What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 5am - 12pm

https://www.facebook.com/496169187087039/

Myo Fit SD

Call Directions Contact the business

Fitness,personal training

11/02/2026

Emergency call ☎️.
❤️ WEEKENDS ARE FOR FAMILY!

Enjoy those family moments, the good food, extra calories, drinks (yes, even soda 😂), and all those goodies we love!

But remember, taking care of yourself doesn’t have to stop because you’re far away.

💪 FaceTime workouts with me! Anytime, any day, anywhere in the world. It doesn’t matter how far you are or which side of the world you’re on. I’m here to help you move, get stronger, and stay motivated.

Enjoy life, love your family, and let’s keep working on becoming healthier!

LET’S DO IT! 🔥

11/01/2026

🥊 TODAY, LET’S THROW THE FIRST PUNCH! 🔥

Today we walk by FAITH, not by fear.

No more excuses. No more feeling sorry for ourselves. No more waiting for the perfect moment.

It’s time to take control of our minds, strengthen our bodies, and push ourselves to the next level!

Remember, the biggest fight isn’t always in the gym. Sometimes it’s the battle within ourselves.

Get up. Show up. Put in the work. Believe in yourself.

GOD FIRST. FAITH OVER FEAR. ONE PUNCH, ONE STEP, ONE DAY AT A TIME! 🙏💪

Myo Fit SD & Gym
One Family. One Mission.

10/31/2026

God morning 🙏.
😇💪 BELIEVE IN YOURSELF, EVEN WHEN NO ONE ELSE DOES!

Sometimes you have to become your own motivation. Keep believing, keep fighting, and keep showing up.

🔥 Get healthy. Get stronger. Build a better you!

Today is ARM DAY! Time to bring out that angel power, feel the strength, and let those muscles fly! 😇💪

Remember: Your strength comes from within, and with God by your side, never stop believing!

ONE MORE REP. ONE MORE DAY. ONE STRONGER YOU!

Myo Fit SD & Gym ❤️

10/28/2026

😂😂 OK, OK… I DID IT! Pilates had me struggling, but it was a GOOD struggle! 🔥

Man, after just 10 minutes of Pilates, my shoulders and back had a crazy pump! 💪 My core was working, and I could really feel the squeeze in those weaker areas of my body.

I’ve trained a couple of Pilates instructors, and they’ve always challenged me to try it. Even my honey has asked me a hundred times! 😂 Well, guess what? NOW I GET IT! Pilates is no joke!

Would I do it again? HECK YES! 🙌

MEN, WHERE YOU AT?! 😂 I don’t want to be the only man doing Pilates! Come try it with me. And bring an extra pair of clothes because YOU WILL SWEAT! 🥵🔥

📩 DM me if you want to try it at the same time as me. We can struggle, laugh, sweat, and grow together!

Because sometimes, I need you just as much as you need me. WE ARE A TEAM! ❤️

Love ya! And to the one watching… YOU KNOW WHO YOU ARE! 😂😂

📍 Myo Fit SD & Gym
One Family. One Mission.
Tips are accepted ha ha ha

10/28/2026

🔥 MYO FIT SD & GYM — GROUP TRAINING IS HERE! 💪❤️

Ready to make a change for GOOD? Come train with us, stay motivated, and become part of our fitness family! We’re here to help you get stronger, build confidence, and reach YOUR goals.

📅 GROUP TRAINING SCHEDULE

• Monday: 4:00 PM
• Tuesday: 3:00 PM
• Wednesday: 3:00 PM
• Thursday: 3:00 PM
• Friday: LEG DAY! 🦵🔥

💥 TRAIN YOUR WAY — PACKAGES START AT $180/MONTH!

👥 GROUP TRAINING: Enjoy the energy of working out with others, stay accountable, and motivate each other!

🏋️ PRIVATE PERSONAL TRAINING: Prefer one-on-one attention? Get personalized training focused on YOUR goals, needs, and fitness journey!

💪 WHAT WE OFFER
✅ InBody body composition testing
✅ Food guidance to support your goals
✅ Injury prevention and exercise modifications
✅ Training tailored to your individual needs
✅ Motivation, accountability, and support

🎉 WE ACCEPTED PARTICIPANTS THROUGH:

• One Pass
• GT Independence
• Ashlink
• SilverSneakers

Contact us to ask about eligibility and available programs!

👯 BRING A FRIEND!
Train together, challenge each other, and grow stronger together. One of you could win a special prize! 🏆

🎁 GIVEAWAY ALERT!
Share this post or tag a friend for a chance to WIN ONE MONTH OF OPEN GYM! 🔥

📲 READY TO START? RESERVE YOUR SPOT TODAY!
Send us a DM to book your group training session or ask about private personal training. Spots are limited, so don’t wait!

📍 Myo Fit SD & Gym — El Cajon, CA

🔥 Stop waiting for the right time. Make the time. Get pumped, get motivated, and let’s get stronger together!

❤️ ONE FAMILY. ONE MISSION. ONE STRONGER YOU. 💪

10/27/2026

PILATES PARTY! 🧘‍♀️❤️

🔥 Sign up this month: Pay for one, bring a friend for FREE! 🔥with you all month.

New to Pilates? Come discover what your body and mind can do! Build strength, improve flexibility, and have fun together.

👯‍♀️ Bring your friend or come make a new one!

📩 Message us to reserve your spot!

Myo Fit SD & Gym
📍 El Cajon

10/27/2026

Try this exercise and let us know what’s you think. We’ll ask your doctor first 😱 but for now this sciatic exercise could save you.

10/26/2026

The difference between sitting toward the front of the leg extension machine and sitting all the way back with a full stretch and a hold at the top comes down to your hip position, range of motion, comfort, and how you control the movement.
At Myo Fit & Gym, the goal is not just lifting weight. It’s understanding what your body is doing! �

1. Sitting toward the front of the seat
Hip position: Your hips may be more flexed, depending on how far forward you sit.
Movement: You may feel a different stretch or contraction in your quadriceps.
Stability: You might have less support from the seat and backrest.
Important: Sitting forward does not automatically activate more quads. If your hips slide or your back loses support, you may have less control.

2. Sitting all the way back, stretching and holding at the top.

Better support: Your back and hips stay supported against the backrest.
Controlled stretch: Lower the weight slowly, allowing your knees to bend comfortably.
Strong contraction: Extend your knees and hold near the top for 1–2 seconds.
Muscle control: The pause challenges your quadriceps to maintain tension without bouncing or using momentum.
The quadriceps work to straighten your knees in both positions. Sitting back with good support generally makes it easier to control the exercise, but the machine’s setup and your individual matter.

10/23/2026

On Friday we pray for you🙏. Hope everyone has an amazing weekend.

Address

1224 Broadway Suite 101
El Cajon, CA
92021

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	5am - 12pm

Telephone

+17602857105

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Myo Fit SD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.