06/06/2026
5 finalist for the Kyle Maysel Memorial with Coquille tonight.
Coach Buchanan has 23 years experience as a fencing coach as a Moniteur in saber and foil with the United States Fencing Coaches Association.
She is a USA Fencing Coach (Level 1 epee, saber, & foil)with Safe Sport Training and background check.
06/06/2026
5 finalist for the Kyle Maysel Memorial with Coquille tonight.
06/05/2026
For easy meals and delicious sides, Salad 6 Ways delivers fresh, satisfying goodness 🥗
Ingredients
🥗 Big Mac Salad
6 cups chopped iceberg lettuce
1½ pounds very lean ground beef, browned and drained
1½ cups shredded Colby jack cheese
1 cup diced Roma tomatoes
1 cup sliced red onion
½ cup diced dill pickles
Thousand Island dressing
🥗 Olive Garden Salad
Salad
6 cups iceberg lettuce, chopped
1 cup whole pitted black olives, drained
1 cup red onion, thinly sliced
4 medium firm Roma tomatoes, sliced
1 cup seasoned croutons
6 whole pepperoncini peppers
¼ cup parmesan cheese, fresh grated
Dressing
â…” cup olive oil, extra virgin
â…“ cup white wine vinegar
3 tablespoons water
2 tablespoons mayonnaise
1 tablespoon granulated sugar
2 teaspoons garlic, fresh minced
2 teaspoons lemon juice
1½ teaspoons Italian seasoning
½ teaspoon kosher salt
½ teaspoon fresh cracked black pepper
¼ teaspoon red pepper flakes
🥗 Elote Corn Dip
4 cups frozen corn, thawed
1 tablespoon salted butter
¼ teaspoon ground cumin
¼ teaspoon chipotle chili powder
¼ teaspoon black pepper
¼ teaspoon salt
½ red onion, diced
â…“ bunch cilantro, chopped
1 lime, juiced
⅓ to ½ cup Mexican crema, see recipe below
1 jalapeño, seeded and diced (optional)
½ cup cotija cheese, crumbled
Mexican Crema
½ cup mayonnaise
½ cup heavy cream
1 tablespoon lime juice
¼ teaspoon chipotle chili powder
â…› teaspoon salt
🥗 Chick-Fil-A Salad
Apple Cider Vinaigrette
¼ cup apple cider vinegar
3 tablespoons olive oil, extra virgin
3 tablespoons honey
1 tablespoon honey Dijon mustard
2 teaspoons maple syrup
1 teaspoon fresh lemon zest
1 tablespoon freshly squeezed lemon juice
½ teaspoon kosher salt
½ teaspoon freshly cracked black pepper
¼ teaspoon crushed red pepper flakes
Kale Salad
6 cups chopped curly kale greens, washed and dried
2 cups thinly sliced green cabbage
â…“ cup toasted and sliced unsalted almonds
🥗 Cucumber Bell Pepper Salad
Ginger Dressing
3 tablespoons olive oil, extra virgin
2 tablespoons toasted sesame oil
2 tablespoons unseasoned rice vinegar, I used Marukan brand
2 tablespoons tamari soy sauce, Kikkoman brand
1 tablespoon maple syrup
1 fresh ginger, peeled and grated (1 inch segment)
1 large clove garlic, peeled
1 teaspoon spicy chili crisp, Lao Gan Ma brand
½ teaspoon kosher salt
Vegetables
5 persian cucumbers, or mini cucumbers
4 mini sweet red bell peppers
3 mini sweet orange bell peppers
3 mini sweet yellow bell peppers
1 tablespoon everything bagel seasoning, I used Einstiein Bros brand
🥗 Caesar Salad
Dressing
½ teaspoon minced garlic
1¼ teaspoons anchovy paste
1½ tablespoons fresh squeezed lemon juice
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 cup olive oil mayonnaise
2 tablespoons olive oil
½ cup parmesan cheese, freshly grated
¼ teaspoon black pepper
1 pinch salt
Salad
3 hearts of romaine lettuce
½ cup parmesan cheese, freshly grated
1 cup croutons
06/04/2026
05/19/2026
Great ideas for when you’re getting emotional about fencing:
05/19/2026
Happy Birthday, Bryce & Patrick!
05/17/2026
Happy fencing finalists after the Kyle Maysel Memorial (2)!
05/16/2026
Happy Mother’s Day 🧡
To all the amazing fencing moms, thank you for every early morning, every ride to practice, every word of encouragement, and every sacrifice made behind the scenes. 🤺
Does your child dream of becoming a sword fighter like these 3 boys?
Sign them up for fencing with Coach Grace Buchanan now! Summer registration is currently open at 3 Northshore locations in the Covington area. Beginners welcome!
Spots are limited, so register before summer enrollment closes.
📞 361-815-4150
📧 [email protected]
Northshore Fencing Club is ONLY offering classes at Lakeshore Church (Mon 3:30-6 pm), The Collab of Covington (Thurs 4-5:30 pm) and Coquille Parks & Rec (Fri 6-7:30 pm). Only discuss class arrangements/ tuition directly with Coach Grace, Northshore Vultures, or Coquille Parks and Rec. You can IM her via this page, call her at 361-815-4150, or email her at [email protected].