Soul n Body

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Group fitness, personal training, nutrition coaching🧘‍♀️ Let’s sweat, stretch, and strengthen together!

10/26/2026

Yesterday’s hike! Penny is obviously the star of the show 🦮

10/21/2026

Our Thanksgiving Trail Run is right around the corner! This year’s 3.5-mile run is happening on Thanksgiving Day, November 26, and registration is OPEN! The link is in our bio 🤩

This is a chance for our community to come together while raising awareness and supporting endometriosis research through EndoFound. Whether you run, walk, donate, sponsor, or simply share the event, there’s a way for everyone to be part of it. We’d LOVE to see our Soul n Body community out there this year!

Interested in Sponsoring? Contact us for more information!

Start getting your friends, family, and fellow members together now. Let’s make this year’s race a true community event!

10/19/2026

It wouldn’t be October at Soul n Body without Halloweek! This year’s theme: The Addams Family. Get creative and have some fun with your costume! 👻🎃

10/13/2026

We’re getting outside again for another Soul n Body community hike! Grab your hiking boots and come spend some time connecting outside the studio. Sign up on Punchpass to let us know you’re coming.

10/11/2026

See you tomorrow for 3 available classes!

10/11/2026

Wrapping up Pink Week at the studio 💕

10/07/2026

Our Strong from the Inside Out: A Yoga + Pelvic Health Series begins this month with Mary Hughes, PT, DPT, OCS!

The first session is Pelvic Floor 101, combining yoga with pelvic health education to help you better understand and connect with your body.

Individual sessions are $30 or purchase the discounted 4-class series pass for $90, which automatically enrolls you in all four sessions. You do NOT have to attend every session, but attending the full series is recommended.

10/06/2026

Join us for our 2nd annual Thanksgiving Trail Run in Wolcott, CT at the Mill Pond Way Trail surrounding the Scoville Resorvior! We are raising funds for endometriosis research through Endofound.

10/03/2026

We’re going PINK all week in support of Breast Cancer Awareness Month! Wear your pink to class, bring your friends, and help us fill the studio with a little extra color and community.

Want to support beyond wearing pink? You can make a donation to the Connecticut Breast Health Initiative at the link in our bio!

09/06/2026

Our community hike today 🥾💜

Address

2055 Meriden Road
Cheshire, CT
06410

Telephone

+12036549728

Website

https://soulnbody.punchpass.com/, http://soulnbodywellness.com/

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