Welcome to an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines the three Spin • Strength • Yoga

Operating as usual


WERK Week 🔥

Let’s make it a week, CREW!




SPENGA is medicine and can often count for tax-free spending - saving an average of 25%. Using HSA or FSA funds for essential items can be complicated and frustrating. That’s why we’re working with Truemed to make the process easy. Reach out to your studio for details!


POV you're about to ride it like you stole it



Let’s make it a WERK Week:

Drop a comment below on which days you’re going to crush this week!


Y'all are taking SPENGA to new heights. ⛰️💚

We LOVE seeing you rock your gear when you travel. Keep tagging us in those vaca snaps!



Let’s make it a WERK WEEK!

What’s your favorite day to WERK this week?

Photos from SPENGA's post 05/31/2024

🧘 🧘

We may be biased, but we saved the best for last. Rounding out spotlighting our favorite thing in the world; WERKing out.

Photos from SPENGA's post 05/25/2024

🧘 🧘

This week we're spotlighting the benefits of mediation! Don't sleep on this stress hack, SPENGA Fam.

Photos from SPENGA's post 05/16/2024

🧠 🧠

We're proud to spotlight NAMI this month! They work tirelessly to end stigmas, extend support, and advocate for policies that prioritize well-being for individuals impacted by mental illness. Consider donating or volunteering for them this month!

Photos from SPENGA's post 05/13/2024

⚡ YOU VS. YOU CHALLENGE GIVEAWAY!⚡ This week, we want to hear your “why” SPENGA Fam. Why do you RIDE-REP-REVIVE? Why do you choose to sweat with this community? There are a lot of other studios out there, and we want to know why SPENGA is the place you come to WERK it out each week. Share your “why” with us for a chance to win a Hypervolt Go 2 Massage Gun! Entry details below:

1. Following this page and your local studio IG page.
2. Like this post.
3. Use the template on the third slide to share why you SPENGA. Be sure to tag and your local studio page.
Don’t forget to give our friends at a follow!

*Giveaway closes on 5/17. Winner will be announced on our stories on 5/18. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.


We're in the home streeetch. The weekend is almost here. ✨💚


Photos from SPENGA's post 05/09/2024

📝 📝

This week we're talking routines! The power and benefits of maintaining daily routines are invaluable to mental health. Drop some of your favorite morning or evening routines in the comments!


Weekly WERK line up 💯

Let’s make this week our strongest yet!


We might be biased, but the best way to kick off your birthday is with a SPENGA session.



Louder for the people in the back 🙌

Photos from SPENGA's post 04/30/2024


Each week we’re dropping tips and suggestions to help you invest in your mental health. Nutrition plays a huge role in your mental health. Which is why we’ve partnered up with the experts at to support the SPENGA community. Hit the link in our bio to sign up for your free consultation!


Giving everyone a virtual high five today



This is what the SPENGA difference looks like. Instructors with you every step of the way. 💚


Mid-week slump? We got a cure for that. ✌️


Coincidence that World Health Day and National Beer Day fall on the same day? Nah. It's all about that balance. 😎


Happier. Healthier. Stronger. The YOU VS. YOU Challenge is back! It all kicks off April 21st. Reach out to your local studio for more information.


SPENGA + Well-Choices. Name a better duo, we'll wait. Schedule your free consultation today!


*Missy Elliot voice* 🎵

📷: .aleck


Start where you are. Growth begins at the end of your comfort zone.



This week’s SPENGA WERK line up.

What days will you crush this week? CLAIM YOUR SPACE and tell us which day was your fav.

Check your local studio schedule for sessions on Easter Sunday.


Raise your hand if you have a "game face" when you take a SPENGA session


This week’s lineup is 🔥

Get ready to crush your goals when you claim your space this week! Focus on building strength, increasing lean muscle mass, and find your balance

Make it a great week CREW!


Still the cleanest (and cutest) studio in the game.



