Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAW Compound, LLC, Personal trainer, 11344 Ironbridge Road, Chester, VA.
My mission is to empower people and especially those overcoming physical and emotional challenges—to reclaim their health, build confidence, and develop a resilient mindset through transformative movement, education, and community support.
09/06/2026
Tomorrow, we’re wearing RED❤️ not just for the color, but for what it represents: Strength, Courage, Energy, and Power! ❤️🔥
Join us for the RAW “Labor Day” Power Hour at 8:00 a.m to 9:15am. One powerful workout. One strong community. Come dressed in RED and ready to Build Strength and Break Limits!
$8 Drop-In | Let’s work! 💪🏽
RAW Compound EPISODE 4
🎙️ Tomorrow night, we’re having a real conversation.
Join me for the RAW Compound Podcast as we talk about:
The Strong One Gets Tired Too
Taking care of yourself when everyone depends on you.
This one is for the people who are always showing up, always helping, always carrying the load, but rarely stop to ask themselves, “How am I doing?”
📅 Thursday, September 3
🕢 7:45 PM EST
📺 YouTube: RAW Compound
📱 Facebook: RAW Compound
Come join me for an honest conversation about strength, rest, boundaries, and remembering that the strong one needs care too.
Join us today!!!
09/01/2026
🚨 LABOR DAY CLASS UPDATE 🚨
There will be NO 5:15 a.m. class on Monday. Instead, everyone is invited to join us at 8:00 a.m. for the RAW Labor Day Power Hour! ❤️
❤️ Wear all RED
💵 Drop-in fee: $8
🔥 Bring your energy and get ready to WORK!
One powerful workout. One strong community.
09/01/2026
CLASSES ADDED AT RAW COMPOUND! 💚
We’re excited to add two new daytime classes to our schedule!
✨ Monday at 10:30 a.m.
SOLID STRENGTH
A full-body workout designed to tone, build endurance, and improve balance.
✨ Tuesday at 10:30 a.m.
SENIOR FITNESS CLASS
Helping our seniors stay stronger, active, and confident. Donations are accepted for this class.
Come move with us and experience where strength, wellness, and community come together!
📍 11344 Iron Bridge Road, Chester, VA 23831
📞 804-822-1769
RAW Compound
Build Strength. Break Limits.