Exercise Physiology Grad Student,
Human Biologist, Personal Trainer
Offering home fitness & mobile personal training services in east county San Diego. Hi!
Schedule a free consultation today! I’m Melissa with Optimum Condition. I’m a Human Biologist, trainer, and coach. I help men and women optimize their health and move better. Personal training
Health coaching
Rehabilitation
We specialize in working one-on-one with people to build strength, mobility, and stability. Don’t just survive when you can thrive!
•Stroke
•Multiple Sclerosis
•Arthritis
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07/17/2026
Science Spotlight | ACSM Releases New Position Stand on Resistance Training
Science Spotlight | ACSM Releases New Position Stand on Resistance Training ACSM’s latest Position Stand reviews 137 studies to define evidence-based resistance training prescriptions for strength, hypertrophy, and performance in healthy adults.
07/15/2026
Wellness Wednesday Tip: Regular exercise is crucial for overall health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on 2 or more days. Make your health a priority!
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07/13/2026
Ready to take control of your fitness goals? Personal training can provide you with the personalized support and guidance you need to take your workouts to the next level. Say goodbye to guesswork and hello to results!
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07/10/2026
Enjoying my time learning at the Perform Better conference here in Long Beach.
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07/10/2026
Beyond Diagnosis: How Exercise Professionals Can Redefine Parkinson’s Care
Beyond Diagnosis: How Exercise Professionals Can Redefine Parkinson’s Care Explore the role of exercise professionals in providing essential movement direction for those diagnosed with Parkinson's disease.
Motivational Monday - Let's get after it!
07/02/2026
Guess who got to go to work today?
06/13/2026
Another broken toe. Ugh. Small price to pay improving your health and having a great time while doing it! The first at Infinity Jiu Jitsu San Diego
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05/29/2026
I am thoroughly enjoying my Exercise Physiology program! Although I’ve always been a huge advocate of continued learning throughout life, it still feels pretty crazy to be enrolled in a grad program full-time while working full-time. But this time around my goal was to enjoy the process rather than focus on the end result, and what a difference that mindset makes. Feedback from professors like this one let me know I made the right decision. Learning is fun when you enjoy the subject matter! 📙💥💪🏼😁
05/29/2026
In addition to cardio before lifting weights 4x/ week, I’m back to jiujitsu 2x/ week, plus I try to get a hike 🥾, bike ride 🚵🏾♂️, or paddle 🚣🏾 in over the weekend. San Diego life fits my lifestyle. ✅😎
| Tuesday | 7am - 5:30pm |
| Thursday | 7am - 5:30pm |
| Friday | 7am - 5:30pm |
