We're a family-run CrossFit/functional fitness gym in the heart of Des Moines, IA.
Get ready with us to start the day!
Comment ME to get try us out. We can’t wait to help you get stronger, healthier, happier. Let’s get started! #ɢᴇᴛʀᴇᴀᴅʏᴡɪᴛʜᴍᴇ
06/11/2026
Holiday hours
July 3rd 8 AM only, Saturday normal hours (8 AM)
06/07/2026
Upcoming!
06/03/2026
Parking is a breeze downtown, especially on two wheels!
05/27/2026
A few Murph highlights from this weekend! Great community putting in lots of energy and hard work. Scalable for all levels, Rx, Cindy, smart Cindy, partner, solo, there’s so many ways to tackle this workout!
05/21/2026
Monday, May 25th Memorial Day 8 am class only. Get your fitness on!
Never give up, never surrender! You are your best project and it’s never too late to restart/resume.
05/17/2026
Happy birthday to our head programmer and coach Caitlyn!
05/15/2026
Now’s your chance to try out CrossFit Golden Valkyrie for no cost and workout with your buddies!
Friends, for every class you join you’ll be entered into a drawing to win a free month of membership!
Members, for every friend you bring you get two entries into a raffle to win great prizes including knee sleeves, wrist wraps, apparel, and half the ff the next month’s membership!
All classes Monday, May 18th through Saturday, May 24th (Murph) are available. We’ll see you there!
| Monday | 5am - 7am |
| 12pm - 1pm | |
| Tuesday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Wednesday | 5am - 7am |
| 12pm - 1:30pm | |
| Thursday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Friday | 5am - 7am |
| 12pm - 1pm | |
| Saturday | 8am - 9:30am |