Pulse by Pilates Plus

Pulse by Pilates Plus A Lagree Fitness Studio The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury.

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness.“ Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The Lagree workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.

09/21/2026

More spring options = more ways to work.

The Mega Pro’s ultra-light spring gives our instructors more ways to change the challenge.

Depending on the movement and where you’re working, lighter resistance can make you work harder or give you the support you need to stay controlled.

Our VIP New Member package is the perfect place to begin, including a 1:1 + 5 classes for $120 (plus free grip socks). Plus, we’ll help you book your first 5 classes and place you in the perfect level for you! Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, mega pro, lagree mega pro, spring resistance, lagree workout, covington louisiana fitness, strength training, core strength, low impact workout, lagree method, fitness community, northshore fitness, beginner lagree, advanced fitness ]

09/18/2026

The shake is temporary. Instructor math is forever.

Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, lagree instructors, covington louisiana fitness, mega pro, lagree class, lagree workout, strength training, core strength, fitness community, northshore fitness, low impact workout, beginner fitness, advanced fitness, fitness humor ]

09/16/2026

The smallest adjustments can make the biggest difference.

That’s why our instructors coach the details.

With years of experience behind every cue, we’re not just telling you what to do. We’re helping you get more out of every rep. 🔥

Our VIP New Member package is the perfect place to begin, including a 1:1 + 5 classes for $120 (plus free grip socks). Plus, we’ll help you book your first 5 classes and place you in the perfect level for you! Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, lagree instructors, expert coaching, form and alignment, covington louisiana fitness, mega pro, lagree workout, strength training, core strength, low impact workout, fitness community, northshore fitness, beginner fitness, advanced fitness ]

09/15/2026

Still not over this glow up. 🔥

Our Mega Pros have been putting in work for the last several weeks, but we had to give the studio upgrade its proper before + after moment.

Same Pulse. Same expert coaching. A whole new setup to shake on.

Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, mega pro, lagree mega pro, covington louisiana fitness, lagree studio, lagree workout, strength training, core strength, low impact workout, fitness community, northshore fitness, beginner lagree, advanced fitness, fitness goals ]

Slow reps mean more control, less momentum, and more time under tension. Instead of rushing through a movement, you’re i...
09/11/2026

Slow reps mean more control, less momentum, and more time under tension. Instead of rushing through a movement, you’re intentionally keeping your muscles working through every inch.

At Pulse, we focus on quality movement over quick reps so you can get the most out of every class. And yes… the shake is part of it. 🔥

Start like a VIP! Our New Member package is the perfect place to begin, including a private session + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

09/09/2026

Speed isn’t the goal. Control is. 🔥

Slowing down helps you stay connected to the movement and keep your muscles working through every inch. That’s why we’ll always choose a slow, controlled rep over rushing through 10.

Your form, control, and consistency are what make each rep count.

Start like a VIP! Our New Member package is the perfect place to begin, including a private session + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

09/07/2026

Yes, we willingly sign up to shake and get stronger for 45 minutes. And we wouldn’t have it any other way. 🔥

Get the VIP treatment! Our New Member package is the perfect place to begin, including 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

09/04/2026

Did any of these Lagree myths surprise you? 👀

Start off strong with a private session! Our New Member package is the perfect place to begin, including 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

09/02/2026

Grab your bestie + come get your shake on.

Start like a VIP! Our New Member package is the perfect place to begin, including a private session + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

08/31/2026

Just dreaming about our next Lagree shake 💪

Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

Address

1102 N Highway 190, Suite I
Covington, LA
70433

Opening Hours

Monday 6am - 11am
4pm - 6pm
Tuesday 7am - 9am
5:30pm - 6:30pm
Wednesday 6am - 11am
4pm - 6pm
Thursday 7am - 9am
5:30pm - 6:30pm
Friday 6am - 11am
4pm - 5pm
Saturday 8am - 10am
Sunday 10am - 11am

Telephone

+19858924958

Website

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