Mukha Yoga

Pilates vs. Yoga - which one is better suited to meet your fitness needs?

At first glance, the two practices may appear as one and the same. While they do carry many similarities, there are several key differences.

Keep reading to learn which movement method best suits your needs. Spoiler alert - it just might be both: https://loom.ly/05hcFMo

Pilates vs. Yoga: Benefits & Differences Pilates and yoga are both low-impact forms of exercise that offer a wide range of physical benefits including increased strength and flexibility. These two schools of movement can be adapted...

As a hobby or a sport, cycling requires a significant amount of strength and stamina and can lead to sore muscles and stiff joints. For , practicing can work wonders to prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.

Try our Yoga Poses for Cyclists: https://loom.ly/P08Q2Bc

Yoga for Cyclists For cyclists, practicing yoga can prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.

It is Virgo season! Visit our Yoga-Inspired Living & Looks for the season: https://loom.ly/jB6JEd8

Virgo season can be a potent time to look at how we are taking in information from the outside world and how our mind and body absorb these influences. Virgo is ruled by the messenger Mercury, but unlike Gemini which focuses on expression, Virgo’s focus is on digesting the information.

Experiencing uncomfortable gut spasms or digestive complaints? Yoga may be able to help with that.

Check out our Yoga for Gut Health to learn more: https://loom.ly/LkIYtjk

It's easy to have thoughts like, "I'm not good enough," or "I'm not worth it." It's also easy to fall into a pattern of seeing the negative in those around us as well.

Loving-kindness meditation helps us to strengthen our awareness, acceptance, and compassion towards ourselves and others.

Listen to our free (or Loving-Kindness) meditation and learn more about this ancient form of : https://loom.ly/a4EXH7o

Did you know that unresolved emotions can literally make you sick?

Listen to our free Guided Meditation for Self-Compassion and read on yoga tips for release: https://loom.ly/JVIft94

When emotions are held below the surface rather than acknowledged, they don’t simply fade away. They can manifest as psychological or physical symptoms which an individual may struggle to pinpoint the cause of.

How Unresolved Emotions Can Make Us Sick | with a guided meditation Emotions can be suppressed intentionally, or completely by accident. We may purposely choose to bottle up tough feelings to avoid feeling hurt or scared.

Leave the grill and cooking supplies at home, with this healthy and portable quinoa salad recipe! With kale, quinoa, blueberries, nuts and an apple c***r vinaigrette, this salad includes everything you need for a satisfying picnic-friendly meal!

Picnic-Friendly Quinoa Blueberry Salad: https://loom.ly/IWaVkck

Swimming a lot this summer?

Whether you are a swimmer looking for yoga-inspired workouts for recovery days or a yogi eager to complement your practice with the cardio and resistance training that swimming offers, these asanas will work wonders on your body.

Read our Yoga Poses for Swimmers: https://loom.ly/_OGDLhU

The weather is hot and iced drinks never tasted so good! Infused water is my go-to drink this time of year–not only is it tasty, but it encourages me to stay hydrated.

Try our Infused Water Recipes for Hot Days: https://loom.ly/QVxUPfY

Need a change in perspective?

Yoga practitioners have long understood the importance of balance for both the mind and the body, and they have created a number of inverted postures designed to soothe the mind and heal the body.

Read our Change Your Perspective with these Inverted Poses: https://loom.ly/pS7X8mU