07/14/2026
Stephanie was enjoying group fitness classes but she wasn't getting the results she wanted, and then she found Fitness Evolution.
Fitness Evolution
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Strength & Mobility Coaching for Adults 40+ Who Want to Age Strong. Her training style is a mix of functional training, metabolic conditioning and fun!
We help busy adults in mid‑life who want to move better, wake up with less stiffness and feel confident in their body again. Melanie Ash has been working in the fitness industry since 2008, and is a certified Personal Trainer, Fitness Nutrition Specialist and Weight Management Specialist. After falling in love with group exercise classes at her local gym, Melanie became a certified instructor and
07/14/2026
Theresa is staying consistent and working hard every week! She has completed 200 workouts with FE so far and is moving and feeling better!
07/13/2026
Tori has crushed 100 workouts at FE so far! Some noticeable changes she has shared have been an improvement in her overall stamina and her progress getting lower in push-ups! We are excited to see her continued progress!
07/13/2026
Jess is already seeing great progress after just six months at Fitness Evolution!
07/12/2026
Kudos to Keely for training at FE for 4 years! When she started, she wanted to increase strength and stability and she has done exactly that! She makes it look easy, but we know she works hard 💪
07/11/2026
Big shoutout to Tanya for reaching 400 workouts! She has shown that staying consistent week after week allows steady progress and improvement in movement. Way to go!
07/11/2026
Paulene has completed 200 workouts with Fitness Evolution!! She has found herself enjoying the gym and sticking to her workout routine. We are so happy she has found a great groove here!
07/10/2026
Exercises like burpees aren’t good for most older adults who sit all day. Avoid programs that rely heavily on high impact, complex movements that can cause injury.
07/10/2026
Congratulations to Taylor for hitting the 200 workout milestone! Since starting at FE she has seen a change in her muscle tone and she feels more confident in her lifts. Keep up the great work!
07/10/2026
Sarah has been working hard and getting stronger over the past 4 years! Her strength, energy and stamina allow her to keep up with her kids and enjoy life to the fullest!
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4822 N. High Street
Columbus, OH
43214