09/07/2026
See you at out upcoming events!
CrossFit Golden Valkyrie
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We're a family-run CrossFit/functional fitness gym in the heart of Des Moines, IA.
09/07/2026
09/06/2026
New things :)
09/03/2026
Today is our 2nd anniversary. Thank you to our amazing community, team of coaches, members, and families! You are what makes this a special place to be.
09/01/2026
08/28/2026
CrossFit Baseline: a great WOD to test speed, endurance, and adaptability. Better everyday, 1% better.
08/23/2026
Happy birthday Coach Sarah!
08/21/2026
Double Unders and rowing!
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Location
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Telephone
Address
418 6th Avenue, Suite 101
Des Moines, IA
50309
Opening Hours
| Monday | 5am - 7am |
| 12pm - 1pm | |
| Tuesday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Wednesday | 5am - 7am |
| 12pm - 1:30pm | |
| Thursday | 5am - 7am |
| 3:30pm - 6:30pm | |
| Friday | 5am - 7am |
| 12pm - 1pm | |
| Saturday | 8am - 9:30am |