What are the opening hours?

Monday 6am - 8:15pm Tuesday 6am - 8:15pm Wednesday 6am - 8:15pm Thursday 6am - 8pm Friday 6am - 6:45pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

Namaspa Yoga & Massage

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United States
Bend, OR
Namaspa Yoga & Massage

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We are Central Oregon's longest standing yoga studio offering impactful yoga, trainings, and events.
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Bend Studio: 1135 NW Galveston Bend, OR 97703
Phone: 541-550-8550

Redmond Studio: 974 SW Veterans Way #5 Redmond, OR 97756
Phone: 541-317-1772

10/27/2026

TRAUMA-SENSITIVE YOGA | ALL ARE WELCOME 🤍

You don’t have to show up feeling calm, grounded, or even like yourself.

This free, four-week trauma-sensitive yoga series offers a welcoming space to slow down, reconnect with your body, and explore gentle movement at your own pace.

Through choice-based practices, you’re invited to notice what feels supportive for you. You can move, pause, or rest. There’s no right way to participate.

Come exactly as you are. No experience necessary.

🧘 With Keri Sawyer
TCTSY Licensed Trainer

📅 Thursdays | 7–8 PM

* November 5 & 12: Online
* November 19 & December 3: In person + online

🤍 FREE | Open to everyone

Whether you’re navigating stress, uncertainty, or simply seeking a moment of connection, you’re welcome here.

A space to move, rest, and reconnect. At your own pace.

No prior yoga experience needed.

10/26/2026

💚 Feeling Honored & Grateful

We’re incredibly honored to share that Namaspa Yoga & Massage has been voted Best Yoga/Pilates Studio in Bend in the 2026 Community Choice Awards, presented by The Bend Bulletin. 🏆

This recognition is especially meaningful because it comes from the community we are so grateful to be part of.

To our dedicated teachers, wonderful students, and everyone who helps make Namaspa a place of connection, movement, and belonging, thank you.

We believe in the power of community and the importance of creating spaces where everyone feels welcome, supported, and connected.

Thank you, Bend, for being part of our Namaspa family. 💚

10/22/2026

🍂 A Little Transformation Is Underway

Fall reminds us that change is a natural part of life. A time to release, reset, and make space for something new.

You may have noticed a few changes happening in our studio lobby!

We’ve been thoughtfully reimagining this space with inspiration from our teacher community and a shared intention to create an environment that reflects what matters most to us: spaciousness, community, and connection.

It’s still a work in progress, and we’re excited to share the transformation with you along the way.

Thank you for being part of our evolving Namaspa community. 🤎

10/21/2026

Trauma-Sensitive Yoga: Two Opportunities to Learn, Grow & Support Healing. 💛

In the wake of the recent tragedy in Bend, we’re reminded of the importance of creating spaces where people feel safe, supported, and empowered in their healing.

At Namaspa, we believe yoga can be a powerful practice for reconnecting with the body, cultivating awareness, and restoring a sense of choice and agency.

Join Keri Sawyer, TCTSY Licensed Trainer, for two upcoming Trauma-Sensitive Yoga trainings designed to deepen your understanding of trauma and explore how to create more inclusive, compassionate spaces for healing.

🌿 Foundations I | November 13–15
$350 | 20 CEU Hours

🌿 Foundations II | December 11–13
$275 | 20 CEU Hours

Both trainings:
Friday: 7–9 PM
Saturday & Sunday: 11:30 AM–6:30 PM

💛 A Gift to Our Bend Community

In response to the recent tragedy, we’re offering these trainings at no cost to Bend community members impacted by these events.

Use code BENDCOMMUNITY when registering.

Whether you’re a yoga teacher, wellness professional, educator, caregiver, or simply someone seeking a deeper understanding of trauma-sensitive practices, we welcome you.

Together, we can continue cultivating a community rooted in compassion, connection, and care.

10/21/2026

🌿 40 Days to Health & Vitality | Week 3

Each Tuesday, our 40 Days to Health & Vitality community gathers to explore practices that nourish the body, mind, and spirit. Today marked week three of our seven-week journey.

Together, we created a nature mandala, reflecting on the yogic principles of Asteya (non-stealing), reciprocity, and Brahmacharya (mindful use of energy)—inviting us to consider how we receive, what we give, and where we direct our energy.

In the wake of the heartbreaking tragedy here in Bend, gathering in community feels especially meaningful.

There was something beautiful about coming together to create something as one. A simple act of slowing down, connecting with nature, and finding comfort in shared presence.

Sometimes there are no words. Just the grounding presence of the earth, the quiet comfort of being together, and the reminder that we are not alone.

