Healthy HOMES for Seniors

09/29/2026

Hello 👋 fitness family
Come visit us at this amazing FREE event! They are also providing educational seminars, health & wellness information, tons of raffles. and refreshments for attendees to make this an engaging and valuable community event. 🎉

📅 Event Details
Date: October 6th
Time: 9am-12pm
Location: Jackson Springs Community Center 8620 Jackson Springs Rd. Tampa, FL 33615

09/29/2026

👇We live our amazing members 😊😊

09/24/2026

09/23/2026

⭐Healthy H.O.M.E.S ,⭐ Mid- Week Move 👟

Challenge of the Week. "How many sit-to-stands can you do in 30 seconds?" Try it three times with one to two minute rest in between each try. 💪 post your best number below 👇 Extra credit ⭐come back tomorrow and try to beat it. This is a real functional test, so progress means something🤗

09/22/2026

🤗Does your insurance Carry the fitness benefit Silver Sneakers? 👟

Then you are eligible to join our 👉 FREE Healthy H.O.M.E.S. program through 3:16 Fitness! Did I say it is TOTALLY FREE!👈

THIS FREE program for seniors includes:
💪 All the equipment you need for every workout FREE
💪 A tablet 10 " ANDROID TABLET FREE
💪 Unlimited access to OVER 40 live instructor led classes both FREE
💪 Workouts are done from YOUR home
💪 Accountability
💪 Online community
🤓 Weekly trivia to help with cognitive care
💑 A ONE-OF-A-KIND interactive family portal to stay in touch with loved ones❤️

Don't wait! Sign up today! 👇
https://www.316fitness.org/healthy-h-o-m-e




☎️Call or text today to join
⭐727.755.3167 ⭐

Healthy H.O.M.E.S. is dedicated to promoting the health and wellness of our senior community by offering fitness that inspire active living, foster community, promote independence, and enhance quality of life, all from the convenience and comfort of home.

09/10/2026

Our amazing schedule with amazing instructors! Don't forget now to use that family portal and connect with those you love that you don't get to see as often as you wish 🤗

09/09/2026

Trivia,🤔Which toy craze from the 1950s had kids spinning a plastic ring around their waist? Hint Maresol does them sometimes in her warm-ups for core day🤗

⁉️ Text your answer to 727.755.3167. to claim your prize 🏆

08/13/2026

🌟This weeksTrivia🌟 What is the only food that never spoils? 🤔

07/17/2026

👍Fun Friday Fitness fact!💪