08/16/2024
Something different….End arm day w/ a band burn. EZ set up, constant T.U.T, hypertrophy ✔️. High reps or go 30s ea grip AMRAP
RIT Fit Training
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RIT Fit offers 1 on 1 studio training along with small group classes. Utilizing weights/TRX’s/kettlebells/boxing bags or good ol ropes/tires we have it all
08/08/2024
With USA Gymnastics – I just got recognized as one of their top fans! 🎉
08/05/2024
LDH workouts Part 2!!! Taking a few strongman events and putting a Fire department twist to them using again, old large diameter hose. We turned this workout into more of a HIIT Circuit rather then a full body routine like the prior LDH vid. There is a 400m row to start each round. More functional training using Fire ground equipment. Think outside the box & train like a firefighter💪🙌 4 rounds, no stops/breaks- 400m row (on machine)- 2 LDH Tosses- 2 LDH Hose-Roll carries down & back (various grips or ways of carrying)- 10 LDH side to side shoulder presses- 10 LDH up & over the shoulder
08/01/2024
What can you do with old large diameter fire hose? Well turns out you can get a pretty good full body workout in. Think outside the box & TRAIN LIKE A FIREFIGHTER
05/19/2024
11 years is in the books!!! Great climb today and all of us at DHFD did a great job for a great cause. Mrs. B & Adam we climbed for you and miss ya everyday. The paramedics didn’t have to carry me out of there so I guess that’s not to bad for a 40 year old lizard 😝.
11/23/2022
Well over the weekend, knocked out the 3rd spartan race of the trifecta and Jake got to do his first spartan stadion run which he absolutely destroyed. New York/Citi field was not ready for us. Couldn’t have asked for a better meathead friend and brother to run this thing in the freezing cold 23 degree weather. We did it, killed it and the trifecta is done. Congrats Jake on killing it. Keep beasting for next season.
05/01/2022
2000+ steps later, the 2022 ALA stair climb is done!!! Great work fellas. Max I think we’ve been doing this 11 years now. 2nd year running for Momma B. We love you.
04/24/2022
In April we ran The Big House, Next month we run Comerica Park. After that it’s on to Spartan Race #2 of the Tri-Fecta.
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Detroit, MI
48226