Advanced Training Fitness and Yoga

Kinda chic to be obsessed with your workout studio 🪩✨

✨ Take it back to the basics. Build a stronger foundation. ✨
Join Hillary, Michelle & Jess for Classical Pilates every Tuesday & Thursday at 4:45 PM.
Whether you've never taken Pilates before or you've been practicing for years, this class is for you.
We'll slow things down and focus on:
✔️ Proper form
✔️ Core engagement
✔️ Breathing
✔️ Alignment
✔️ Controlled movement
Sometimes the biggest improvements come from mastering the fundamentals. If you're new to Pilates, this is the perfect place to start. And if you're an experienced Pilates lover, it's a great opportunity to refine your technique and reconnect with the basics that make every movement stronger.
See you Tuesdays & Thursdays at 4:45 PM!

🔥 NEW CLASS ALERT! 🔥

Your Tuesday nights just got a little hotter...
Join Jess every Tuesday at 7:30 PM for Hot Power Yoga!

This energizing class is designed to build strength, improve endurance, challenge your balance, and leave you feeling empowered from start to finish.
Whether you're looking to sweat, unwind after work, or push yourself in a supportive environment, this class is the perfect addition to your weekly routine.

🧘‍♀️ Tuesdays | 7:30 PM
🔥 Hot Power Yoga
📍 Advanced Training

Reserve your spot now through the Advanced Training app—we can't wait to see you on the mat!

📣 AUGUST NEWS IS HERE! ☀️🍎

As summer winds down and school routines begin, now is the perfect time to get back into a routine and make time for YOU. 💪

Here's what's happening this month at Advanced Training:
✨ Monday & Friday Stations – 5:30 AM
🔥 NEW! Tuesdays 7:30 PM Hot Power Yoga with Jess
🤍 Classical Pilates – Tuesdays & Thursdays at 4:45 PM
🧘 Instructor-in-Training Heated Mat Pilates – Sundays at 12:00 PM (August 9, 16, 23 & 30)
🌙 Monthly Restorative Sound Bath – Sunday, August 30 at 6:30 PM

Plus all of your favorite classes are still on the schedule!
Whether you're returning from summer vacations or looking to establish a healthy routine before the busy fall season, we're here to help you stay consistent, move your body, and feel your best.

We can't wait to see you in class this August! ❤️

🚨 NEW at Advanced Training!

We're excited to introduce Youth Performance Training designed to help young athletes become stronger, faster, and more confident in their sport.

Our sessions focus on:
✔️ Speed & Agility
✔️ Strength Training
✔️ Injury Prevention
✔️ Explosive Power
✔️ Athletic Confidence

Perfect for:
⚽ Middle School Athletes
🏈 High School Athletes
🏐 College Athletes

Small group sessions 2-5 athletes
Whether your athlete wants to improve performance, prepare for their season, or build a strong foundation, we're here to help.

📲 Message us for more details or to schedule

✨ Hello, July! ✨
A new month means new ways to move, connect, and have fun at Advanced Training! 🌿💪
Here's what's happening this month:
🎶 Monthly Sound Bath
Take an hour to relax, reset, and recharge. Join us for an evening of deep relaxation and self-care.
🎵 NEW! You Pick the Playlist (Fridays • 5:15 PM Heated Mat Pilates)
Our Friday evening Pilates class just got even more fun! When you arrive, you'll see two playlists on the whiteboard. Cast your vote before class, and whichever playlist gets the most votes becomes that day's soundtrack! Every Friday is a new matchup, so come ready to vote and sweat! 🔥 PS. Avery has taken over this class as requested!!!
🤍 Classical Mat Pilates (Tuesdays • 4:45 PM)
This class continues through July and is perfect for all experience levels. Whether you're brand new or have been practicing for years, we'll focus on the foundations, proper form, core engagement, and technique to help you build confidence and get even more out of your Pilates practice.
📱 Download Our NEW Advanced Training App!
Booking your favorite classes has never been easier! Log in with the same email and password you use for Mindbody—everything transfers automatically.
✨ Be sure to enable notifications! Our app is the only place we'll be sending exclusive promotions, exciting announcements, and special studio updates.
We can't wait to spend another amazing month moving with you. See you in the studio! 💙
Yoga