Heartstone Wellness

So true!!! And funny! 😆

Yoga doesn't ask you to be flexible—it asks you to be willing. 🧘💚

Join Brandi McRill for an amazing experience!

Let’s do some more Pilates!!!! 😍🤩

Research has shown that participating in 1–2 Pilates sessions per week can be one of the most effective exercise approaches for improving pain and disability in people with chronic non-specific low back pain.

That doesn't mean Pilates is the only effective option.

Strength training, walking and other forms of exercise can also help.

But it does highlight that well-taught Pilates is a legitimate, evidence-based intervention for back pain.

As Pilates teachers, you're not "just" teaching movement.

You're helping people become stronger, more confident and more comfortable in their own bodies.

Movement is medicine

Tom

Amazing sound bath tonight with the rain (and thunder and lightning) in the background!!!! Seriously relaxing and rejuvenating!!! Thank you Brandi!!!
Join us next time!!!

The next round of Yoga Teacher Training At Heartstone Wellness starts in September.
Reach out of you want more info!

This is what one of the current students sys:

Heartstone Wellness has become such a special place for me. From the Pilates and fitness classes to the yoga offerings, every class is thoughtfully designed, welcoming, and accessible while still providing a great workout and opportunity for growth.

One of the highlights of my experience has been participating in the 200-hour Yoga Teacher Training. The program has been incredibly enriching. Ynske is an excellent teacher, sharing her extensive experience and perspectives on both the practice and philosophy of yoga. I’ve learned so much and have grown not only as a student of yoga but also personally.

What truly sets Heartstone Wellness apart is the warm, supportive community. From the moment you walk through the door, you’re greeted with kindness and made to feel welcome, regardless of your experience level. Teachers genuinely care about their students and create an environment where everyone feels encouraged and valued.

I am so grateful to have found Heartstone Wellness and highly recommend it to anyone looking for excellent Pilates, fitness, yoga classes, or a meaningful yoga teacher training experience. It’s a wonderful place to move, learn, and connect. ❤️

National Ice Cream Day!!!
According to Facebook....so it must be true!

What's your favorite ice cream flavor?!

Yoga is a unique practice in which the connection between body and mind creates this amazing relaxation, exhilaration but calmness. This feeling that you can concur the world, you are in control, you are enough and perfect as you are!!!

Let's get some workouts in, some stress release and recharge time!! Join us for a class of two...or three....
Even the kids and teens have opportunities to join us at Heartstone Wellness!

We're in the midst of Summer!
Join us if you're also tired of this rainy weather!! We'll keep you entertained with all the things we're offering in our dry and comfortable studio.

☀️