For over twenty-five plus years, . Personal , fitness training sessions, speed agility strength
…For over twenty plus years, we have provided personal fitness, speed/agility / strength training to the capital district area,located in East Greenbush . We focus on building self confidence in young athletes and adults trying to get back into shape. We use resistance bands,sleds, bosu’s, kettlebell etc.
… https://m.youtube.com/user/fitnessforfunnet
https://clenchfitness.com/?rfsn=5350688.937cf1
Don’t miss your chance to get into peak physical condition for your fall and winter sports seasons. This six‑week program trains you three days per week with targeted, sport‑specific running sessions designed to build speed, endurance, and mental toughness. Each run type has a clear purpose, and each week progresses in volume or intensity to push you toward your best preseason shape.
⏰ Don't hit the snooze button on this opportunity! There's still time to join the six-week program for your preseason conditioning prep. Get ready to level up your game and crush those fitness goals! 💪
| 10am - 7pm |