4yoga

4yoga Bowling Green's community yoga studio since Sept. 2011. Classes are drop-in, 70 min., and $10.

We offer affordable and accessible classes that support the physical and emotional well-being of our community. To make yoga logistically accessible, all of our regular classes are drop-in (no reservation needed); to make yoga financially accessible, our class fee is $10, payable directly to the teacher. In addition to the physical poses (asana), our classes incorporate breath/body awareness and mindfulness. Together, these strategies can not only help develop strength, flexibility, and balance but also aid in reducing stress and increasing relaxation. Students are encouraged to accept themselves where they are and to progress at their own pace. Our teachers have earned, at minimum, the RYT 200 credential through YogaAlliance, the primary professional organization in our field. Many have obtained additional training, including the RYT 500 credential, and are able to offer continuing education themselves (YACEP).

What a lovely appreciation post about Shigeko’s recent donation class! We are grateful to be part of such a caring comm...
09/15/2026

What a lovely appreciation post about Shigeko’s recent donation class! We are grateful to be part of such a caring community!

Our friend and dedicated volunteer Shigeko Sleeper stopped by to present Kids on the Block with a $200 donation from the Yoga class held at 4Yoga!
We had such a lovely time participating in the class, and we’re so grateful to Shigeko for organizing the event and to everyone who joined in and helped

Drop in for one or a few classes this week! To support our community yoga mission, classes are $10 per student.*Update b...
09/14/2026

Drop in for one or a few classes this week! To support our community yoga mission, classes are $10 per student.

*Update both Monday classes are cancelled this week due to continued issues with the A/C.

09/14/2026

Edit as of 4:45 pm: Both classes scheduled for today (Angie's 9 a.m. Gentle and Liz's 6 p.m. Flow classes) are cancelled due to ongoing issues with the A/C. We hope to be able to practice with you tomorrow. Please check Facebook for updates and thank you for everyone's continued patience!

09/13/2026

Slow down this Sunday! Join Cheri for Basics at 4 p.m.

09/12/2026

Start your Saturday with yoga! Join Carmen for Basics at 9 a.m.

09/11/2026

Flow into your Friday! Join Uta for Basics at 9 a.m.

09/10/2026

Take time on your mat this Thursday! Join Cheri for Gentle at 9 a.m.

09/09/2026

Wednesday schedule update: because of the upstairs AC unit is not working, we have canceled Uta's 6 p.m. Basics/Restorative class.

09/09/2026

Schedule update: we've canceled the Wednesday evening class because the air conditioning is not working.

Wind down this Wednesday!
🕉 9 a.m. Flow w/ Shigeko
🕉 6 p.m. CANCELED-Basics/ Restorative w/ Uta

Address

428 E Main St/The Pots Place
Bowling Green, KY
42101

Opening Hours

Monday 9am - 10:10am
5:30pm - 6:40pm
Tuesday 9am - 10:10am
1:30pm - 2:40pm
Wednesday 6pm - 7:10pm
Thursday 9am - 10:10am
4pm - 5:10pm
Friday 9am - 10:10am
5:30pm - 6:40pm
Saturday 9am - 10:10am
11am - 12:10pm
Sunday 4pm - 5:10pm
5:30pm - 6:40pm

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