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Monday 5am - 7pm Tuesday 7am - 7pm Wednesday 5am - 7pm Thursday 7am - 7pm Friday 5am - 7pm Saturday 8am - 10am Sunday 9am - 11am

Terry Bryan Fitness

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United States
Cincinnati, OH
Terry Bryan Fitness

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Terry Bryan Fitness specializes in Terry's muscle confusion style of personal training and nutrition. Call today 513-793-7867 Visit our gym today!

Terry Bryan Fitness is a personal trainer located in Cincinnati, OH. We are different than other gyms, because of our holistic approach that helps clients feel extraordinary and achieve goals more quickly. Founded in 1993, our years of experience ensure we can help you get where you want to be. Whether you're looking for personal training, free weights, Terry Bryan Fitness has you covered.

10/30/2026

💪 TRAIN HARD… BUT RECOVERY TAKING TOO LONG?

You put in the work at the gym. You challenge your muscles, push your limits, and invest in your health.

But here’s something most people overlook… Your progress doesn’t just happen during your workout. Recovery matters just as much.

💙 That’s where Hyperbaric Oxygen Therapy (HBOT) comes in.

By breathing oxygen in a pressurized environment, HBOT increases the amount of oxygen dissolved in your blood plasma, helping deliver oxygen to tissues throughout your body.

Emerging research is exploring how HBOT may support:

✓ Muscle recovery
✓ Physical performance
✓ Energy and endurance
✓ Mental focus
✓ Overall wellness and longevity

While research on athletic recovery is still developing, the science of oxygen and its role in cellular function is worth understanding.

You’re already investing in your training… why not learn more about investing in your recovery?

💙 Discover how HBOT may fit into your wellness routine.

👉 Reserve your session at TB Wellness and experience the chamber for yourself.

Feel Better. Heal Better. Live Better.

10/28/2026

Great illustration of muscle and its value.

10/27/2026

Post-workout fuel that tastes like dessert.💪

TB Berry Recovery Shake
• 1 scoop TB Whey Protein (Natural Vanilla)
• 1 scoop TB Collagen Peptide or creamer (vanilla)
• 10 oz milk or water
• 1/2 cup frozen mixed berries
• 1/2 banana or a handful of greens
• Ice to your desired thickness

Milk in first, add your TB Protein + Collagen Creamer, toss in the berries, banana or spinach and ice, then blend 30–45 sec. Top with berries and enjoy after your workout or for breakfast.

Save this one for your next smoothie run! 🔖

Grab your TB Whey Protein and Collagen Creamer at TB Wellness, or ask your trainer next session.
Terry Bryan Fitness & Wellness · 513-407-7272

10/27/2026

Post-workout fuel that tastes like dessert 🫐💪

TB Berry Recovery Shake
• 1 scoop TB Whey Protein (Natural Vanilla)
• 1 scoop TB Collagen Peptide or creamer (vanilla)
• 10 oz milk or water
• 1/2 cup frozen mixed berries
• 1/2 banana or a handful of greens
• Ice to your desired thickness

Milk in first, add your TB Protein + Collagen Creamer, toss in the berries, banana or spinach and ice, then blend 30–45 sec. Top with berries and enjoy after your workout or for breakfast.

Save this one for your next smoothie run! 🔖

Grab your TB Whey Protein and Collagen Creamer at TB Wellness, or ask your trainer next session.
Terry Bryan Fitness & Wellness · 513-407-7272

10/26/2026

💪 WEEK 44 | SLOW DOWN. GET STRONGER.

This week, we’re focusing on SLOW-TWITCH / ECCENTRIC NEGATIVE TRAINING.

Why? Because how you lift matters just as much as what you lift!

Slowing down the lowering phase builds control, challenges your muscles, and helps develop strength that carries over into everyday life.

🔥 19 Stations
🔥 Controlled Reps
🔥 Full-Body Strength Throughout the Week

YOUR CHALLENGE: Don’t rush your reps this week. Focus on control, proper form, and making every repetition count.

🍂 Fall is a season of change. Make it a season of getting stronger!

WE HAVE THE PLAN. YOU BRING THE EFFORT.

📍 Terry Bryan Fitness & Wellness

10/23/2026

It's NEVER too late 💪

Edith Murway-Traina picked up her first barbell at 91. By 98 she was still competing, and Guinness named her the world's oldest competitive female powerlifter.

At TB, we train people in their 80s every week. Our trainers start you right where you are, safely, and build from there.

Her story here:
http://tinyurl.com/2bms4lpc

Your age is a number. Your strength is a choice. Ready to start? 👇

📍 7923 Blue Ash Rd, Deer Park
📞 513-407-7272

10/21/2026

Your coffee just got an upgrade ☕💙

Our TB Collagen Creamer has 10g of grass-fed collagen + 2g organic MCT in every scoop. Natural vanilla, mixes right in, gluten free, non-GMO, no soy.

One jar = your morning cup, all month long. Make it part of your routine and grab a fresh jar each month so you never run out.

✨ 10% OFF this month! Pick yours up today.

📍 TB Wellness, 7923 Blue Ash Rd, Deer Park

Address

7923 Blue Ash Road
Cincinnati, OH
45236

Opening Hours

Monday	5am - 7pm
Tuesday	7am - 7pm
Wednesday	5am - 7pm
Thursday	7am - 7pm
Friday	5am - 7pm
Saturday	8am - 10am
Sunday	9am - 11am

Telephone

+15137937867

Website

https://www.terrybryanfitness.com/

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