Advanced Training Fitness and Yoga

Advanced Training Fitness and Yoga Advanced Training Fitness & Yoga is a personal training facility and yoga studio. Group or one on one
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Helping you change your lifestyle and reach your fitness goals through the scientific application of nutrition, cardiovascular exercise, and strength training is our mission at Advanced Training Fitness and Yoga. When you're looking to lose weight, get in shape, or lead a higher quality of life, your only visit needs to be to our fitness center in Canal Winchester, OH. Our certified personal trainers and coaches care about you and your goals and will help you overcome your obstacles in achieving your fitness goals. Our personal training and group classes are geared to all ages and fitness levels. When you visit our fitness center, you'll feel comfortable in our welcoming environment. Contact us today to sign up or ask about our class packages.

🚨 NEW TIME + NEW CLASSES! 🚨Starting next week, our Tuesday + Thursday 4:45 PM classes are moving to 4:30 PM — AND we’re ...
09/16/2026

🚨 NEW TIME + NEW CLASSES! 🚨

Starting next week, our Tuesday + Thursday 4:45 PM classes are moving to 4:30 PM — AND we’re switching things up! 👀🔥

✨ TUESDAYS | 4:30 PM
Warm Slow Flow 🧘‍♀️

🔥 THURSDAYS | 4:30 PM
Heated Mat Pilates 💪

New time. New class lineup. Same perfect after-work movement. 🙌

📅 Changes begin the week of September 21st!

Peep that 4:30 PM start time when you’re booking and come try out the new lineup! ❤️

📲 Reserve your spot in the Advanced Training app!

Personal training, built around YOU. 💪🤍Whether you’re brand new to the gym, looking to build strength, training for a sp...
09/01/2026

Personal training, built around YOU. 💪🤍

Whether you’re brand new to the gym, looking to build strength, training for a sport, getting back into a routine, or simply ready to take your fitness to the next level—we’ll meet you exactly where you are.

Our trainers work with all ages, fitness levels & goals, with each session personalized to your needs and progress.

Meet our personal training team:
✨ Michelle
✨ Abby
✨ Brittney
✨ Avery

Ready to get started? Reach out and we’ll help find the right fit, schedule and training plan for you!

1:1 + Small Group Training | 30 & 50 minute sessions

SEPTEMBER NEWS!A few favorites are staying on the schedule this fall! 🔥Tuesdays 7:30 PM — Hot Power Yoga🤍Tuesday + Thurs...
08/31/2026

SEPTEMBER NEWS!
A few favorites are staying on the schedule this fall!
🔥Tuesdays 7:30 PM — Hot Power Yoga
🤍Tuesday + Thursday 4:45 PM — Classical Mat Pilates — perfect for beginners OR taking your practice back to the basics and focusing on form + core engagement
💪Tuesday + Thursday 5:00 PM — Full Body Stations in the gym
🌙Sunday, Sept. 27 at 6:30 PM — Monthly Restorative Sound Bath
New season, fresh routine. Come find yours with us this September!

We’re teaming up with Sweets of Grace in downtown Canal for their Back to School Wellness Weekend! 🤍📚Come move with us +...
08/13/2026

We’re teaming up with Sweets of Grace in downtown Canal for their Back to School Wellness Weekend! 🤍📚

Come move with us + support a new local small business!

✨SATURDAY | 12–12:30 PM
Mat Pilates with Abby

✨SUNDAY | 12–12:30 PM
Gentle Yoga with Mary

Both classes are FREE, but registration is required! Head to the Sweets of Grace website to reserve your spot — link will be in our bio!

Their shop will be open, along with other local vendors to check out throughout the weekend.

Grab a friend, get a little movement in, browse the shop & support small business right here in Canal! 🫶🏼

We can’t wait to see you there!

Kinda chic to be obsessed with your workout studio 🪩✨
08/08/2026

Kinda chic to be obsessed with your workout studio 🪩✨

✨ Take it back to the basics. Build a stronger foundation. ✨Join Hillary, Michelle & Jess for Classical Pilates every Tu...
08/03/2026

✨ Take it back to the basics. Build a stronger foundation. ✨
Join Hillary, Michelle & Jess for Classical Pilates every Tuesday & Thursday at 4:45 PM.
Whether you've never taken Pilates before or you've been practicing for years, this class is for you.
We'll slow things down and focus on:
✔️ Proper form
✔️ Core engagement
✔️ Breathing
✔️ Alignment
✔️ Controlled movement
Sometimes the biggest improvements come from mastering the fundamentals. If you're new to Pilates, this is the perfect place to start. And if you're an experienced Pilates lover, it's a great opportunity to refine your technique and reconnect with the basics that make every movement stronger.
See you Tuesdays & Thursdays at 4:45 PM!

🔥 NEW CLASS ALERT! 🔥Your Tuesday nights just got a little hotter...Join Jess every Tuesday at 7:30 PM for Hot Power Yoga...
08/01/2026

🔥 NEW CLASS ALERT! 🔥

Your Tuesday nights just got a little hotter...
Join Jess every Tuesday at 7:30 PM for Hot Power Yoga!

This energizing class is designed to build strength, improve endurance, challenge your balance, and leave you feeling empowered from start to finish.
Whether you're looking to sweat, unwind after work, or push yourself in a supportive environment, this class is the perfect addition to your weekly routine.

🧘‍♀️ Tuesdays | 7:30 PM
🔥 Hot Power Yoga
📍 Advanced Training

Reserve your spot now through the Advanced Training app—we can't wait to see you on the mat!

📣 AUGUST NEWS IS HERE! ☀️🍎As summer winds down and school routines begin, now is the perfect time to get back into a rou...
07/30/2026

📣 AUGUST NEWS IS HERE! ☀️🍎

As summer winds down and school routines begin, now is the perfect time to get back into a routine and make time for YOU. 💪

Here's what's happening this month at Advanced Training:
✨ Monday & Friday Stations – 5:30 AM
🔥 NEW! Tuesdays 7:30 PM Hot Power Yoga with Jess
🤍 Classical Pilates – Tuesdays & Thursdays at 4:45 PM
🧘 Instructor-in-Training Heated Mat Pilates – Sundays at 12:00 PM (August 9, 16, 23 & 30)
🌙 Monthly Restorative Sound Bath – Sunday, August 30 at 6:30 PM

Plus all of your favorite classes are still on the schedule!
Whether you're returning from summer vacations or looking to establish a healthy routine before the busy fall season, we're here to help you stay consistent, move your body, and feel your best.

We can't wait to see you in class this August! ❤️

07/27/2026

Our Saturday Stations class combines strength, cardio, and functional training into one high-energy, full-body workout. Every station challenges you, every class leaves you stronger. 🔥💪

Address

462 W Waterloo Street
Canal Winchester, OH
43110

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 9am - 5pm

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