Mukha Yoga

Happy Earth Day! To celebrate, we are highlighting some of our sustainability practices.

Visit our Sustainable Yoga Collection: https://loom.ly/LYtziMI

Since has a lower , it is more . It also reduces the exposure of harsh chemicals on the workers making your clothes and the soil the material came from.

Visit our Organic Cotton collection: https://loom.ly/1Q2IpDQ

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Organic Cotton Yoga Collection Organic cotton has a lower environmental footprint and reduces the exposure of harsh chemicals on you, the workers making your clothes and the soil the material came from.

The Gyan Mudra is said to stimulate the root chakra and promote grounding. Simply connect your thumb and pointer finger during your asana or meditation practice.

Read more on the history and benefits of this popular mudra: https://loom.ly/PLoMkEs

What is the edge in a yoga asana practice?

It's the sweet spot.

It’s the place where you feel a deep sensation, without causing pinching or pain. It’s the tipping point between “not enough” and “too much.”

The edge is the perfect balance between these two extremes which allows the body and mind to feel safe enough to open up and embrace change.

Read more on Finding Your Edge: How Deep Should you Stretch? https://loom.ly/PxiARTI

At Mukha, we believe that eco-friendly practices are part of conscious living.

Visit our Recycled Material Yoga Gear & Wear Collection: https://loom.ly/jsdpO8s

Yoga Gear & Wear From Recycled Materials We have selected beautifully made yoga gear crafted from post-consumer plastics and foam to give the materials a second life! Using recycled materials cuts down on greenhouse emissions and conserves energy.

"I used to trip and stumble a lot while I was running, either on an easy trail in a local park or during a mountain race. After many years of blaming my technique or weak ankles, I began thinking back to the biggest falls I had had... And I realized that whenever my mind was far away, I wouldn’t notice that tree root. I would fail to see that protruding rock or I would miss a hole on the trail... You can imagine the rest. I have the scars on my knees to prove it."

Read on how our writer Aimeé used mindfulness on her trail runs in our How Hiking & Trail Running Teach Mindfulness: https://loom.ly/Y8v811A

"In A Room of One's Own, Virginia Woolf's narrator encouraged women to have their own money and a space dedicated to writing and creating. The advice has crossed generations. Man cave and she-shed designs flourish. While not everyone may have the luxury of a prefab backyard house kit, the principle remains the same: people ache for a sacred personal space."

Read our Home Altar: Creating a Sacred Personal Space: https://loom.ly/ymrYglw

Unlike conventional diets, intermittent fasting doesn’t restrict what you eat, but rather when you eat.

Curious to learn more on the Benefits of Intermittent Fasting? Read on: https://loom.ly/iEN6Vqk

Benefits of Intermittent Fasting Unlike conventional diets, intermittent fasting doesn’t restrict what you eat, but rather when you eat. During intermittent fasting, you only eat in a specific time frame and fast for the rest of that period.

Not sure what you need for a hot yoga class?

Check out our Hot Yoga Gear guide! Hand-picked by yogis for yogis: https://loom.ly/er5jFKg

🌟 🌟 🌟 🌟 🌟 5 star review from Haejin K.: INCREDIBLY FIRM! PERFECT SUPPORT

Absolutely love this bolster. It’s impressively firm and holds its shape perfectly. It provides amazing support for restorative poses. Definitely worth the investment!

https://www.mukhayoga.com/products/hugger-mugger-cork-yoga-block