Iowa Spine and Performance

Tried everything for your Bicep Tendinitis but nothing seems to work? At Iowa Spine & Performance, we help people get back to moving pain-free.

Claim your FREE assessment today through the link in our bio!

Why does your pain keep coming back?

It’s frustrating—you start to feel better, then the discomfort creeps right back in.

That cycle usually means the root cause hasn’t been addressed.

Quick fixes might help for now, but they won’t create lasting relief.

Getting to the true source of your pain is the first step toward real, long-term recovery.

DM us today to claim your FREE movement assessment ‼️

“If you’ve been waiting for a sign… this is it. ✨
Tap the link in our bio to book your first FREE visit!”

Still stuck after months of PT?
Every time that pain shoots down your leg, it stops you in your tracks… and meanwhile your friends are back to lifting like nothing ever happened.

Yeah—I get it. It’s exhausting wondering if you’ll ever feel 100% again.

You’ve done the bird dogs, planks, clamshells…
But you’re still not lifting.
Still not keeping up with your family.
Still not feeling like yourself.

And when the pain flares up, the questions hit:
“Is this permanent?”
“Will I ever get back to normal?”
“Am I headed toward surgery?”

So you’re stuck choosing—risk the pain and pay for it later, or sit it out and miss another opportunity.
That’s not the life you want.

Here’s the truth: generic exercises won’t fix this.

We see it every day—people given the same cookie-cutter plan and told to “avoid bending forward.”
That’s exactly why progress stalls.

You’re not broken—you just haven’t been given a plan built for you.

Because your goals, your body, and your lifestyle aren’t generic… your rehab shouldn’t be either.

We’ve helped hundreds of people get back to lifting—without relying on endless basic core work.

💪‼️If you’re ready to fix the root of your pain and get back to doing what you love, DM us for a FREE assessment💪‼️

Tired of being told to just stop running?

You love it—but keep getting the same generic advice.

What if your provider actually understood your goals and helped you stay active?

You deserve a plan built around you—not a one-size-fits-all fix.

‼️DM us today to claim your FREE movement assessment‼️

If neck pain has been holding you back and nothing you’ve tried has given lasting relief, we’re here to help.

Tap the link in our bio to book your free assessment!

Struggling to reach your hands behind your back?
Give these 3 a try
‼️Tap the link in our bio to book your free assessment