The Sacred Element Life is a pathway to remain balanced, heart-centered and responsive to the everyday life we lead.
Through mind, body and spirit we create sacred space that connects us all to the universal flow of nature.
Using a harmonious blend of yoga, meditation, breathing , creative and artistic elements and intuitive healing techniques, my aim is to help cultivate a more authentic relationship with self and the unknown force that binds us to all existence.
Some days the work is just walking a trail you have never been on, stopping to admire the wildflowers. And that is enough.
“Can you tell me more about the process of somatic yoga therapy?”
Cue screaming Barbie, Veruca Salt, nervous laughter, and a little existential crisis… 😂
Healing isn’t always peaceful.
Sometimes it’s messy.
Sometimes it’s weird.
Sometimes it’s unexpectedly hilarious.
But we keep noticing.
We keep practicing.
And little by little, we find our way back to ourselves.
That’s the process. 🤍
05/26/2026
I have wanted to attend the Hidden GEMini Gathering for years, and it has never worked out in my schedule- until this year!
My intention for this year is to welcome myself into new spaces, and I am honored and delighted to join this amazing and talented group of hue-mans. 💖
If you are attending, please join me in Tuning into Love FM! 💓
05/20/2026
Hi, I’m Jenn.
I am a Somatic Yoga Therapist.
My work focuses on helping people understand what their body is holding onto through nervous system support, breathwork, mindful movement, and somatic practices. Sometimes it looks like slowing down to take a breath, sometimes it will@look like learning how to be in your body again.
I work with stress, anxiety, burnout, life transitions, emotional overwhelm and the loops that create patterns that keep you feeling stuck.
If that all sounds like “I need that”, consider my application to be your yoga therapist. 🤝
05/17/2026
Come with us to Sedona!
We are embarking on an adventure August 24-29. This will be a week of deep self care, connection with nature, intentional rest and inner child work.
We have just 2 spots left, this can be a shared room or private room.
We have participants who are renting cars and happy to carpool.
Please reach out for more info!
🙏🏼💖
In somatic sessions
we explore what helps you feel connected
present and fully alive.
What’s most alive in you right now?
I work with women not because they’re broken.
Not because they need fixing. Because I see and feel their struggles in real time.
At some point, we got really good at functioning…
and quietly disconnected from ourselves along the way.
We’ve done the work.
Or at least tried to.
We know the language, the tools, the “shoulds.”
Let me guess, you’ve read the books and done the therapy but…
Your body still holds tension. Still braces.
Still doesn’t fully trust.
What can we do?
We slow it down.
We listen.
We notice what’s actually happening underneath the coping, the performing, the holding it all together.
No pressure to do it right.
No gold star for healing the fastest.
Just a return.
To breath.
To sensation.
To something real.
If that’s you… I see you.
Almost always it’s easier to support someone else than to remember your own.
Today was a reminder. Rest was non-negotiable, and I was able to use my own tools to find a moment of sanctuary for myself.
I offer Vibroacoustic Reiki, where rest is supported fully. Feel free to reach out with questions.
04/16/2026
You don’t need to know what you need, just that something feels off and you want to do something about it.
That is where we will start.
Feel free to reach out with questions.
Sometimes this work does not have words to express or explain. This makes sense, because sometimes there are no words, there are just feelings, or spaciousness where feelings once existed.
It doesn’t have to make sense in words, working with the whole self is its own language that needs no translation.
Message me if you are interested in experience healing in a different way.