PURE Krav Maga Dacula

💪Mobility Series Part 1: Gorilla Walks💪

Here’s a recap of our mobility series for those of you wanting to increase your range of motion this summer!

We can’t wait to share our favorite mobility exercises! This one is perfect for increasing hip mobility with a bonus shoulder warmup!

💪YES, The Kids Can!! 💪

Here’s a little glimpse into some grappling training - which the kids can absolutely learn for self-defense! Contact us today to start your journey!

Check out our highlights for our full Kids class schedule!

🥊Tips For Stronger Punches🥊

If you’re struggling with weak punches or difficulty controlling them, try these tips to create a better muscular support system for your strike!

💪Push Up Tips💪

Tiffini shares her top tips for getting better at push-ups…it’s not what you think!!

💪Monkey Walks💪

This exercise is perfect for increasing hip and lower back mobility, with a little bit of a shoulder warmup!

🥊The Dreaded Cross🥊

Once you master the cross, any opponent will hate to see it coming - stay tuned for more punching technique tips!

🪲Dead Bugs🪲

Here’s a fantastic contralateral movement to work your core and increase your coordination!

✨Floor Core Tips Part 3✨

Core Tip Reminders:
✨Lower back pressed into the floor!
✨Zip the belly AND ribs - No “belly button to spine” thoughts!

Thinking this separates the belly from the ribs, making the belly move independently, and often resulting in rib flare! Instead, envision a zipper going from the belly button to the sternum to (how many yogis or Pilates practitioners say) “knit the ribs together” and fully connect the entire core before your first exercise!

✨Floor Core Tips Part 2✨

UNPOPULAR OPINION: No “belly button to spine” thoughts!

Thinking this separates the belly from the ribs, making the belly move independently, and often resulting in rib flare! Instead, envision a zipper going from the belly button to the sternum to (how many yogis or Pilates practitioners say) “knit the ribs together” and fully connect the entire core before your first exercise!

✨Floor Core Tips Part 1✨