ADAPT Charlottesville

10/25/2026

Join us to improve your wall ball mechanics and technique, conserve energy, and complete more reps with less fatigue. We'll also help you identify your individual mobility and strength limitations so you know exactly what to work on to keep improving!

MEMBERS - use code adapt-member-discount for $10 off

MEET YOUR COACH: KENNY 🏳️

Coach Kenny holds dual master’s degrees in Exercise Physiology and Sports Science, along with numerous certifications in strength and conditioning, movement assessment, and performance training.

He has coached athletes from youth to professional levels, both nationally and internationally, including athletes in the NBA, NFL, and MLB. His exceptional eye for movement mechanics and efficiency helps him identify limitations and make meaningful improvements in technique and performance.

As an experienced HYROX competitor who's earned the coveted white flag for unbroken wall balls, he knows what it takes to help you earn yours, too!

📅 Saturday, October 31 | 10 AM

Limited spots available! Sign up below:

https://yzb3jzb.pushpress.com/landing/events/cal-81b12db273d640aebad7c7942e16/login

10/12/2026

Vote in the comments!

10/09/2026

Comment your votes below if you haven't already voted on IG!

10/07/2026

ADULT PERFORMANCE IS EXPANDING 🔥

The Adult Performance training you already know isn’t going anywhere — we’re just giving you more ways to train.

💪 TRAIN — the Adult Performance sessions you know & love

🔥 PERFORM — higher-intensity Saturday challenges including HYROX, SPECTRUM, METRICS + more

🧘 PRIME — a few lower-intensity sessions focused on mobility, recovery & movement quality

🏃 RUN CLUB — coached run prep, mechanics + running with community

Whether you want to move better, get stronger, test your fitness, or become a better runner, there’s more for you at ADAPT.

New schedule starts October 19th.

Which one are you trying first???

10/05/2026

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10/02/2026

FUN Partner HYROX training next Friday! Sign up below.

https://yzb3jzb.pushpress.com/landing/events/cal-48ed8fccd37d4320ba14665e520f/login?fbclid=PAb21jcAUsmcdleHRuA2FlbQIxMQBwZG9mAnNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp6dvKzDYHXmqSHxNlAe53M0rv1SFQu8CQPGsEJYo9o94Po5Dzhba8YF0Z_R1_aem_CTN860HU3PQa67g5jAz63w

09/23/2026

HOOP GROUP | PRE-SEASON BASKETBALL PREP

Basketball season is coming — show up ready.

HOOP GROUP is a 5-week semi-private training program designed to prepare basketball athletes for the demands of the season.

🏀 Basketball-specific conditioning
⚡ Speed, jumping & explosiveness
💪 Strength & power
🦵 Injury reduction
🎯 Individualized training based on needs & training history

PLUS: Free Saturday Speed Training at 11:30 AM!

📅 Sept. 29 – Oct. 29
⏰ Tues/Thurs | 4:45–5:45 PM
💰 $500 for the entire program
👥 Sign up with a teammate → both save 20%

LIMITED AVAILABILITY — kept small to provide individualized coaching.

⏰ Sign up by Friday

➡️ Register: https://yzb3jzb.pushpress.com/landing/plans/plan_d1f3cd8c21a64a

📱 Signing up with a teammate? Text 434-204-8898 for the discounted rate.

09/22/2026

09/16/2026

LAST CALL for lowest pricing unlimited Recovery Room access! Here's the link to lock it in!

https://yzb3jzb.pushpress.com/landing/plans/plan_45247bfbed664d/login?fbclid=PAb21jcAUXy4lwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp9Omc6-SPZRgyXu0klwG0sUkWcEHw16F5yGCu9mvX5dViCVRsJHH9hYk7NmR_aem_DH9yGczWUxvlscmwP9NbkA

08/17/2026

LAST CALL!

1 team spot left, and 2 individual spots left. Message us to claim and sign up!