09/02/2026
I think the rower is broken.
Fuel Bootcamp
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Fuel Your Body. Train For Life.
09/01/2026
I think the rower is broken
08/30/2026
Week of 8/31 - 9/5
9/1 - SLED TEST IN DAY
FUEL UP
08/24/2026
WHAT: 5 Minute Max Distance Sled Push. Men’s weight = 135 # on the sled. Women’s weight = 70 # on the sled.
WHEN: Test In- September 1st. Test Out- September 29th.
WHY: It’s one of the best ways to test how well you can produce force and keep producing it when fatigue sets in. You’ll challenge your muscular endurance and cardiovascular conditioning. The sled is a low-impact, low-skill movement that allows you to keep pushing without worrying about your technique falling apart over the duration of the 5 minutes.
Over the month of September, you’ll see more sled work programmed in different ways and at different intensities to help build your strength, endurance capacity, and conditioning. Then, on September 29th, we’ll see just how much you’ve improved.
Tag someone you’re going to beat in the comments!
08/18/2026
Keep showing up
OWN IT
08/11/2026
Nicole’s greatest one liners in the comments 👀
08/05/2026
Consistency wins.
07/31/2026
Coffee first, workout second.
We are excited to announce that starting in August all Fuel members will receive 10% any order at Giddy Goat Coffee in Southend.
When you place an order at Giddy Goat, just open the Wellness Living app, select more on the bottom of the right, tap purchases and show them your most recent billing for your membership.
Discount is only available to active members and pass holders.
Get fueled up
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1429 Bryant Street B
Charlotte, NC
28208