SPENGA

SPENGA makes sure you give it your ALL in every session! The first job you have to do in our session is RIDE and we RIDE like we stole it. Pushing your self and getting your heart rate up is the beginning to an amazing 3-part workout. Next is REP and REVIVE and you've just completed the best workout ever!

👊 Fitness Myth Buster 👊
Squats Are Bad For Your Body:
Sooo... we aren’t sure who is circulating this but pretty much every SPENGA workout smashes this myth (if you are in correct form). Our REP section is full of many different moves geared toward building up all that good glute/leg muscle. Our instructors are also there making sure you are doing each move correctly! Did someone say ?

What’s a fitness myth that you’ve heard lately?? 👀 Let us know in the comments below!

We aren't just clean.. we are SPENGA clean! SPENGA assures you that we follow high level sanitation protocol for our studio year-round. We care about our members and WERK to give them the cleanest, most comfortable studio. Rest assured that SPENGA has always put your health first!

There are plenty of things in this world fighting for our attention on a daily basis. Don't let your self-growth and potential be overshadowed! Be obsessed with where you can go in this life and in your fitness journey. SPENGA will always be ready to help you get to WERK!

While you are staying fit, stay hydrated! 💪Your muscles are about 80% water so when you dehydrate them it can lead to altered body temperature 🔥 reduced motivation 😓 and increased fatigue! None of those things lead to a great workout... We want you healthy inside and outside of SPENGA so get that in and be the best version of you!

SPENGA is the SPIN + STRENGTH + YOGA studio that is here to challenge you! When you step into the studio we will be cheering you on and pushing you further. Because when you are your happiest, healthiest self – everyone wins!

Are you ready to ? SPENGA is here to help you crush your goals with every RIDE, REP & REVIVE. Because when you are your happiest, healthiest self – everyone wins!

At SPENGA we recognize that sometimes bad days come with the good but continually putting in the WERK will get you to where you want to be. Keep spinning and good things will happen!

We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you Debra! 🙌

YOU are the best and greatest thing you will ever work on. Your health and fitness are something only you can take control of. So take pride in the WERK!

Recovery Tip 💚 Load up on magnesium after your workout!

We lose magnesium as we sweat! So during your workout, you lose more than normal. That means we have to replenish that by eating magnesium-rich foods. Milk, seeds, greens, almonds, cashews, and other nuts are great snacks that contain magnesium. Other foods like salmon, halibut, and avocado can make up a healthy magnesium-rich meal to help replenish and repair your body. It helps you recover and get the most out of every single workout!

Drinking water helps you burn calories!! 🔥 Drinking water all day means your body is constantly processing. The energy required to do that burns more calories at rest! Plus drinking COLD water forces your body to consistently try to maintain its temperature, which again gives a boost to thermogenesis! In other words.... drink your water!

Tonight, Instructor Lucy celebrated 250 Sessions instructed here at SPENGA Des Peres!🤩 We are so proud of you, Lucy for this accomplishment and for all you do for our SPENGA Fam.

We love your themed sessions, encouragement, and kindness 💚

Cheers to 250 session!🥂

It's ! At SPENGA we are a community of like-minded and hard working people that believe pushing yourself is worth it! Are you ready to ?

Who wants to be useless after a workout…no one! 20 minutes of recovery Yoga increases circulation and improves posture and alignment. We use this last part of the workout to slow your heart rate while still burning calories. This ensures that you will be well recovered and revitalized!

Increase lean muscle and metabolism with our 20 minutes of SPENGA HIIT. Let our instructors lead you through this calorie-burning workout showing you different methods and keeping you amped up for the middle of your workout!

It's a new week. Time to crush some goals.💪

SPENGA kicks off your workout with 20 minutes of SPIN. This immediately heats up the body and starts shredding calories. This is a high-intensity / low-impact workout pumps your heart rate up and gets your body functioning at its best!

October is Breast Cancer Awareness Month💖 SPENGA proudly supports BCRF and asks for your support in the fight.

