RIT Fit Training

RIT Fit Training RIT Fit offers 1 on 1 studio training along with small group classes. Utilizing weights/TRX’s/kettlebells/boxing bags or good ol ropes/tires we have it all

09/24/2026

Trap-Bar Dip Challenge Accepted & ACCOMPLISHED!!! couldn’t pass up this one & it may have taken several tries but we got to the finish line. this is just one of the creative unique exercises that’ll blow your mind on Brandon Schram. Shout out to 1st Phorm 🇺🇸 for the products fueling me for the strength & endurance. 6-Pack Macros for letting me join, Frontline Collective supporting the frontlines & Mentality™ . Start your fitness journey toast & accomplish your goals/challenges you have. Links in bio or throw a Dm for info
.motiv8ed .

09/08/2026

Checkout the “compellence” line by DeemedFit. Great for training in the gym & outside everyday life. Dave Semizian is proud to rep ‘em & what they stand for.

https://deemedfit.co/?ref=pifnpguq GETS U HOOKED UP

Even got Sally to rock the hat!!! 👍💪

08/26/2026

Rowing Machines w/o the rowing. Plenty of other options/exercises to do with this machine but threw together a quick 20 min circuit before lifting. Ya know you’re getting people curious when ya have people at the gym having the same facial expression like “wtf is he doing”. Shout out to 1st phorm on the hat
https://1stphorm.com/s4nr4um2pjf6b.

The order is simple, start on one side of the rower > complete set > straddle the rower > do first exercise facing the other way. Exercises with feet anchored to the seat pad is pretty self explanatory. 3 sets 20 reps try for 15 seconds rest @ most.

For those days when ya need an extra boost. What many people don’t know is that there are different types of pre workout...
08/20/2026

For those days when ya need an extra boost. What many people don’t know is that there are different types of pre workouts & they can help target certain goals you’re looking to achieve. If your curious, never tried pre workout or hesitant about it checkout this article 1st Phorm 🇺🇸
https://1stphorm.com/blogs/news/caffeine-free-pre-workout
Ya may be surprised at what you learn. Any ?’s don’t hesitate to ask. 💪💪💪
U can use link below to purchase for a discount or if anything else peaks your interest
https://1stphorm.com/s4nr4um2pjf6b

Hat by 1st Phorm 🇺🇸 - crest American flag

Rit Fit Training is proud to be a part of the DeemedFit team as we all move forward together. Built by first responders ...
08/12/2026

Rit Fit Training is proud to be a part of the DeemedFit team as we all move forward together. Built by first responders and the front lines for not only first responders but everyone, with the goal of pushing this movement to instill confidence, motivation, and a willingness to keep pushing forward. Check their website out www.deemedfit.com. And see the thought process of how this great company was born and what they stand for.
Discount link is in ritfittrainings page or
=======> https://deemedfit.co/?ref=pifnpguq. Thank you guys for the opportunity to help the cause. I went with the “break the stigma red line” for obvious reasons💪

03/20/2026

Hey we just wanted to join the partner challenge

01/19/2026

You know we had to jump on this bandwagon when it got sent to me. Challenge received, challenge accepted & challenge complete.

08/16/2024

Something different….End arm day w/ a band burn. EZ set up, constant T.U.T, hypertrophy ✔️. High reps or go 30s ea grip AMRAP

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Detroit, MI
48226

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