06/14/2026
Have you been thinking about trying Pilates, but aren't sure where to start?
Our new Pilates Foundations class was created just for you.
In this welcoming beginner class, you'll learn the fundamentals of Pilates, become familiar with the equipment, and build confidence in a supportive environment—no experience necessary.
Whether your goal is to move better, feel stronger, improve balance, or simply try something new, Pilates Foundations is the perfect first step.
✨ Small group setting
✨ Beginner friendly
✨ No experience required
Click below to learn more and reserve your spot.
https://www.simplypilateschicoca.com/pilates-foundations
06/08/2026
Not sure where to start?
If you've been thinking about trying Pilates, returning to exercise after an injury, navigating osteoporosis or balance concerns, or simply wanting to feel stronger and move with more confidence, a private session is often the best first step.
Together we'll discuss your goals, assess your movement, and create a plan that works for your body—not someone else's.
No experience required.
No pressure.
Just personalized guidance, support, and a place to begin.
✨ Online booking is now available!
June appointments are now open. Click the link below to reserve your session.
https://clients.mindbodyonline.com/classic/ws?studioid=5752564&stype=-9&sTG=2&sView=week&sLoc=0&sTrn=100000001
We'd love to help you get started.
06/05/2026
✨ Private Pilates Sessions Are Now Available to Book Online! ✨
Getting started has never been easier.
Whether you're brand new to Pilates, returning to exercise, managing osteoporosis or balance concerns, recovering after physical therapy, or simply looking for a more personalized approach to movement, private sessions are designed around your unique needs and goals.
✔ One-on-one instruction
✔ Personalized program design
✔ Supportive, judgment-free environment
✔ Equipment-based Pilates and functional strength training
✔ Perfect for beginners and experienced movers alike
I'm excited to officially offer online scheduling through our new booking system! You can now view available appointments and reserve your Private Session at your convenience.
📅 June appointments are now open.
Click the link below to book your session and take the first step toward moving with more strength, confidence, and ease.
05/23/2026
You did nothing wrong.
If you’ve recently been diagnosed with osteoporosis or osteopenia, I want you to hear that first.
Not before the supplements.Not before the exercise plan.Not before the Google searches and fear.
You did nothing wrong.
So many women feel shame after diagnosis.“I should have lifted weights sooner.”“I should have eaten better.”“I should have known.”
But bone loss is complex.
Hormones.Genetics.Stress.Dieting culture.Autoimmune conditions.Medications.Menopause.A lifetime of caregiving before self-care.
This diagnosis is not a punishment.It’s information.
And information gives you a place to begin.
You do not have to become fearful of movement.You do not have to stop living.You do not have to become fragile.
In many ways, this can become the beginning of learning how to truly support your body — with strength, nourishment, balance, posture, stability, and confidence.
Small steps matter.
A short walk.Learning how to hinge safely.Adding protein.Improving balance.Strength training appropriately.Sleeping better.Reducing overwhelm.
You don’t have to do everything at once.
You just need a starting point.
That’s exactly why I created my bone-safe movement education, virtual Pilates training, and free Bone Safe Guide — to help women move forward with clarity instead of fear.
Comment VIRTUAL for the Bone Safe Guide
Because strong is still possible.At every age.
05/23/2026