Greenpoint Pilates Studio

Take your time, friends.

The world moves fast enough!

Tuning in is the hardest part, and the thing that actually moves the needle.

Pilates, in this way, is a great teacher.

It teaches us to search from within what we need to do in order to produce something externally —> not the other way around.

A metaphor for life!?

Anyways, here’s a slow Neck Pull from the Mat Series that made me feel the feels
💪 spacious and strong, inside + out
💪 and super fabulous is that for the hour of my practice, my mind was calm and focused.

Your cues for Neck Pull: Curl on the inside, lengthen on the outside, reach through the heels.

Come to mat class - it’s certainly not easy but man it does wonders for the nervous system ✨

High-five!

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Privates
Duets
Semis
Mat classes

Link in bio for a life in motion 🙌

Community! Confidence! Consistency!

That’s what it is all about friends ✨

Learn the ins & outs of the equipment, get comfy with the classical Pilates lingo, and have fun learning without feeling lost in the crowd.

Friends, our weekly semis are waitlisted so we’re putting our Foundations Series back on the schedule for September to get you started off with the high-quality education you deserve.

Sundays, 9am
Starts SO SOON! —> September 13 - October 4
*3 people only* because we do things differently

Our focus is on you and helping you get the most from your exercise. So, we keep it small ✨

2 Tower/mat + 2 Reformer sessions!
All the springs and none of the springs, it’s all part of the experience of gaining strength and mobility while flexing your control and flow muscles.

Afterwards, you’ll have access to our exclusive weekly semi schedule that emphasizes progression and growth over random workouts that don’t move the needle.

Pilates - taught with integrity, personalized for you.

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Come feel the difference good quality instruction can make to keep you living a life in motion ✨

Link in bio, or reach out to get set up!

Hey mama!

Whether it’s been 6 weeks or 6 years, after pregnancy, we often hear from women that they feel disconnected from their core - and it makes sense why!

So we made a class specifically for the Postnatal body and it’s all about:
✨healing, and healing WELL - from your neck to your wrists, your linea alba to your feet
✨ reconnecting with your deep abdominals muscles for pelvic floor support and core strength
✨mitigating the physical aches and pains of motherhood
✨ realigning the ribs and pelvis for better functioning
✨creating space where there is tension + strength where there is laxity
✨ creating community and nervous system support

As we say, motherhood is a marathon, and we have to train like athletes - full body, connecting with mind and breath, and safely and progressively loading the body for greater demands.

Join us on Tuesdays at 12pm for a smart, energetic mat class - classically inspired, PT inspired, YOU inspired!

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Pilates, for a life in motion

Link in bio to sign up!

Do the work to support what keeps you living your life in motion ✨

Thanks for the workout Veronica Ruiz

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Privates
Duets
Trios
Group mat classes

For a life well-lived, a body in motion 💪

Link in bio to get started!

MY FAVORITE THING 🥳

This is a 1 minute video that is worth your scroll because it was fought for, and executed beautifully with control and joy ✨

Never forget:
Your journey is all your own, and your milestones are worth celebrating!

Every 🙌 single 🙌 body is different, needs different things, and strength shows up in a million ways - here to partner with you, offer you options to access your abilities, encourage you along the way, and celebrate with you!

And while I do not like hearing my own voice while teaching, you might be wondering what it’s like to be coached in a session and in the studio… this is a version of that experience.



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Link in bio, let’s get after it!

Real, live, authentic footage of me playing schedule jenga 🧩🧩🧩

*drums fingers*

Hehe I knowwwww I want summer to last forever also and nobody wants to talk logistics
☀️☀️☀️

But I’m in meetings with teachers, collaborators, retreat company, and other folks that make this little studio chug, and I gotta tell you… we busy!

📢 so friends, it’s time!
Reach out and let us know about your September desires ✨

Monday 8am - 1 spot in trio
Monday 5pm - 1 spot in prenatal trio
Tuesday 6pm - 1 spot in trio
Thursday 6am - 1 spot in trio
Friday 8am - I spot in trio

Privates with Allyn are waitlisted 🙌

Jump on the list or reach out to get in with Solana or Hanna and other fabulous Studio teachers ✨

A little glimpse into the studio ✨

Teaching, because the rumors are true - I’m allergic to counting lol

Come for the Hundred, stay for the 200! 😂

And also, the details.
The connections.
The support.
The options.
The hands on cueing.
The progression.

That’s the job, friends - don’t settle for a countdown and some lunges.