Best of Chico 2025: Best Boutique Gym and Best Trainer. Fitness for improving quality of life. Strength training guided by individual needs/goals.
Mobility & conditioning with in workouts. Strength/Speed/Agility for athletes & First Responders.
08/07/2026
Did summer fun take a toll on your fitness routine? Need a jumpstart to get back into it? We got you. We’re running a “buy one month, get one month free” promo for new clients. Click the link in our bio to schedule your free consultation today!
Get back in the fight!!!!
BOGO!! Two months for the price of one. Come fix that messed up routine you got stuck in from summer. Time to get back to work.
Calendar link: also in bio.
https://api.leadconnectorhq.com/widget/booking/YJOe3GY3aMKvM8MjWUOO
Don’t sleep on your fitness. Get in the arena!!
Let’s take care that back. Here are some things you can do at home with minimal equipment and space. Hope that helps.
Get in the arena!! Don’t give up without a fight!! 💪🏻
Vote for Creed for Best of Chico 2026. Best boutique gym, best gym, best group fitness class, best trainer: Taylor Catrett 😉
Self-care isn’t skipping the gym... it’s showing up.
Sure, a massage feels great. So does a nap. But one of the best things you can do for yourself is move your body.
This International Self-Care Day, remember that exercise is self-care.
✔️ It lowers stress.
✔️ It boosts your mood.
✔️ It helps you sleep.
✔️ It gives you the strength and energy to enjoy life outside the gym.
You don’t have to crush a PR or spend two hours working out. Just show up. Thirty minutes spent taking care of yourself today can make tomorrow a whole lot better. Your body carries you through every single day. Taking care of it isn’t selfish—it’s one of the best investments you’ll ever make.
We’ll save you a spot. 💙
Get in the arena. Don’t lose the fight.
Anybody can have one motivated day. The real transformation happens when showing up becomes part of your identity. Not punishment. Not panic. Not starting over every Monday. Just a person who keeps going.
07/13/2026
Here’s what we have doing for Mondays workout at Creed Strength. Give it a shot if you’re sick of your routine.
Start with good warm up. I’ve posted a video of our warm up on here before.
Then we hit a couple of primer moves to finish off the warm up. Here we do the serratus roll out to warm up the shoulder blades and serratus anterior. Then we do the weighted hip hike off a block for some hip activation.
Then we get into super setting squats and here I showed a hip CAR for mobility.
Superset some RDLs and DB incline chest press.
Superset standing DB press and reverse crunches.
Lastly do inverted rows and an incline bench tricep kickback.
If you have time try the conditioning finisher. Have fun!!
That’s true in the gym. It’s true in your health. And, believe it or not... it’s true for the Best of Chico awards.
If Creed has helped you get stronger, healthier, or simply made working out something you actually look forward to, we’d be so grateful for your support.
💙 You can vote for us every day throughout July for:
🏋️ Best Gym
💪 Best Boutique Gym
⭐ Best Personal Trainer (Taylor!)
Every workout counts. Every vote counts. Thank you for believing in our team and for making Creed the incredible community it is. Let’s bring those titles home again! Link in bio! 🏆
Fix those tight hips. Not sure how? Follow along.
07/04/2026
Happy Independence Day.
Best of Chico nominations start tomorrow!! Please vote for us! I’ll get the link set up in my bio when they release it Wednesday.
| Monday | 5:30am - 12pm |
| 3:30pm - 6:30pm | |
| Tuesday | 5:30am - 11:30am |
| 3:30pm - 5:30pm | |
| Wednesday | 5:30am - 12pm |
| 3:30pm - 6:30pm | |
| Thursday | 5:30am - 11:30am |
| 3:30pm - 5:30pm | |
| Friday | 5:30am - 12pm |
| 3:30pm - 6:30pm |