Mukha Yoga

10/28/2026

Autumn, when the sun is hot and the air is crisp.

Incorporating essential oils during these times of transition can boost your emotional resilience, improve mental clarity, and ground your footsteps in the rustling here and now.

Try our Autumn Delight Essential Oil Blend: https://loom.ly/lWrgc-A

10/27/2026

What is the vagus nerve and why does it matter in yoga?

The vagus nerve is the largest cranial nerve in the body. It extends from the stomach to the brain relaying information between your nervous, respiratory and digestive systems...

And it is responsible for the .

Read more on this largest nerve in the body and how yoga can stimulate it: https://loom.ly/Bb0tqE8

10/26/2026

Do you ever feel anxiety over the need for something to be perfect?

Perfectionism is a debilitating mindset that can keep you from reaching your full potential.

By practicing self-acceptance we can combat perfectionism. We love that yoga helps us to accept ourselves - flaws and all. 💫

Read our article "Letting Go of Perfection" and listen to our free guided meditation on self-compassion: https://loom.ly/B27mZKs

10/21/2026

The Udana Vayu Mudra is a yogic hand gesture that promotes the upward flow of prana (energy) to the throat chakra, which can help repair imbalances in the thyroid and respiratory system.

Read our Udana Vayu Mudra: Steps & Benefits to learn more: https://loom.ly/HakB1KI

10/20/2026

Which is a Better Workout - Pilates or Yoga?

In short - both!

Pilates and yoga each offer a unique set of benefits and can complement each other.

Read more about Pilates vs. Yoga: Benefits & Differences: https://loom.ly/05hcFMo

10/19/2026

Explore the Magic of Intuition with Mindfulness https://loom.ly/nIQy-NQ

In a world where we often rely on cold, hard logic to make decisions, there's an often unexplored realm of wisdom within us—intuition. When someone asks me what I mean by “intuition”

In a world where we often rely on cold, hard logic to make decisions, there's an often unexplored realm of wisdom within us—intuition

10/16/2026

Our hearts are completely broken for the children, families, teachers, and entire Silver Rail Elementary community and our community of Bend tonight.

We stand together and surround those tonight in healing prayer.

10/07/2026

The names of many yoga poses allude to the shapes of certain animals. In the case of Matsyasana (matsya: fish), the name comes from a beautiful tale of how Matsya, the fish incarnation of Vishnu, saved the world from a flood. https://loom.ly/qDPHVwc

Intro to Fish Pose Posted on -October 14th -2024 Aimeé Durán Triujeque - Yoga The names of many yoga poses allude to the shapes of certain animals. In the case of Matsyasana (matsya: fish), the name comes from a beautiful tale of how Matsya, the fish incarnation of Vishnu, saved the world from a f...

10/06/2026

10/05/2026

A yin yoga practice offers a serene counterbalance to more active practices like vinyasa and ashtanga yoga. Its emphasis on long-held, passive postures https://loom.ly/HowYvQg

A Yin Practice for Chakra Clearing Posted - October 3rd, 2024 - Victoria Maybee - Yoga A yin yoga practice offers a serene counterbalance to more active practices like vinyasa and ashtanga yoga. Its emphasis on long-held, passive postures provides deep release and rejuvenation. When practiced in con...