Core City Fitness

Looking good 😎

Ended this squat cycle with some big PRs 💪

The only classes on Monday May 25 will be our morning Murph heats starting at 8am. Sign up in the SugarWod app.

Open gym privileges available for members with open gym access on Monday afternoon Murph

A big welcome to our newest Coach -

Catch Coach Fred on Thursday nights

Certification: CF-L1
Coaching
CrossFit: 0yrs formally, but correcting dangerous form whenever I see it in the wild

Doing CrossFit: Started 12 years ago; on-off since, but on for cumulative 6 years

Athletic Background: XC in HS, all the boarding (longboard, skateboard, snowboard), skiing, rock climbing, sprint triathlons (maybe a full soon!), trad weightlifting, CrossFit, DDR, marching band

When not coaching: Working out, gaming, dancing, eating

Education: B.S.E., CF-L1

Favorite movement: All the all the all the cleans

Favorite workout: EMOM40s - something about fixing your head; sticking with it; holding the line or improving just a little bit every round; you get what you put in, so make it count ahaha!

Heat Sign-Ups open in SugarWod now!

Congrats to our Athlete of the Month- Adam Gohl 🎉
Coach’s Thoughts- Adam is the kind of athlete every coach loves having in class. He shows up consistently with a great attitude, a smile on his face, and a willingness to put in the work. He’s coachable, friendly, and brings strong effort every single day.
Beyond that, Adam moves really well, lifts heavy, and stays focused on maintaining solid form. He’s always looking for ways to improve and never backs down from the hard stuff — honestly, he seems to enjoy the grind (and even the soreness). His work ethic and positive energy make him awesome to coach and even better to have as part of the community. Well deserved, Adam!

Legs loaded
Mind locked

Carry heavy.
Move fast.
High five.

Michigan finally understood the assignment ☀️
Weather’s getting better… time to get outside.