Strength & Performance Institute

09/23/2026

Strength & Performance Institute is not for every kid playing sports. But If you’re considering a strength & conditioning program to help your student athlete that is serious about improving their athletic performance, we have a spot for them. SPI coaches aren’t here to supervise your child, they want to coach them and empower them to elevate their performance in their sport and achieve their goals. Our small group Strength, Speed, & Agility Class has classes throughout the week. With programming meant to sharpen their biomechanics and way they move to help them become a faster, stronger, and overall great athlete. If they show up weekly and put in the work, the data doesn’t lie. Their jumps, speed, movements and more will improve and their performance on the court/field will do the same. Come check out SPI and sign up for a free trial class today. Or message us and talk with a coach about your kids goals.

09/10/2026

This next generation of female athletes aren’t in the gym just lifting weights, they are lifting the standard. We’re in here helping strong girls become unstoppable women!
💪🏋️‍♀️🏋️‍♀️🏋️‍♀️💪

The Strength & Performance Institute offers the tools necessary for student athletes to elevate their performance and reach their athletic goals. Our small class environment means your kids get the coaching they need to help take their sport to the next level. If they show up, bring a positive attitude, and a willingness to learn, we’ll supply the right motivation and coaching to help them take the next step.

09/01/2026

You just have to be what most people aren’t. Show up. Be consistent. See improvement. It’s really that simple. Is your athlete ready to show up? Are you ready to support your athlete so they have access to the tools needed to show up and stay consistent?

08/22/2026

The girlies came to grind this morning! Alarm clocks on a Saturday after the first couple weeks of the new school year hit different. It would have been easy to stay in bed, but convenience doesn’t build champions.

Proud of these kids for choosing the work over the comfort today. ⚡️👟

08/18/2026

“I do it anyways” save that for your bad days. Stay consistent and just keep showing up, keep doing it regardless of the excuse. It’s about progressing your performance not always striving for perfection.

08/18/2026

It was a fun productive summer at SPI. We enjoyed seeing your kids thrive and grow as athletes. From all of your coaches we wish you a great year ahead as fall sport seasons gear up. Don’t lose momentum. Consistency will only keep your athletes on the fast track to their performance goals. Reach out to us today if you are ready to commit and add on strength and conditioning to your student athletes routine. Message us or visit strengthandperformanceinstitute.com

08/05/2026

We are looking to hire a part-time athletic performance coach to help lead some of SPI's Strength, Speed, and Agility Student-Athlete Training Sessions. This is a great opportunity for student-coaches or anyone looking for a powerful side hustle and to get experience in the fitness and coaching industry.

You can learn more and get details for applying here:

Join the SPI coaching team in Clearwater, FL. Help build student-athletes through strength, speed & agility training. Apply to coach with us today.

08/02/2026

Coach Alisha (WAGS) teaching the Lady Bombers how to navigate the short shutle drill.

This drill trains you how to Accelerate, deceleration, change directions and reaccelerate.

07/22/2026

Student-athletes… your spot in class is waiting for you.

07/22/2026

Trap bar deadlift day at

Deadlifting is the foundational movement for explosive athletes.

Strong, powerful and FAST!