The home of Top Flight Sports Performance. We specialize in speed, explosion, and agility training.
Triple jump hop drill
This drill is inspired by Regiclecia Cândido - Triple jump
A good hop phase leads to a better step phase. Try it and tag us!
06/14/2026
Congratulations Cade Wanie on your 12th place finish and #3 all-time performance in West Bend West HS history in the 1,600 m with a time of 4:17.76 s!
06/04/2026
The Wisconsin high school track and field State championship starts tomorrow. Year six of the Top Flight Speed School has been successful with numerous school records being broken and most clients qualifying for the State meet.
The table shows the improvement from last year to this year.
I didn’t have ‘coaching the son of a college jumps teammate’ on my 2026 bingo card; it was great coaching Matt Wanie’s son Cade.
It’s an honor to work with quality families and people like Alex Dema and Spencer Agnew.
To all the athletes and coaches who will be in La Crosse, safe travels and good luck!
05/31/2026
Congratulations to the 2026 Speed School track and field State Championship qualifiers! Special thanks to Coach Alex Dema for all of your hard work!
05/03/2026
Thank you for visiting the lab! ._.l0ydd had another excellent session.
Coaching in the TikTok age…
Hear what some of our clients think about training with us!
topflightone.tv
Best plyometric drills for the long jump
Congratulations ._.l0ydd on your first place finish and improving your school record by 13.25”!
Our track and field athletic development emphasizes:
📊 Sports science best practices
💻 Data driven training
⏬ Optimized speed development
💥 Event-specific plyometrics
Fly far; GO FLIGHT! Where champions are made! 🏆
03/22/2026
Congratulations to our Jump and Speed School athletes who competed this weekend!
⭐️ Cade Wanie had a huge PR (37.37 s improvement) in the 3,200 m ( #2 in school history).
⭐️Amaryllis O’Connor PRed in the 55 m ( #2 in school history).
⭐️Ty Bucholtz broke the school record in the 55 m hurdles.
⭐️ Grant Heagney won the 400 m.
⭐️ Mackenzie Sanders took second in the triple jump with a distance of 34’ 1/4”.
⭐️Alanna Loyd broke the 55 m school record and broke the meet and school records in the long jump.
Go FLIGHT! Where champions are made! 🏆
Athlete: Alanna Loyd
Our sports performance engineering emphasizes:
📊 Research-based speed development
⏬ Sprint mechanics
💥 Event specific plyometrics
💻 Electronically timed sprints
Go FLIGHT! Where champions are made! 🏆
| Monday | 5:30pm - 7:30pm |
| Wednesday | 5:30pm - 7:30pm |
| Thursday | 5:30pm - 7:30pm |
| Saturday | 4pm - 5:30pm |