Lesley Garrison Pilates

08/21/2022

📅 This week's teaching schedule 🗓️ -

Thank you for your continued support! Please reply with any questions, concerns, ideas, or just to say hello. I hope to move with you soon! Lesley

04/28/2021

"It is spring again. The earth is like a child that knows poems by heart."

- Rilke

04/26/2021

If you want to shrink something,
you must first allow it to expand.
If you want to get rid of something,
you must first allow it to flourish.
If you want to take something,
you must first allow it to be given.
This is called the subtle perception
of the way things are.

The soft overcomes the hard.
The slow overcomes the fast.
Let your workings remain a mystery.
Just show people the results.

- Tao Te Ching

04/25/2021

Please enjoy a FREE Stretch & Roll class with promo code ROLL until Friday, April 30th.

This is a small token of my appreciation for making Lesley Garrison Movement flourish over the last year. I'm thrilled to continue to move with you and look forward to having MORE of you in class in the future. Share with everyone who might be interested.

Click below to access the class!
https://vimeo.com/ondemand/march172021

Give yourself the gift of tuning into your body and working out some of those annoying kinks. I promise, your body will thank you!

What is Stretch & Roll
In this class we use props and stretching to relieve muscle tightness and increase the range of motion in your joints. So grab your foam rollers (full or half), a massage ball (a tennis ball is great), a yoga strap (belts and towels work well), a yoga block (book or towel), a bit of wall space and let's create some more space in your body!

Mark your calendars for May's Stretch & Roll class!
Wednesday, May 19
6:00 - 7:15 pm est
$5 - $20

Register below for class
https://lesleygarrisonmovement.as.me/schedule.php

04/15/2021

Thank you, Francesca, for your kind words!

Next ✨ STRETCH & ROLL✨ class is NEXT Wednesday, April 21st
6 - 7:15 pm est.

Come get your self care on!

Register for class through link in bio or with 'Book Now' button.

$5 - $20

04/10/2021

I've been skimping on my yoga practice lately. It happens. 🤦🤷

So happy that I felt motivated to get on the mat today. I always feel better.

Grateful for and this perfect 30 minute flow + pranayama and meditation. She's a fantastic teacher. Check her out!

04/01/2021

I have access to my happy place again! Getting back into the wellness center at has been a dream. There is absolutely nothing better than free rein in this space.

03/07/2021

I'm beyond excited to teach my first class for tomorrow morning!

I recently completed my 200 hour yoga teacher training at and am so honored to be a part of this team that's filled with such wonderful, smart, creative teachers.

Join me on Monday mornings from 8:30 - 9:15 am est for some Pilates.

11/18/2020

💪 Theraband Strength 💪
Next Monday, November 23rd
6:30 - 7:30 pm est

Join me for an hour of challenging and energetic FULL BODY strengthening using a Theraband.

Let's work it out before all of the 🦃🥧🍠🍞!

$5 - $20
LesleyGarrison.com for Zoom details