09/04/2026
Another jersey added to the wall today!❤️🔥
Shoutout to San Francisco 49ers Daejon Love for stopping in today before heading to practice! We wish you the best of luck this season! 🏈😆🙌🏼
Iowa Spine and Performance
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We help active people break free from pain and perform their best in life and sport!
09/04/2026
09/03/2026
They said, “Don’t get too friendly with your patients.”
We said… too late 😂
It’s hard not to laugh, joke around, and have a little fun along the way. We love what we do, and we’re grateful for the people who make it so much fun. 🤝
Great care doesn’t have to feel so serious. We’ll help you move better, feel better, and have a few laughs while we’re at it.
Ready to get started? Click the link in our bio for a free movement assessment!
09/01/2026
Pain doesn’t just affect your body.
Sometimes, it starts taking away the moments that matter most.
Like getting down on the floor with your grandkids.
Playing outside.
Going on adventures.
Or simply having the energy to be fully present.
That’s why we don’t believe the goal should just be “less knee pain.”
The goal is getting you back to the life you love.
And that starts with figuring out why your knee hurts and building a plan around what YOU want to get back to doing.
‼️If knee pain is keeping you from the people and activities you love, click the link in our bio to get started.
08/28/2026
Stop accepting “this is just how it’s going to be…”
It’s untrue, and it doesn’t have to be your reality.
Dm us to get started‼️‼️
08/27/2026
Our approach? Kinda chic.
Prioritizing your health and happiness? Very chic.
Having a provider who actually supports you along the way?
That’s chic too. ✨
08/26/2026
If stretching gives you relief for an hour, but the pain keeps coming back…
Here’s why.
Stretching can help with the tightness you feel, but that tightness may be your body responding to something deeper.
❌A joint that isn’t moving well.
❌An irritated nerve.
❌An old injury that never fully healed.
Your muscle tightens to protect or compensate.
You stretch it.
It loosens up.
Then the tightness comes right back.
Because the reason your body is tightening never changed.
That’s the difference between managing a symptom and addressing what’s driving it.
✔️At Iowa Spine and Performance, our job is to find that root cause through a real assessment, not guesswork.
Then we build a plan that addresses what we find.
Sometimes stretching is part of that plan.
But stretching alone may not solve the reason your pain keeps returning.
If this sounds familiar, it may be time to stop chasing the tightness and start figuring out why it keeps happening.
🔗🙌🏼Book your FREE Discovery Visit through the link in our bio.
08/25/2026
Here’s how to stop letting your hip pain dictate what your day looks like.
Its frustrating when you:
Cut a workout short.
Sit out when the kids want to play.
Think twice before carrying something heavy.
Wonder if a simple run is going to cost you tomorrow.
When stretching and ice become the plan every time it flares up, it’s easy to feel like you’re always managing the problem instead of actually solving it.
✅At Iowa Spine and Performance, we want to understand why your body keeps struggling with the demands you place on it.
Because you shouldn’t have to organize your life around what your hip might let you do.
You deserve to trust your body when life asks more of it.
‼️💬DM us and let’s find the solution together.
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Location
Contact the business
Address
210 SW 11th Street Suite 03
Des Moines, IA
50309
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 4pm |
| Saturday | 8am - 12pm |