Functional Fitness of DuPage

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Functional Fitness of DuPage I use my training as a board-certified health coach (NBC-HWC) to bring a deeper understanding of health and fitness to those looking to live better.

We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today! There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

​Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

💪 Looking for an easy way to add protein to your day? Check out USANA’s Clear Protein + Creatine Mix! 💧It’s a refreshing...
10/28/2026

💪 Looking for an easy way to add protein to your day? Check out USANA’s Clear Protein + Creatine Mix! 💧

It’s a refreshing way to support your daily protein intake and pair it with creatine to help support muscle strength and performance. Perfect for mixing up your routine! 🙌

Small habits add up!

🎉 FUN FRIDAY! 💪Fitness isn’t just about getting stronger. It’s about having fun, challenging yourself, and celebrating t...
10/24/2026

🎉 FUN FRIDAY! 💪

Fitness isn’t just about getting stronger. It’s about having fun, challenging yourself, and celebrating the little wins along the way!

What’s one fitness goal you’re working toward right now? Drop it in the comments! 👇

Nothing beats a homemade pot roast! 🥕🧅🥩 A little prep now means a delicious, comforting meal later. Who else loves a goo...
10/22/2026

Nothing beats a homemade pot roast! 🥕🧅🥩 A little prep now means a delicious, comforting meal later. Who else loves a good roast? 🙋‍♀️

💪 Exercise is about so much more than muscles!Regular physical activity can support brain health, improve sleep, boost y...
10/20/2026

💪 Exercise is about so much more than muscles!

Regular physical activity can support brain health, improve sleep, boost your mood, and help you maintain your independence as you age.

The goal isn’t perfection. It’s finding ways to keep moving that work for YOU!

What’s one way you like to stay active? 👇

Today, we’re thankful for our clients who continue to show up, put in the work, and make their health a priority. Progre...
10/16/2026

Today, we’re thankful for our clients who continue to show up, put in the work, and make their health a priority. Progress doesn’t happen overnight, but every small step and every day you show up matters!

Thank you for trusting us to be part of your journey. Keep showing up for yourself. It’s worth it! 💪

🎉 Fun Friday! 🎉Sometimes the best thing you can do for your health is step away from your routine and do something FUN! ...
10/10/2026

🎉 Fun Friday! 🎉

Sometimes the best thing you can do for your health is step away from your routine and do something FUN! 😄

Get outside, laugh with a friend, try something new, or make time for something that makes you smile. Remember, wellness isn’t just about workouts and healthy eating. It’s about enjoying life, too!

What’s one fun thing you’re doing this weekend? 👇

Wellness Wednesday 💧Staying hydrated is an easy way to support your energy, workouts, and overall wellness. And if you’r...
10/08/2026

Wellness Wednesday 💧

Staying hydrated is an easy way to support your energy, workouts, and overall wellness. And if you’re sweating more than usual, electrolytes can help replenish some of what you lose.

Keep it simple: drink water regularly and listen to your body. 💦

What’s your go-to electrolyte drink?

Real, lasting health change goes deeper than just changing behaviors.Goals, habits, and action plans are important, but ...
10/06/2026

Real, lasting health change goes deeper than just changing behaviors.

Goals, habits, and action plans are important, but what’s happening underneath matters, too. Our thoughts, emotions, values, beliefs, identity, and psychological needs can all influence how we approach our health.

That’s why health coaching looks at the whole person, not just the checklist. Sustainable change happens when we understand the “why” behind the behavior and work from the inside out.

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 6am - 4pm

Telephone

+16303908417

Website

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