ETS Performance - Duluth

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ETS Performance - Duluth ETS Performance is an elite sports performance training center.

We train serious athletes of all ages and backgrounds to maximize and exceed their goals athletically, physically and mentally ; all within our unmatched facility and training culture

10/27/2026


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“Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.” -Jimmy Johnson
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Commit Overcome Conquer Discipline Excellence Motivation 1Family1Mission

•Ella Walker appreciation post! With her annual return to Duluth for game day, it was a pleasure to watch her lay the ...
10/24/2026


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Ella Walker appreciation post! With her annual return to Duluth for game day, it was a pleasure to watch her lay the Hammer Down on the court today! 🏐
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Ella is a tremendous leader, and hard worker. We wish you the best of luck the rest of the season, but look forward to seeing you in the gym again soon!
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•Mr. Ashten •Ashten is an athlete that comes in with a smile on his face, a great ability to be coached, and is always...
10/23/2026


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Mr. Ashten
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Ashten is an athlete that comes in with a smile on his face, a great ability to be coached, and is always re-writing his own standard.
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He is constantly chasing personal bests in his sprints, lifts, and jump heights. With the persistence he brings he has done just that. Seeing major gains in all aspects of his performance.
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From the time Ashten started, his improvements have been ⬇️
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10yd dash: 1.89s - 1.53s (19% decrease)
Flying 10(5yd build): 1.62s - 1.34s (17% decrease)
Pro-Agility(5-10-5): 5.29s - 4.64s (13% decrease)
IMTP(LB force output): increase of 49%
CMJ(LB power): increase of 36%
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These numbers aren’t just impressive, but a testament to Ashten as a person and the work ethic that he has!
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With the basketball season coming up we know he’s been putting in the work. Keep up the great work Ashten!
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Commit Overcome Conquer Grind Discipline Excellence 1Family1Mission

10/20/2026


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“Don’t compare your behind the scenes to someone else’s highlights”
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Commit Overcome Conquer Grind Discipline Excellence 1Family1Mission

•Riley Kyrola •Riley came to us right after last school year. She had a few goals set in place but the main goal was t...
10/16/2026


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Riley Kyrola
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Riley came to us right after last school year. She had a few goals set in place but the main goal was to get strong and return from a previous injury.
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Well, since she’s started. She has recorded 60 total sessions over a span of 15 weeks. That’s an average of 4 sessions a week since she started. It’s obvious that Riley is not going to let anything get in her way and it’s been incredible watching her continue to push herself week to week. 💯
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As she is getting closer to competing again, we know a few things to be true.
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- Riley is one of the hardest workers in the room
- She brings a great attitude to each session
- Her hard work is going to pay off
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Riley has brought consistency, a great work ethic, and an amazing attitude to each session. Keep up the great work Riley, we know there are big things ahead for you!
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Commit Overcome Conquer 1Family1Mission

The ETS Halloween Costume Contest is back 🎃👻•Come dressed in your best costume on October 30th or 31st for your chance t...
10/15/2026

The ETS Halloween Costume Contest is back 🎃👻
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Come dressed in your best costume on October 30th or 31st for your chance to take home the title🏆
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Get creative, go all out, and most importantly - show up ready to compete!
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We can’t wait to see all the costumes! 😈

•Last night we had the pleasure of watching Superior vs. Rock Ridge 🏐•The Spartans came out on top with a win on senio...
10/15/2026


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Last night we had the pleasure of watching Superior vs. Rock Ridge 🏐
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The Spartans came out on top with a win on senior night! Let’s go Isabelle Barker!
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We also got to catch up with some athletes from Rock ridge who were dominant over the summer!
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It was a pleasure seeing everyone play! Keep Dominating each day!💪
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Commit Overcome Conquer 1Family1Mission

Address

1202 Maple Grove Drive
Duluth, MN
55811

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 6pm
Saturday 8am - 1pm

Telephone

+12184644688

Website

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