Happy Halloween Fit-Fam! 🎃 Trick-or-treat yourself to a killer workout and have a spook-tacular day! 👻🏋️‍♀️


SPENGA makes sure you give it your ALL in every session! The first job you have to do in our session is RIDE and we RIDE like we stole it. Pushing your self and getting your heart rate up is the beginning to an amazing 3-part workout. Next is REP and REVIVE and you've just completed the best workout ever!


👊 Fitness Myth Buster 👊
Squats Are Bad For Your Body:
Sooo... we aren’t sure who is circulating this but pretty much every SPENGA workout smashes this myth (if you are in correct form). Our REP section is full of many different moves geared toward building up all that good glute/leg muscle. Our instructors are also there making sure you are doing each move correctly! Did someone say ?

What’s a fitness myth that you’ve heard lately?? 👀 Let us know in the comments below!


We aren't just clean.. we are SPENGA clean! SPENGA assures you that we follow high level sanitation protocol for our studio year-round. We care about our members and WERK to give them the cleanest, most comfortable studio. Rest assured that SPENGA has always put your health first!


There are plenty of things in this world fighting for our attention on a daily basis. Don't let your self-growth and potential be overshadowed! Be obsessed with where you can go in this life and in your fitness journey. SPENGA will always be ready to help you get to WERK!


While you are staying fit, stay hydrated! 💪Your muscles are about 80% water so when you dehydrate them it can lead to altered body temperature 🔥 reduced motivation 😓 and increased fatigue! None of those things lead to a great workout... We want you healthy inside and outside of SPENGA so get that in and be the best version of you!


SPENGA is the SPIN + STRENGTH + YOGA studio that is here to challenge you! When you step into the studio we will be cheering you on and pushing you further. Because when you are your happiest, healthiest self – everyone wins!


Are you ready to ? SPENGA is here to help you crush your goals with every RIDE, REP & REVIVE. Because when you are your happiest, healthiest self – everyone wins!


At SPENGA we recognize that sometimes bad days come with the good but continually putting in the WERK will get you to where you want to be. Keep spinning and good things will happen!


We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you Debra! 🙌

Want your business to be the top-listed Gym/sports Facility in Des Peres?

Click here to claim your Sponsored Listing.

What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

Videos (show all)

Happy Halloween Fit-Fam! 🎃 Trick-or-treat yourself to a killer workout and have a spook-tacular day! 👻🏋️‍♀️ #HalloweenGa...
We include 3 core fitness concepts in our SPENGA workout! SPIN + STRENGTH + YOGA. Each has its own purpose in making up ...
Anywhere in the country, whether it's someone's first time into SPENGA or a long-time member, we appreciate every insigh...
TRUE…and we love that it is😉 Come WERK with us today!💪#SPENGA #spin #strength #yoga #fitness #stl #stlouis #stlfitness #...
We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you Caroly...
Empowered women empower women! Today we celebrate Women’s Equality Day and the historic change to grant women the right ...
It’s definitely not a Cruel Summer when we get to WERK during a Taylor Swift party with Lucy ☀️💖🌊#SPENGA #spin #strength...
WERKin’ at SPENGA💪#SPENGA #spin #strength #yoga #fitness #stl #stlouis #trx #trxtraining
SPENGA Session (Taylor’s Version) instructed by Lucy (From The Vault)⚡️ Sign up for Lucy’s Taylor Swift Eras Tour Afterp...
We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you Claren...
Dynamic duos are where it’s at🤞Bring in your bestie to SPENGA for their first FREE session and celebrate Friendship Day ...
An early morning sweat-sesh always sounds great until the alarm blares at 5 AM 😅#SPENGA #spin #strength #yoga #fitness #...




11676 Manchester Road
Des Peres, MO

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 6am - 7pm
Wednesday 5:30am - 7:15pm
Thursday 6am - 7pm
Friday 5:30am - 11am
Saturday 6:30am - 12:15pm
Sunday 8am - 12pm

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