Gold's Gym

Call Directions Website

Gold's Gym Your top Dacula Gym. Join us at https://goldsgymhamiltonmill.com/ to sign up for a free 7 Day Pass!
(747)

Join us at https://goldsgymhamiltonmill.com/ to sign up for a free 3 Day Pass!

New month, new GGX schedule. 🔥Come train with us, bring your energy, and find a class that fits your goals.See you at GG...
10/06/2026

New month, new GGX schedule. 🔥

Come train with us, bring your energy, and find a class that fits your goals.

See you at GGX, Hamilton Mill. đź’Ş

Weekend plans? Get to class. 💪Join us this weekend for your favorite GGX classes and put in the work with the Gold’s Gym...
09/30/2026

Weekend plans? Get to class. đź’Ş

Join us this weekend for your favorite GGX classes and put in the work with the Gold’s Gym Hamilton Mill community.

**A few schedule changes this weekend — check the updated schedule before you head to class.**

Pick your class, show up, and get to work.

See you in class.

GoldsGymHamiltonMill

Go for liftoff.Push past the starting line. Put in the work. Build strength that carries you forward.Your next level sta...
09/21/2026

Go for liftoff.
Push past the starting line. Put in the work. Build strength that carries you forward.
Your next level starts with the work you put in today.
Train with purpose. Get stronger. Keep moving forward.
Join Gold’s Gym Hamilton Mill and get to work.

09/14/2026

Heather is already stronger than she was yesterday. And she’s not stopping there.

From her career as a wound care doctor to her fitness journey, Heather continues to push past her comfort zone and chase her goals at Gold’s Gym.

Now, her goal is bigger: build muscle, get stronger, and see just how far she can take herself. Because strength isn’t about where you start. It’s about continuing to show up.

Gold's Gym and are partnering to share the stories of the members who define what it means to set The Standard.

09/10/2026

Spotted At: North Carolina

đź“ŤNorth Carolina

09/09/2026

Different exercises. Different ways to train chest. đź’Ş

Heather McAllister breaks down a few variations to add to your chest training.

Matrix chest press
Gym 80 bench press
Smith machine bench press
Dumbbell bench press
Barbell bench press

Everything you need to train. All in one place.

📍 Gold’s Gym Hamilton Mill

09/04/2026

Despite working 12-hour shifts, Kylie is committed to becoming stronger no matter how busy life gets.

That dedication has helped her win three of the four fitness competitions she’s entered, but she’s not done chasing what’s next.

Gold's Gym and are partnering to share the stories of the members who define what it means to set The Standard.

09/04/2026

The calendar keeps moving. So does the work.
Keep training.
Keep progressing.
Keep raising the standard.

📍 Gold’s Gym Hamilton Mill

09/02/2026

LEG DAY WITH Jazmin Sagbini 🔥
Ready to put your lower body to work? Run this workout with Personal Trainer and earn every rep.
THE WORKOUT:
• Leg Extension — 4 × 10–12
• Leg Press + Belt Squat — Superset
• Lunges + Vertical Leg Press — Superset
• Single-Leg Press
• Hack Squat
• Pendulum Squat
⏱️ Rest: 60–75 seconds between exercises.

Control the movement. Push the weight. Stay locked in.
No shortcuts. Just work.

📍 Gold’s Gym Hamilton Mill

drop your answer in the comments! 👇
09/01/2026

drop your answer in the comments! 👇

08/25/2026

It's our birthday!🎉 Wish us a happy birthday in the comments and you could get a present from us!

08/24/2026

knows what it means to be part of the Gold’s Gym Creator community.

If you’re a current Gold’s Gym Austin member, this is your last chance to apply for the Austin Creator Program. Application closes on Thursday, August 27th at 5pm CST.

Ready to create with us? Link in bio to apply. đź’Ş

From playgrounds to plate-loaded.
08/21/2026

From playgrounds to plate-loaded.

08/20/2026

Strength is more than what you can lift. It’s what you build through every challenge.

Hunter was born with cerebral palsy and dystonia. Today, he trains seven days a week and has built his life around bodybuilding and the gym.

His dedication has made Gold’s Gym Bandera Trails a place where he continues to hit PRs. Beyond his own training, Hunter uses his platform to educate others about cerebral palsy and encourage people facing similar challenges to find strength and community through training.

Gold's Gym and are partnering to share the stories of the members who define what it means to set The Standard.

08/19/2026

What does it mean to be an official Gold’s Gym Creator? Just ask

Now, we’re bringing that experience to Austin, Texas for the Gold’s Gym Austin Creator Program.

If you’re a current member at a Gold’s Gym Austin location and want to be part of what we’re building, applications are open!

Click the link in bio. đź’Ş

08/17/2026

Hobbies include building muscle 🙂‍↕️

Address

1250 Auburn Road Ste 300
Dacula, GA
30019

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 10pm
Friday 4:30am - 9pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+17708315858

Website

Alerts

Be the first to know and let us send you an email when Gold's Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category