Namaspa Yoga & Massage

☀️𝗝𝗨𝗡𝗘 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚𝗦☀️⁣
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🏳️‍🌈Happy Pride Month🏳️‍🌈⁣
LGBTQ+ individuals and allies enjoy a complimentary class in June using code CELEBRATEPRIDE.⁣
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6/1-8/31: Summer Challenge ⁣
6/5: Confluence Breathwork⁣ with
6/12: Hands On Assists In Savasana Workshop⁣ with
6/13: Sound Bath Featuring Massage⁣ with
6/21: Summer Solstice & International Day of Yoga Soulful Flow + Dance Party ⁣with
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Happy Father’s Day! Dads get one free class this month using code DOWNDOGDAD.⁣
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Check out our kids summer camps partnership with

One of your — and our — favorite offerings is back… with a unique twist: optional massage and bodywork offered while you relax into a live sound bath and restorative journey.

Join us for an evening of gentle movement, supported rest, healing sound, and deep nervous system reset. This special experience features live musicians and sound healers Lauren Davey & Sean Pepers, alongside Josh Holmbo, LMT, and senior teacher and trainer Deven Sisler, who will offer optional hands-on assists along with gentle Swedish and Thai massage techniques throughout the practice.

You’ll begin with soft movement and breathwork to release tension and prepare the body for rest, then settle into supported restorative shapes with bolsters and blankets as sound healing instruments wash over the space. Touch is always optional, with a clear consent system in place that allows you to opt in or out at any time.

This immersive offering is designed to help you unwind, release stress, and reconnect with yourself through the combined power of sound, stillness, and intentional touch.

All levels welcome.

DATE: Saturday, June 13, 6:30–8:00 PM
LOCATION: Namaspa
INVESTMENT: $35

Space is limited and this offering often sells out — please register in advance.

Touch is one of the most powerful tools a yoga teacher has — and one of the most underused. If you’ve been trained to assist but find yourself holding back or skipping it altogether, this workshop is for you. We will explore energetic boundaries, investigate Brahmacharya and increase your confidence and comfort.

Join senior teacher and teacher trainer for this two-hour focused training where you’ll build a practical Savasana assist sequence you can use immediately — transforming touch from uncertain to seamless, and deepening the trust and connection your students return for.

Date: Friday, 6/12, 6:30-8:30pm
Investment: $40

Sometimes supporting your community looks like going to a yoga class.
Sometimes it looks like taking a deep breath.
And sometimes … it looks like sharing a meal.

We’re excited to host an upcoming Namaspa Foundation fundraiser at Butgerville, a Pacific Northwest favorite rooted in values we appreciate and have respect for. On their website, they say: “Fast and delicious? Absolutely. But really, it’s all about the pride we take in our Pacific Northwest roots. Over 75% of our menu is sourced within 400 miles, and we’re committed to supporting the local community and economy — one tasty bite at a time.”

They also offer vegetarian and vegan options!

This fundraiser is a simple, meaningful way to give back, and a reminder that where we spend our time and money can have positive ripple effects.

Come as you are, bring a friend, and be part of something that nourishes both individuals and community.

Join Chris Thier of and step into a powerful breathwork experience to release tension, reset your nervous system, and reconnect with clarity.

Through guided conscious connected breathing set to music, you’ll activate your body’s natural healing response — supporting emotional release, deep rest, and renewed energy. You’ll also learn simple tools to navigate stress, overwhelm, and fatigue in daily life.

No experience needed — just come as you are.

June 5 | 7:00–8:15 PM
Namaspa Bend
$35

Monday, 5/25, Memorial Day
Yoga Class Schedule

9:30am Power Flow
9:30am Healing Flow
12:00pm Power Flow
12:00pm Healing Flow

All other Monday classes canceled.

Honoring fallen heroes and all those who have served.

🔥☀️ON SALE THROUGH 6/1, DONT WAIT☀️🔥

Our Summer Pass is back — and it’s one of our 🔥hottest deals🔥 of the year!

