Explore Pilates

"Anita always finds my weak spots," she said with a smile. But she was sweating through her teeth 😬

Not shown: she worked on the foot corrector, then the Wunda Chair (like PB + J 🥜🍓) and finished on the Tower. We looked at how to get a better twist for criss cross (in the AB series, on top of the Wunda Chair) and a real curl for her rollback at the Tower. "You look like me when you do this exercise!" I exclaimed, and proceeded to assist her exactly where I need assistance to get a deeper curl. It takes one to know one 😂

Book your session today! You never know what we will find. If it's movement related, I will find it! August is the New Year. Imagine if you start now, how much further ahead you will be for the new calendar year! 🎉🥳🎉🥳



Pilates that makes sense. Classical Pilates with a musician's insight and attention to detail. Creative and analytical approaches to finding your optimal alignment for strength, balance and coordination. Pilates for menopause and post-menopause. A mobility system so effective you feel the benefits for a whole week. Keep doing Pilates and see how much better you feel long-term 🎉🥳

𝗦𝗺𝗮𝗹𝗹 𝗣𝗿𝗼𝗽𝘀 𝗧𝗿𝗮𝘃𝗲𝗹 𝗟𝗶𝗴𝗵𝘁

Or at least in theory 😉🤭

Are you curious about how you can use these props in your Pilates workout? Send me a DM and let's get started!

Don't have these exact props? We have workarounds 💫



Pilates that makes sense. Try personalized sessions with a results-driven approach. Get stronger faster. Make real progress. Pilates is a skill, like learning a language or musical instrument. At Explore Pilates, you are in good hands. Supplement your PT with real Pilates.

The reformer stayed at home while I traveled around the world...✈️🇰🇷

How often do you do Pilates?
Me: Every day
(Surprised look)
Me: Some days I only do 5 minutes. Other days, I do a full hour.

And some days, I just pose for the camera 📸

Have you ever had Kong guksu (Bean noodles) in the summer? Or grilled eel? 😋

Travel requires stamina. Every minute of working out and moving your body allows you to go on crazy whirlwind tours and take whatever life throws your way.

Even five minutes goes a long way ⏰🚘

Stay posted for an amazing discovery I made while travelling. It involves the Breathacizer and my core ball! In the meantime, enjoy my mini photo dump.

Ready for Pilates? Sign up today 🔗 in bio!

It's hard to believe that our whole family went to South Korea and came back yesterday 🇰🇷✈️😴

I teasered my way through the relatively short trip. It would take a whole month to talk about what we did in a mere twelve days, so intensely jam-packed was our itinerary. We loved every minute of it.

This trip was a once-in-a-lifetime chance to return to our roots. I hope you too can have such a trip that reconnects you to your roots and brings you full circle.

These pictures are simply the tip of the iceberg!

I was *that close* to buying a Grandma Gimjang Vest. I don't know, maybe next time 🤭 I am, after all, not far away from the first of Big Senior Celebrations hehe. I need to dress the part 👵🫰🏼🩷🫶🏼

Enjoy the view!
🏙️🧜‍♀️🎎⛩️

Has this ever happened to you?🤔

My client had been struggling with old injuries. Danielle had badly sprained both ankles and suffered a torn calf muscle, which threw off her alignment.

She had tried Pilates before but took a break from it for a long while. What she didn't realize was that she wasn't getting the full system. An avid tennis player, Danielle wasn't finding enough challenge in her reformer classes 🎾

But together we were able to set a solid foundation by applying the Pilates method systemically and by setting specific goals. Danielle has learned so much about the Pilates system and her own body that she is starting the Real Pilates Teacher Training Program next month.

It has been exciting for me to see her progress beyond her injuries to actually preparing herself to do teacher training.

And now it’s your turn! Ready to discover your movement potential and leave old injuries behind?

Shoot me a DM 📩
I cannot wait to help you, too!



There's Pilates and then there's Pilates. If you know you know. If you don't, it's all the same. Pilates that makes sense. Leave the burn and learn the work. This is not a HIIT workout. Pilates goes deeper and works your whole body. Pilates is a system and the best mobility method there is. Don't leave me on read, try this out for yourself. Invest in yourself. Future you will thank you 🫶🏼🩷

𝗣𝗶𝗹𝗮𝘁𝗲𝘀: 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗟𝗲𝘀𝘀𝗼𝗻𝘀. 𝗗𝘂𝗲𝘁𝘀. 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀

"I highly recommend Anita to anyone looking for a personalized, high quality Pilates experience!"

"After three lessons, my back felt much better.”

JOIN US!

| 812.269.2241 | www.explorepilates.com

breathe. move. get stronger!

🦢🦢🦢🦢🦢🦢🦢🦢🦢🦢🦢🦢🦢🦢

Cases that I've seen improve with regular Pilates practice:

🦢 Back aches
🦢 Limited shoulder mobility
🦢 PT assessment of "Weak Core"
🦢 Musicians in need of overall strength and improved posture
🦢 Tension headaches
🦢 Men and women with diastasis recti
🦢 Pulled psoas
🦢 Old injuries: scars from surgery and/or injuries from months, years, or decades ago
🦢 Tendinopathy of the Achilles heel, hamstring, calf muscles
🦢 PT diagnosis of "Atrophied glutes"
🦢 Pelvic floor dysfunction, following PT

Cases I won't touch:

🦆 Men who say Pilates is only for women
🦆 People who bash classical Pilates, saying it's boring and rigid
🦆 People who judge a studio by its decor, merch, and playlist
🦆 People who book and ghost (just send me a text or email, it's really that simple)!!!
🦆 Those emails requesting Pilates sessions for teens, but the parent is in the hospital so there will be a driver and they will overpay you so can you please send the difference via Venmo, here's the link pay by midnight tonight thank you very much 😂🤑🤣🤣




Pilates tailored to your personal needs. The workout your body craves, but your mind needs even more. Exercise for your brain. Keep your brain healthy and active. Sophisticated sequencing developed by Joseph Pilates. Feel the Pilates difference. Results-driven fitness perfect for rehab, even better for prehab.