10/26/2026
*Mega Move Monday: Mega Chest Press (or Heavy Chest Press on Handlebars)
*Move Breakdown: Kneel on your carriage facing the front with your hands on the handlebars. Anchor your toes into the ring of fire or cutout (if on the m3) and extend your arms out, maintaining a diagonal line from your head to knees. Then without lifting or lowering your chest, bend your elbows and allow your head and shoulders to glide forward as the carriage comes in. Then press away from the handlebars, extending through your elbows to send the carriage back out.
*Primary target muscle: Chest
*Secondary muscles: Shoulder, triceps, core
*Modifications: Move your knees further back on the carriage to reduce the tension. Alternatively, shift your hips back over your knees.
*Amplifications: Move your knees closer towards the front of the carriage to increase the tension. You can also add a push up before sending the carriage back out. For an extra challenge, take it to a Flying Mega Chest Press by lifting your knees off the carriage