90 days of unlimited yoga for $225 to keep you strong, sweaty, grounded, energized, and connected all summer long.

Details:
☀️$225 for UNLIMITED yoga classes for 90 days
☀️Includes in-studio and livestream classes
☀️Passes begin the first time the pass is used (but no later than 6/1)
☀️Passes valid for 90 days
☀️On sale 5/15 through 6/1 - so don’t wait!
☀️All passes expire 8/31

Come move, breathe, flow, sweat, laugh, reset, and grow with us through the season.

BONUS: Having a summer pass will support and motivate you when it comes to our upcoming Summer Challenge, too! The Summer Challenge will run June through August, and prizes will be announced soon.

If you have questions related to the summer season and your Individual and/or Power Couple Auto-deduct Membership, please email us at [email protected], or speak to one of our staff at the studio.

Experiences of trauma can profoundly shape our relationship with the body, nervous system, and sense of safety. The Trauma Center Trauma Sensitive Yoga (TCTSY) Foundations Course - with Keri Sawyer of - offers an embodied, evidence-based approach that supports healing through choice, presence, and connection.

Using simple yoga forms, invitational language, and collaborative facilitation, participants explore practices that help restore agency, self-awareness, and trust in the body. TCTSY is the first yoga-based, clinically validated intervention for complex trauma and chronic PTSD, with research showing benefits including reduced trauma symptoms, improved emotional regulation, increased body connection, and enhanced quality of life.

This training is open to yoga teachers, therapists, healthcare providers, educators, social workers, community leaders, and anyone interested in trauma-informed, body-based healing practices. No prior experience is required.

Together, we’ll explore:

* The impact of trauma on the brain, body, and relationships
* Choice-centered language and facilitation
* Practices that support nervous system regulation and present-moment awareness
* Anti-oppressive and collaborative approaches to healing
* Ways to integrate trauma-sensitive principles into movement, clinical, and community settings

This experiential training includes guided movement and breath practices, reflection, discussion, and small-group practicum.

20 total hours:

* 14 live contact hours
* 6 self-study hours

Eligible for Yoga Alliance, IAYT, and select NCBTMB continuing education credits.

DATE:
Friday, May 29, 7–9 PM
Saturday & Sunday, May 30–31, 11:30 AM–6:30 PM

INVESTMENT:
$350

Join Chris Thier of and Amy Mew of for a transformative and alchemical Reiki-infused breathwork and sound integration experience — designed to release emotional tension, restore clarity, and support nervous system regulation. Through guided, conscious, connected breathing set to music, you’ll activate the body’s natural healing intelligence. Reiki energy healing will be offered during the practice to support energetic flow and emotional release. The session concludes with restorative sound integration, allowing the body and mind to settle into calm, clarity, and renewal.

DATE: Friday, 5/22, 7:00-8:30pm
INVESTMENT: $40

EcoNIDRA - offered by Indy Lockhart of - is a gentle and restorative meditation-like practice that guides us back into connection with ourselves and the earth. It is a blend of the ancient practice of yoga nidra and forest therapy. We’ll be connecting with nature through meditation from inside the cozy studio.

Like yoga nidra, you lie down in a comfortable position and follow the voice of a guide. During the session, you bring your attention to your breath, various sensations, and different parts of your body, helping you enter a state between wakefulness and sleep. Then you are taken on a journey through the earth, listening to natural soundscapes and allowing the imaginal sense to take you wherever you wish to go.

Unlike some forms of meditation that require active concentration, EcoNIDRA allows you to simply let go and be guided into a state of deep relaxation. It brings us to a deep state of non-doing that helps us sleep better, reduce stress, and restore profound peace, relaxation and rejuvenation to the body. EcoNIDRA practice can have the same effect as 3-4 hours of deep, restful sleep.

Join us in the studio and give yourself the gift of stillness.