George Erb Fitness Center

See you at the gym!

See you soon!

Whether you have plans with a significant other or simply need to get your heart rate up, George Erb Fitness Center is here to fill the space.

❤️🏋️‍♀️ Whatever your "date" looks like today, we’re ready to help you crush those goals and show yourself some love. See you on the floor!

Day 30 Planksgiving- BOSU Plank Hands: holding onto BOSU bubble down lift into Plank. Modification- from your knees.

Day 29 Planksgiving- Spider-Man: from a Plank bring your knee to the outside of the elbow. Modification- from the elbows.

Day 28 Planksgiving- Plank with Lateral Arm: from Plank bring arm straight to the side keeping hips and shoulder square. Modification- elbows and knees.

Wishing everyone a Happy Thanksgiving! from all of us at GEFC. We are closed today but will be open tomorrow 8am to 5pm. , , ,

Day 27 Planksgiving- BOSO Plank Feet: with the BOSU bubble up place toes onto BOSU and lift into Plank.

Day 26 Planksgiving- Plank Row: holding a plank pull a weight up into a row keeping back and hips square to the floor.

Day 25 Planksgiving- TRX Jacks- from a Plank, widen legs and then bring them together. Modification- elbows or hands.

Day 24 Planksgiving- Wall Plank- with feet against the wall press back and up into a plank. Modification- from the elbows and knees.

Day 23 Planksgiving: Rocking Plank - from a Plank press forward on the toes and rock back. Modification- from the elbows.