We are a Functional Training Membership Based Gym with a state of the art facility. People are all part of our family, not just a number.
We have all custom made equipment to fit our members and clients specific needs.
08/13/2026
We are excited to announce that some new equipment landed today from elitefts
Greatly appreciate Matthew Goodwin and Dave Tate | elitefts for always taking care of us! We also want to thank everyone who helped today, it takes a village.
We are excited to put these to use 💪
Today marks 7 years for us! What a ride it’s been. We appreciate each and every single person who’s come through our doors to support us, it means the world. It’s all of you who make this gym what it is, the culture, the atmosphere, and the experience every time you walk in the door.
This year will be our biggest year yet, more people have become apart of our family, more equipment coming in, and so much in store down the road. We are just getting started!
04/27/2026
Our 7 year anniversary event is this Saturday 5/2 🙌
Come out and celebrate the BEST Gym in Columbus being in business for 7 years. We have vendors that will be in for the event, see what they have to offer!
meals
04/19/2026
Progress is impossible without change.
04/12/2026
Inspired by the fear of being average.
04/08/2026
Workout Wednesday 🏋️
Your training sessions here just got even better. We had our new equipment come in today!
We had our plate loaded shoulder press arrive, this was the surprise from all the visitors we had from earlier in March
We also got our Bulgarian Split Squat Roller and Hip Thrust Pad from
We hope you all can put these to great use in your next workout, don’t forget to tag us and bring your friends 🙌
Technique Tuesday 🏋️
Here is one of the BEST shoulder exercises you’ve never seen!
learned this from Eric Serrano who is big on shoulder health
Key points to note here
1️⃣ Make sure you are sitting far back enough that you are even or almost even to the Rig/Squat Rack
2️⃣ When your or your training partner are pressing the BIGGEST detail overlooked is pressing back into the posts. Resisting the PVC from coming off the rack here is the key
3️⃣ The partner who has the resistance bands, it is ideal to add some resistance and pull both simultaneously along with individually to make each sides work together/independently
Tag us in your videos when you give this a try 💪
Mobility Monday 🧘♂️
Fixing your ankle mobility is key to better depth in a squat and less knee pain.
We do this through breaking up your calves 🙌
04/05/2026
Setbacks teach us lessons winning never will.