If you would like to donate to BCRF, you can do so through the link in our bio - BCRF Donation

Thank you, SPENGA Fam, for your help in the fight 💪💕

Congratulations on 100 Days of WERK Shelly! What an incredible accomplishment! 👏

SPENGA wants you fit & HEALTHY! We spotlight healthy foods to stockpile so you are your best inside and outside your SPENGA studio!

Spotlight: BELL PEPPERS
Vitamin C 💛
Eat cooked or raw 🍴
Contains antioxidants 😀

What’s YOUR favorite way to use this superfood?? Let us know in the comments!

There are a lot of different ways that SPENGA's revolutionary format helps you smarter, not harder! SPENGA kicks off with SPIN to immediately heat up the body and start shredding calories as soon as you start peddling! The progress doesn't stop after the RIDE is over. You can track your SWEET SPOT and create new RIDE goals for each session!

Happy Birthday Sheila!🥳 Way to WERK on your special day! 💪

Happy Birthday Alana! Your SPENGA Fam wishes you the most fun on your special day🥳🎂💚 We appreciate you more than you could know!

Happy (one day late) Birthday to Dom!🥳 We value your hard work and the personality you bring to our SPENGA Fam. We hope you had the best birthday! 🎂

We LOVE sharing the reviews others leave for SPENGA all across the country! We take every win to heart! Thank you Rebecca! 🙌

To WERK is to make yourself better every day. At SPENGA we are stronger together and here to push farther. So what keeps YOU WERKING?? We all have our own story and reasons, some of them the same! Share your and tell us what your goals are and what keeps you chasing them!

According to the CDC, 1 in 5 Americans are experiencing mental illness in a given year. Let's celebrate mental health awareness today and take time to practice some self-care! Share the ways that you take care of your mental health in the comments below. 💚

This is the only body you have to live with! Treat it with respect and make your health a priority. SPENGA believes that strong bodies and minds are created through the power of ride, rep, revive! 🚲💪🙏

Come WERK with us this week! Book your sessions now.

Hey, SPENGA Fam! Welcome Samantha to the Crew!⚡️

Samantha is a new instructor here at SPENGA Des Peres and we are ECSTATIC to have her as a part of our crew🤩

Next time you see her in the studio, be sure to say hi and give her a big welcome💚

Fitness Fact! 🔥 Crunches alone won’t slim the midsection; if you want a flat belly you’ll need to incorporate cardio to burn those calories! Good thing SPENGA's workouts include cardio, strength, and yoga to give you the most effective workout EVER! Give us your time and we will help you hit those fitness goals!

500 DAYS OF WERK🤯 Congratulations on completing this amazing milestone, Ann!

is here to help you with your fitness inside AND outside of our studio! Check out this awesome dinner idea that can be made in less than half an hour, and has just 191 calories per serving!

DIRECTIONS:
1. Preheat oven to 350 degrees.
2. Top each pita bread with tomato sauce, lettuce, tomato slices, basil, and fresh mozzarella.
3. Bake on a baking sheet covered in foil paper for 5-7 minutes (or until the cheese melts).
4. Remove from oven and enjoy! Makes 4 servings.

While you are staying fit, stay hydrated! Many studies show that staying hydrated increases mood 😊 memory 📚 and brain performance 🌟 We all want that! We want you healthy inside and outside of SPENGA so get that in and be the best version of you!

Don't have time for a full SPENGA session today? Sign up for REP with at 12 PM! It's only 45 minutes of strength, allowing you to get a workout in during the busy day. Let's WERK!

Congratulations on completing 250 Days of WERK Lyndsey! 💪

We can’t wait to see you accomplish more of your goals in the future! 🤩

So what does it mean to WERK? At SPENGA it means to leave it all on the mat. It means to hold a positive mindset and stay the course. It's the active verb of chasing your goals. We want to remind you this Wednesday that you can CRUSH your goals inside and outside of SPENGA and that your ability is based on you and your motivation! So wherever you are, lets kick it into high gear and get to WERK!