What are the opening hours?

Monday 5:15am - 7pm Tuesday 5:15am - 7pm Wednesday 5:15am - 7pm Thursday 5:15am - 7pm Friday 5:15am - 6pm Saturday 7:45am - 10:30am Sunday 8:30am - 11am

F45 Training Downtown Des Moines

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F45 Training Downtown Des Moines

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/08/2026

✨ Meet Kaylee! ✨

Your bubbly, energetic F45 trainer who’s here to make you SWEAT, smile, and maybe question why you agreed to those burpees 😂💪

Kaylee brings the good vibes, big energy, and plenty of encouragement to every session. Whether you’re brand new to F45 or a seasoned pro, she’s ready to push you, hype you up, and have some fun along the way! 🔥

Come train with Kaylee and get ready to work hard, laugh harder, and leave feeling stronger than when you walked in! 🧡

10/02/2026

Huge contrast too Cindy on her 400th class! 🎉 Milestones like this aren’t about one workout, they’re about showing up again on the days it would have been easy not to. Thank you for being part of our crew Cindy. Here’s to the next 100 💪 Congrats from everyone at F45 Downtown Des Moines!

10/01/2026

Your next Challenge starts on Monday!

Power if you want to lift heavier. Lean if you want to drop body fat and keep the muscle. Athlete if you want to get faster.

45 days, October 5 to November 18, with InBody scans, benchmark tests, and a meal plan built for you in the F45 app.

Fill out your bingo cards in studio to stay consistent and increase your chances at our prizes!

Complete your benchmark tests next week. We’ll retest at the end to see how far we’ve come.

Members: $45.
Nonmembers: $249 for 45 days of unlimited classes plus your entry.

Register by October 12. Link in bio to register or learn more.

09/28/2026

S👀N.

The F45 Challenge is ON! 💪
📅 October 5 – November 18

45 days to build strength, create healthier habits, push your limits, and become the strongest version of YOU. 💙💪

And yes… there are PRIZES up for grabs! 🏆🎁

Whether you’re ready for a total reset or just need that extra push to stay consistent, this is your sign to get started. Show up. Put in the work. See what you’re capable of. Don’t take our word for it, check out some of these inspiring results.

Ready to take the challenge? 👀

👇 COMMENT “I’M IN” or DM us “CHALLENGE” and we’ll get you all the details!

45 days. One commitment. BIG results. 🔥

09/09/2026

REVERSE LUNGE FORM TRAINER TIP 🔥

✅ Stand tall with your feet hip-width apart
✅ Brace your core before stepping back
✅ Take a controlled step straight back
✅ Keep your front foot planted firmly
✅ Lower your back knee toward the floor
✅ Keep your front knee tracking over your toes
✅ Keep your chest lifted and back neutral
✅ Push through your front heel to stand
✅ Squeeze your glute at the top
🧘‍♀️Stay controlled don’t rush the reps
🔁 on both sides 🔥

Master the form before adding the weight! 💪

09/08/2026

🔥 Coach & Studio Manager Spotlight: Trey! 🔥

If you’ve ever met Trey, you know he brings a LOT of energy to the studio! 💪 His passion for health, fitness, and helping others is contagious.

As a coach and studio manager, Trey loves motivating people, supporting their goals, and helping them become stronger, healthier versions of themselves. Whether he’s leading a workout, encouraging a member, or simply bringing some positive energy to the studio, Trey is always ready to help!

We’re so grateful to have Trey on our team and for the enthusiasm, encouragement, and genuine care he brings to our community every day. 🙌

09/04/2026

CONGRATS ON 300 Sessions Jason Lawrence 🥳💪

We are so proud of you. Your commitment is inspiring and your energy is contagious! 🙌

Keep up the great work, we can’t wait to see what you accomplish next! 😎

09/03/2026

✨ MEMBER SPOTLIGHT: KARLA ✨

Karla has been putting in the work, and the results speak for themselves! 💪🔥 Through consistent Training with F45 and quality nutrition, she’s gained serious muscle, built strength, and most importantly, grown her confidence.

Her journey is proof that when you show up, stay consistent, and believe in yourself, incredible things happen. 🙌

Karla, we’re so proud of you and everything you’ve accomplished! Keep getting stronger, inside and out. ❤️

08/31/2026

🏋️‍♀️ The weight looks different for everyone.

That’s the power of group fitness. 🤝🔥 We may all be lifting different weights, but we’re pushing together, cheering each other on, and becoming stronger as a team.

Your workout is YOUR journey. Your strength is YOUR story. And there’s something powerful about not doing it alone. ❤️

Address

210 Southwest 11th Street
Des Moines, IA
50309

Opening Hours

Monday	5:15am - 7pm
Tuesday	5:15am - 7pm
Wednesday	5:15am - 7pm
Thursday	5:15am - 7pm
Friday	5:15am - 6pm
Saturday	7:45am - 10:30am
Sunday	8:30am - 11am

Telephone

+15154468730

Website

https://f45training.com/studio/downtowndesmoines/

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