Detroit Athletix - Home of CrossFit In The D

MURPHING IN THE D! The best way to start this long holiday weekend. Thank you to everyone who came out even with the rain and less than ideal temps. Congratulations!

The most beloved workout we do each year is MURPH! Whether you’ve realized or not…we’ve been preparing you for weeks. This Saturday at 9a and please bring your friends. All are welcome to attend to challenge yourself doing hero wod named after Lt. Michael Murphy who made the ultimate sacrifice for the freedom we all enjoy.

1 mile run
100 Pull ups
200 Push ups
300 Air squats
1 mile run

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Thank you to all the CFD athletes that came out to support and and cancer

Mathis!!! We love ya and going to miss you a bunch. Best of luck in the Lonestar State. Your CFD fam. Visit often!

🚨 10 DAYS OUT 🚨

The Million Meter Row is almost here, and it’s time to get on the roster.

📅 May 9
🚪 Doors open at 8 AM
🚣 Heats at 9 AM & 12 PM

We’ll have:
🎧 Live DJ
🌮 Food truck
🎟️ Silent auction
👕 Event shirts

Whether you’re rowing, cheering, or just stopping by, we’d love to have you there.

👉 Sign up
👉 Bring a friend
👉 Come be part of it

Let’s make this a great day together.

Ready to be part of something bigger?

Join us for the Million Meter Row on May 9 💥Spots are still open in the 9 AM and 12 PM heats—grab yours and come row with us.

This event supports the CAPABLE program, an evidence-based research initiative helping put strength back in the hands of cancer patients after diagnosis.

It’s more than just a workout—it’s a community coming together.🎧 DJ🍔 Food truck🎟 Silent auction💪 Incredible human spirit

Whether you row, cheer, or just show up—you’re part of it.

Register now and be part of something meaningful:
www.Karmanos.org/MMR

At CrossFit In The D!

You can also support CAPABLE by donating at: www.teamcapable.org

Not sure what happens at the Million Meter Row?

It’s pretty simple:

You arrive.
We welcome you.
And we row together.

That’s it.

No pressure. No experience needed. Just community.

This is all in support of CAPABLE and the people it helps stay strong, independent, and capable.

👉 Learn more / register: Karmanos.org/MMR

We’re fired up—registration for the Million Meter Row is LIVE 🔥

On May 9th, our gym becomes something even bigger than fitness. We’re rowing to support an incredible cause and showing what this community is all about.

Grab your heat, bring your crew, and let’s pack the house.

📍 CrossFit in the D
⏰ Heats at 9 AM & 12 PM

Sign up now: www.karmanos.org/MMR

Let’s hit 1,000,000 meters together.

No egos. No shortcuts. Just good people putting in the work.

This crew shows up early, pushes hard, and makes it better for everyone in the room.

That’s what CrossFit in the D is all about.






Which crew are you?

We are building teams for the million meter row on May 9! 💥

Grab your friends and make a 5 person team that rows 25,000m.

One big goal.
A whole lot of community.
feel you’re looking for something to train for - or a reason to rally your people - THIS IS IT!

Drop a 💪 or message me and I’ll get you the details!

Let’s fill these teams! Let’s go!
let’s fight back against cancer!

Be sure to LIKE COMMENT & SHARE!!! Let’s make this an event to remember!!!

Register at:
Karmanos.org/MMR