Dancing Dogs Yoga Bluffton

Restorative Yoga
Wed, August 26, 2026
7:15 PM
60 minutes

Come enjoy an hour of restorative yoga with Alicia Welch. This class offering will help you melt the tension away. Included in your Membership.

Restorative Yoga Class — a sanctuary of stillness and support.

Come as you are and settle into a space where rest is the practice. With the help of props—bolsters, blankets, blocks, and more—you’ll be gently held in restful postures designed to soothe the nervous system and release deep layers of tension.

Each shape is an invitation to soften, to breathe with ease, and to reconnect with the quiet wisdom of your body. There’s no need to stretch, strengthen, or strive—just space to be, exactly as you are.

Plenty of room. All the props. Deep rest awaits.

🐠🫶🏼

Benefits of Backbends

💻 Opens and stretches the chest, shoulders, and hip flexors — counteracting hours of sitting
💪🏼 Strengthens the spine, glutes, and back muscles while improving posture
😊 Stimulates the adrenal glands and nervous system, often boosting energy and mood
🌈 Increases flexibility in the spine

The secret to consistency? Planning ahead.

When you map out your workouts for the week, you're setting yourself up for success. No more last-minute "what class should I take today?" scrambling, no more skipped sessions because you didn't have a plan. Just intention, structure, and time.

Grab your calendar, pick your classes, and watch how much easier it is to show up when showing up is locked in.

Book your classes on the Momence app 🫶🏼

Thursday is for the trees 🌴

Ready to make this your season of transformation? Become an Unlimited Member and enjoy the freedom to practice as often as you'd like. The more consistently you show up for yourself, the greater the benefits you'll experience—physically, mentally, and emotionally.

Here's to a month of intention, grounding, growth, and connection. See you on the mat. 💛

https://tinyurl.com/2wd82nr5

Benefits of Headstand (Sirsasana)

🧠 Increases blood flow to the brain for mental clarity and focus
💪🏼 Builds strength in the shoulders, arms, and core, plus improves balance
💦 Supports lymphatic drainage and eases venous pressure in the legs
😌 Builds confidence and calms the nervous system

We’re beyond grateful to share that Dancing Dogs Yoga has been voted Best of Bluffton 2026 in The Official Community’s Choice Awards!

This one means so much because it’s YOUR vote - our incredible students, our teachers who show up with heart every single class.

Awards like this aren’t really about us. They’re a reflection of the community we get to build together every day.
Whether you’ve been with us since day one or just rolled out your mat for the first time this year, thank you for making Dancing Dogs Yoga a place people choose to come home to.

Here’s to another year of breathing, growing, and dancing together. 🫶🏼

🐕 JULY TOP DOGS — WE HAVE OUR WINNERS! 🔥

The month is in the books and these yogis brought the heat all July long! ☀️

🥇 Jodie — 37 classes
🥈 Sabrinna — 36 classes
🥉 Lisa — 35 classes

Jodie, Sabrinna, and Lisa — come see us at the studio to grab your July prize! You’ve earned it. 🫶🏼

Summer Overall standings so far:

👑 Sabrinna L Cox was the first yogi to hit 60 classes & earned a full lululemon outfit - shoutout to Emily Castera for the lulu support 👑

🐾 Sabrinna C — 66
🐾 Jodie S — 65
🐾 Angela K — 47

The Dog Days of Summer Challenge runs through the end of August, so there’s still time to jump in or climb the board! Here’s what you’re playing for:

🏆 Top 3 every month win a prize
🐕 Complete 60 classes → earn DDY merch
☀️ Top Dog overall for the summer → 1 month of free yoga

LETS STAY AFTER IT!! 🙌🏼🙌🏼🙌🏼

wake up
It's the first of the month ☀️