IRON

Directions Website

IRON IRON is an elite private training facility built on community and culture. We provide members with
(2)

Your goals deserve the right environment. 💪🏼From the first rep to the last, we’ve got the equipment to help you put in t...
10/12/2026

Your goals deserve the right environment. 💪🏼

From the first rep to the last, we’ve got the equipment to help you put in the work. Show up, stay consistent, and make every session count.

YOUR SHOULDERS WANT TO LOOK BROADER. YOUR KITCHEN IS HALF THE REASON THEY DON’T. 💪🏼You can hit overhead press every sess...
10/08/2026

YOUR SHOULDERS WANT TO LOOK BROADER. YOUR KITCHEN IS HALF THE REASON THEY DON’T. 💪🏼

You can hit overhead press every session. But if you’re not eating enough protein, your shoulders won’t grow — they’ll just get tired.

Here’s the short version:
→ Protein rebuilds the muscle you broke down in the gym.
→ Without enough of it, your body has nothing to build with.
→ Aim for roughly your bodyweight in grams. 160 lbs = ~160g protein per day.

What that actually looks like in a day:
• Breakfast — 4 eggs + 3oz turkey = ~38g
• Lunch — chicken rice bowl = ~45g
• Snack — Greek yogurt + cottage cheese = ~30g
• Dinner — salmon + veggies = ~40g

That’s your number. Hit it most days and the work you’re putting in starts to show. 🔥

YOUR SHOULDERS WANT TO LOOK BROADER. YOUR KITCHEN IS HALF THE REASON THEY DON’T.💪🏼You can hit lateral raises every sessi...
10/08/2026

YOUR SHOULDERS WANT TO LOOK BROADER. YOUR KITCHEN IS HALF THE REASON THEY DON’T.💪🏼

You can hit lateral raises every session. But if you’re not eating enough protein, your shoulders won’t grow — they’ll just get tired.

Here’s the short version:
→ Protein rebuilds the muscle you broke down in the gym.
→ Without enough of it, your body has nothing to build with.
→ Aim for roughly your bodyweight in grams. 160 lbs = ~160g protein per day.

What that actually looks like in a day:
• Breakfast — 4 eggs + 3oz turkey = ~38g
• Lunch — chicken rice bowl = ~45g
• Snack — Greek yogurt + cottage cheese = ~30g
• Dinner — salmon + veggies = ~40g

That’s your number. Hit it most days and the work you’re putting in starts to show. 🔥

Heavy weight, focused reps, and putting in the work. There’s no substitute for consistency. Keep showing up, keep challe...
10/07/2026

Heavy weight, focused reps, and putting in the work.

There’s no substitute for consistency. Keep showing up, keep challenging yourself, and let the work speak for itself. 🏋️‍♂️

New week. New goals. 💪🏼Start the week with a few simple targets:💧 Stay on top of your water intake🏋️ Get your workouts i...
10/05/2026

New week. New goals. 💪🏼
Start the week with a few simple targets:

💧 Stay on top of your water intake
🏋️ Get your workouts in
🥗 Fuel your body well
😴 Prioritize recovery
📈 Keep making progress

You don’t have to be perfect all week. Just stay consistent.🔥

End the week the same way you started it: focused, consistent, and putting in the work. 🔥
10/02/2026

End the week the same way you started it: focused, consistent, and putting in the work. 🔥

THE STAIRMASTER 🔥Looking to build your conditioning while putting your legs to work?The StairMaster is a great way to ch...
09/30/2026

THE STAIRMASTER 🔥

Looking to build your conditioning while putting your legs to work?

The StairMaster is a great way to challenge your cardiovascular endurance while also training the glutes, quads, hamstrings, and calves.

WHEN TO USE IT
—> Before your lift: if improving your cardio is the main goal.
—> After your lift: If strength and muscle growth is the goal.

Either way, control the pace, stay consistent, and make every step count.

Leg day earned. Don’t let the kitchen undo it. 🍜You put in the work on the leg press, the hack squat, the machine — and ...
09/29/2026

Leg day earned. Don’t let the kitchen undo it. 🍜

You put in the work on the leg press, the hack squat, the machine — and your body is going to be rebuilding for the next 24–48 hours.

The one thing that speeds that up? Food.🍲

Not a shake. Not a supplement. Just real food with enough protein to give your muscles what they need to come back stronger.

A couple of chicken thighs and some rice. Greek yogurt and fruit. Eggs and a piece of toast. Nothing fancy. Just enough.

The rep you left in the tank is still working for you tonight. Feed it.

YOUR BACK DOESN’T GROW FROM PULLING HARDER. IT GROWS FROM PULLING RIGHT.The standing cable row is one of the best back-b...
09/28/2026

YOUR BACK DOESN’T GROW FROM PULLING HARDER. IT GROWS FROM PULLING RIGHT.

The standing cable row is one of the best back-builders on the floor — and most people turn it into a bicep exercise without realizing it.

One fix changes everything: initiate the pull with your elbow, not your hand. Your arm is just a hook. Your back does the work.

Set the cable at chest height. Soft bend in the knees. Pull your elbow straight back — past your ribs — then let it travel all the way forward on the return. That full range is where the muscle actually works.

Slow it down. Feel the difference.

THE POWER SQUAT BUILDS LEGS. THIS IS HOW TO ACTUALLY FEEL IT.Most people load the power squat and just... go. Feet toget...
09/25/2026

THE POWER SQUAT BUILDS LEGS. THIS IS HOW TO ACTUALLY FEEL IT.

Most people load the power squat and just... go. Feet together, straight down, done.

Try this instead: feet shoulder-width, toes out slightly. Lower slow — three seconds down. Pause at the bottom for one count. Drive through your heels back up.

That pause is where the work happens. Your quads have nowhere to hide.

Start lighter than you think you need to. Feel the movement first. Add weight when the control is there.

Address

3309 Wi******er
Benton, AR
72019

Website

Alerts

Be the first to know and let us send you an email when IRON posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category