09/23/2026
You had a good week. You trained three times, you ate like an adult, you drank water. Then you stepped on the scale Monday morning and it was up a pound and a half.
That happens to everybody, and it has almost nothing to do with whether the week worked. Scale weight moves with sodium, sleep, stress, hormones, and what was on your plate Sunday night. It is one number trying to describe about six different things at once.
An InBody scan pulls them apart. It tells you how many pounds of fat you are carrying, how much muscle you have, and where your water is sitting. It is the difference between guessing and knowing.
That is why our Fall Back to Fitness Challenge is scored on the scan instead of the scale. Your score is the percentage of your own body fat you lose. Start at 60 pounds of fat, finish at 51, and you lost 15 percent. Everybody competes against their own starting point, so nobody has an advantage because of their body size.
Six weeks. October 5 to November 15. Your baseline scan has to happen between October 2 and October 7.
Sign up at the front desk, ask a coach at your next session, or send us a DM to get the next steps.
