Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!
There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation a
09/04/2026
💪🏼 100 on the Hill! 🔥
What a GREAT event! We’re so thankful for everyone who donated, showed up, cheered others on, and took on the challenge of completing 100 on the Hill!
Your energy, effort, and support made this event one to remember. 🙌
You guys ROCK! 💙
09/02/2026
Starting a 5-day reset today! 💪
I’m dialing in my diet a little with increased fiber and low-glycemic shakes to help keep me satisfied, reduce cravings, and hopefully shed a couple pounds.
Sometimes a simple reset is just what you need to get back on track! 🙌
08/28/2026
🏃♀️🔥 TOMORROW! 100 ON THE HILL! 🔥🏃♂️
Looking for a fun way to get moving, support a great cause, and spend some time with your community? Come join us TOMORROW for 100 ON THE HILL! 🙌
You can walk, run, or simply come out and cheer! There’s a place for everyone! 💪❤️
Even better, your participation helps support NICU families and makes a difference for families who are going through an incredibly challenging time.
📅 Saturday, August 29 (Tomorrow!)
📍 Northside Park in Wheaton
🏃♀️ Walk • Run • Cheer • Support
Grab your friends and family and come be part of something bigger! 💙
👉 Learn more, register, or donate: 100onthehill.com
Who’s coming?! 👇
08/26/2026
Easy Costco Dinner 🍗🥦🍚
Costco to the rescue! 🙌 Dinner doesn’t have to be complicated to be delicious.
🥦 Broccoli: Dump into a pan, add your favorite seasoning, and heat for about 20 minutes.
🍚 Rice: Toss it into a cast-iron skillet and heat until warm.
🍗 Chicken: Season chicken breasts and bake at 350°F for 25–30 minutes, or until cooked through.
That’s it! A simple, balanced meal with protein + carbs + veggies. 👏
Sometimes the best dinner is the one that actually fits into your busy day!
👇 Comment if you’re a fan of chicken, rice & veggies!
08/25/2026
What if better health didn’t require a complete life makeover? 👀
A recent Harvard Health article highlighted something encouraging: small improvements in everyday habits can add up to meaningful changes in heart health.
Researchers found that modest increases in things like:
💤 Getting a little more sleep
🥦 Eating more vegetables
🏃♀️ Adding a few more minutes of physical activity
were associated with a lower risk of major cardiovascular problems.
That’s a great reminder that you don’t have to change everything at once.
Maybe tonight you go to bed 15 minutes earlier.
Maybe you take a 10-minute walk.
Maybe you add one more serving of vegetables to dinner.
Small steps. Repeated consistently. Big impact. 💪
What’s ONE small healthy change you could make this week?
🔗 https://www.health.harvard.edu/heart-health/small-upgrades-to-sleep-diet-and-exercise-may-cut-heart-risk
08/22/2026
✨UPCOMING EVENT!!✨
Next Saturday at 10 AM:
100 on the Hill
Why:
Team Stronger Living - Functional Fitness of DuPage invites you to:
1- move that body
2- connect with other cool humans
3- express love to premature babies
How:
We set a goal of getting at least 20 of you (Team Stronger Living- any friends, family, or clients of Functional Fitness of DuPage) to show up and hike up the small hill at Northside park for a team total of 100 times. That’s 5 times for each person. We don’t need your money, just your legs!
Please text me if you can make it!
+1 (630) 390-8417
Here is the registration link:
https://100onthehill.com/
08/21/2026
Do something grand with someone you like, love, or tolerate!
Make some memories, laugh a little, and enjoy the people who make life more fun! ✨
08/19/2026
✨ Protein + Creatine…without the heavy shake! 🍋💪
Meet USANA’s Clear Protein + Creatine Mix in Twisted Citrus! This refreshing drink combines:
💪 10g protein
⚡ 5g creatine
💧 600+ mg electrolytes
🌿 No added sugar
✨ No artificial sweeteners, flavors, or colors
It’s an easy way to support your strength, recovery, hydration, and everyday performance, whether you’re heading to a workout, recovering afterward, or simply looking for a refreshing protein option.
🍋 Clear, light, citrusy, and easy to sip!
Would you choose a clear protein drink over a traditional protein shake? 👇
🔗 https://strongerliving.usana.com/ux/cart/en-US/product/276-010100/clear-protein-creatine-mix-twisted-citrus-14
08/14/2026
What price would you put on the value an animal can add to your life? 🐾❤️
Sometimes, the best investment in our health and wellness has four paws and a wagging tail. 🐶
Meet Louie! He’s already proving that a little puppy love can add a LOT of value to everyday life.
What do you think- 🤔 How much is that kind of joy worth to your health and well-being?
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 6am - 4pm |