What are the opening hours?

Monday 5am - 7am 12pm - 1pm Tuesday 5am - 7am 3:30pm - 6:30pm Wednesday 5am - 7am 12pm - 1:30pm Thursday 5am - 7am 3:30pm - 6:30pm Friday 5am - 7am 12pm - 1pm Saturday 8am - 9:30am

CrossFit Golden Valkyrie

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United States
Des Moines, IA
CrossFit Golden Valkyrie

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We're a family-run CrossFit/functional fitness gym in the heart of Des Moines, IA.

10/31/2026

Happy Halloween!!!

10/27/2026

Post workout selfie!

10/26/2026

Sunday workout! for
400 box step ups (35/45 lbs)

10/23/2026

6AM Wall Ball and Double Under intervals! 💪💪🦵🦵

10/15/2026

Holiday Hours!
11/26 Closed
11/26 6 am 12 pm 330 pm
11/27 8 am
See you in class!

10/13/2026

Upcoming Events!

10/11/2026

Come deadlift with us!

10/08/2026

Happy birthday to our Head Coach Bryan! Come see him at a class at CrossFit Golden Valkyrie! Enjoy your burpees Bryan.

Address

418 6th Avenue, Suite 101
Des Moines, IA
50309

Opening Hours

Monday	5am - 7am
	12pm - 1pm
Tuesday	5am - 7am
	3:30pm - 6:30pm
Wednesday	5am - 7am
	12pm - 1:30pm
Thursday	5am - 7am
	3:30pm - 6:30pm
Friday	5am - 7am
	12pm - 1pm
Saturday	8am - 9:30am

Telephone

+15154120609

Website

http://crossfitgoldenvalkyrie.com/

Alerts

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