10/28/2026
Here’s a quick video, as many of you clients have requested, to show the bigger picture of how the bowl exercise we’ve been working on in class can help with rear-end awareness, head position, and overall understanding of heel position. This video was taken after quite a few repetitions, so please excuse that it’s a little sloppy, as MACC was getting tired and a bit out of shape haha. Even so, it gives a good example of how this exercise builds the foundation for better body awareness and more precise heel position🐾