Grateful for this community and the space we continue to create together. 💚

Brahmacharya

10/19/2026

In the wake of last week’s heartbreaking events in Bend, we know many in our community are navigating grief, uncertainty, and a wide range of emotions. We know 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗿𝗼𝗹𝗲𝘀 𝗶𝘀 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘀𝗽𝗮𝗰𝗲𝘀 𝘄𝗵𝗲𝗿𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗮𝗻 𝘀𝗶𝗺𝗽𝗹𝘆 𝘀𝗵𝗼𝘄 𝘂𝗽, 𝗷𝘂𝘀𝘁 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.⁣
⁣
With that in mind, we’re extending two invitations to our community.⁣
⁣
𝗧𝗿𝗮𝘂𝗺𝗮-𝗦𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻 — 𝗙𝗥𝗘𝗘 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀⁣
Beginning this evening, for the next 4 Mondays, Keri Sawyer will guide a gentle, choice-centered practice offering space to reconnect with your body, breath, and inner steadiness. Everything is optional, and you’re welcome to move, pause, or rest at your own pace. You can attend just one class, or the whole series. And you can sign up in advance here, or just simply show up and drop in. ⁣
⁣
Additionally, with local schools closed through Tuesday, October 20, we’re 𝗲𝘅𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗳𝗿𝗲𝗲 𝗼𝗳 𝗰𝗵𝗮𝗿𝗴𝗲, 𝗶𝗳 𝗰𝗼𝘀𝘁 𝗶𝘀 𝗮 𝗯𝗮𝗿𝗿𝗶𝗲𝗿, 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗮𝘀 𝘄𝗲𝗹𝗹. Come to the studio and connect with one of our front desk staff.⁣
⁣
𝗖𝗼𝗺𝗲, 𝗯𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲. 𝗪𝗲 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗮𝘁 𝗵𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀.

10/18/2026

Central Oregon, we continue to hold you in our hearts.

10/16/2026

Our hearts are heavy as we hold everyone affected by the heartbreaking events in Bend close — the students, families, educators, first responders, and all those whose lives have been touched by this tragedy.

In moments like these, words can feel inadequate. There is no one right way to feel, no timeline for processing, and no expectation to carry on as though everything is normal.

What we can do is continue to show up for one another — with compassion, kindness, and care. To listen, to make space for whatever arises, and to remember the strength of community, especially when things feel uncertain.

To our Bend community: you are not alone. We are here for you.

And we want to extend a special invitation this weekend.
If you need a place to land, our doors are open.

Whether that means coming to a yoga class, sitting quietly in our lobby, sharing space with others, or simply finding a little refuge from the weight of what’s happening — you are welcome here.

If the cost of a class is a concern, please come anyway. We don’t want finances to be a barrier to finding connection, movement, or a moment of peace right now.

Our front desk and lobby will be staffed, and our team will be here to welcome you.

You don’t have to practice yoga. You don’t have to talk. You don’t have to be feeling any particular way.

Come as you are.

With love,
Namaspa Yoga Community

10/15/2026

Guided by Lisa Tynan come immerse yourself in a serene full moon candlelight sound bath, where gentle vibrations & calming energy invite deep relaxation.

Join us this October, for a 75 minute immersive experience designed to support deep rest, reflection, and energetic renewal. A symphony of singing bowls will blend intentional sound, soft candlelight, and the natural energy of the full moon’s cycle to create a peaceful, grounding atmosphere. Sound healing slows the nervous system, releases stored tension, and creates space for clarity and emotional balance.

Gentle guidance will be offered on intention setting, mindful awareness, and relaxation techniques. Leave feeling calmer, more centered, and reconnected to yourself.

The workshop will include brief grounding practices, guided meditation, periods of stillness, and a full sound bath using crystal and metal singing bowls as well as other instruments. Restore yourself this fall and treat yourself to an evening of deep relaxation.

DATE: Friday, October 23rd, 7:15 - 8:30pm
LOCATION: Bend Namaspa, 1135 NW Galveston Ave.
INVESTMENT: $35

10/15/2026

✨ October Student of the Month: Sharon Maier-Kennelly! ✨

Meet Sharon, a dedicated member of our Namaspa community who completed an incredible 90 classes during our Summer Challenge and is approaching 1,200 classes! 🙌

Sharon’s yoga journey began over 35 years ago with a college PE elective, where she fell in love with the practice. She found Namaspa during the pandemic through our online 6 AM classes, starting a few days a week before asking herself, “Why wouldn’t I want to practice every day?”

And that’s been her goal ever since!

For Sharon, yoga is about more than physical fitness. It’s a daily opportunity to cultivate gratitude, self-awareness, and the wisdom to adapt her practice as she grows.

Although she practices primarily from home via Zoom, Sharon feels deeply connected to the Namaspa community through the warmth and inclusivity of our teachers.

Her favorite pose? Warrior II. 🧘‍♀️

“I love the fierceness and taking up space on my mat!”

And her dream yoga destination? The red rocks of Utah!

Sharon, thank you for reminding us that community extends far beyond the studio walls and that showing up for ourselves, day after day, is something worth celebrating.

We’re so grateful you’re part of Namaspa! 🤍

Address

1135 NW Galveston Avenue
Bend, OR
97703

Opening Hours

Monday	6am - 8:15pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 8pm
Friday	6am - 6:45pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm

Website

http://www.namaspa.com/

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