Myo Fit SD

Call Directions Contact the business

Myo Fit SD Fitness,personal training

On Friday we pray for you🙏. Hope everyone has an amazing weekend.
10/23/2026

On Friday we pray for you🙏. Hope everyone has an amazing weekend.

10/23/2026

WHAT DOES HARD WORK REALLY LOOK LIKE?

Is it waking up early? Being a wife, a mother, a daughter? Going to work, running a business, and taking care of everyone else? Or is it simply showing up, even when you’re tired, stressed, and have a million things on your mind?

THAT’S HARD WORK! 🔥

Sometimes, we give so much to everyone else that we forget to take care of ourselves. Your health matters, too! You deserve to feel stronger, healthier, and happier.

You don’t have to be perfect. You just have to start. One workout, one healthy choice, one day at a time.

❤️ Ladies, let’s stop putting ourselves last and start investing in our health!

At Myo Fit SD & Gym, we’re here to support you, encourage you, and grow together. No judgment, no excuses—just love, hard work, and a family that wants to see you win!

LET’S GET HEALTHY, LADIES! 💪🔥

One Family. One Mission. Myo Fit & Gym.

10/22/2026

MID & LOWER BACK: MOVEMENT, STRETCHING & MOBILITY

At Myo Fit SD & Gym, we believe movement matters! ❤️

Today, we’re working on the mid and lower back with controlled movement and gentle stretching to help improve mobility, flexibility, and body awareness.

✅ What are we working on?

• Mid-back (thoracic spine): Helps with upper-body movement and rotation.
• Lower back (lumbar spine): Supports the trunk and helps us bend and move.
• Mobility & flexibility: Helps us practice moving with better control.
• Relaxation & posture awareness: Learning to move without forcing the body.

⚠️ IMPORTANT: This is not the same as getting your back professionally adjusted. Please don’t try to force your spine, crack your back, or have someone apply pressure to it without proper training.

🙏 We understand that professional care can be expensive. If you cannot afford a doctor, please don’t ignore persistent or worsening back pain. Look into community health clinics or sliding-scale services. We want to help you find safe ways to keep moving, but we cannot replace a medical professional.

If you experience new leg weakness, numbness around the groin, or loss of bladder or bowel control, seek emergency medical care.

❤️ ONE FAMILY. ONE MISSION.
At Myo Fit SD & Gym, we want to help you move better, feel stronger, and keep growing — one day at a time.

📍 1224 Broadway, Suite 101, El Cajon, CA.

10/21/2026

SPEAK LIFE. SPREAD LOVE. LIFT OTHERS UP. 🙏

We have to learn to speak life into our friends, our family, and even the stranger walking right next to us. You never know what someone is going through or how much they need to hear a kind word.

Let’s love everyone, help whenever we can, and stop judging people by what we see on the outside. Sometimes a simple smile, a prayer, or a few words of encouragement can change someone’s entire day.

We may not be able to fix everyone’s problems, but we can remind them that they are not alone. ❤️

God gave us a heart to love, hands to help, and a voice to encourage. Let’s use them for His glory!

Today, speak life. Tomorrow, someone might be the one speaking life into you.

🙏 God first. Love always. Let’s grow together!

10/20/2026

🔥 HEY GUYS! THURSDAYS ARE FOR GROWTH! 💪

Every Thursday at 9:00 AM, we’re offering FREE group training! 🙌

Never lifted weights before? Are you already advanced? It doesn’t matter! We want YOU working out with us! ❤️

The only thing we ask? Come ready to move, lift, learn, and HAVE FUN! 💪🔥

📍 Spots are limited, so make sure to reserve yours because they will go FAST!

At Myo Fit & Gym, we believe in helping each other grow, one workout at a time.

❤️ Today for you, tomorrow for us! We’re more than a gym — we’re a family!

Let’s get stronger together, El Cajon! 💯

📩 Message us today to reserve your spot!.

10/19/2026

❤️ YOU WILL NEVER FEEL 100% READY TO START YOUR HEALTH JOURNEY — BUT YOU CAN START TODAY!

Sometimes, all you need is a little support, encouragement, and a family that grows with you. ❤️

At Myo Fit SD & Gym, we believe everyone deserves a chance to move, grow, and feel better. We all have something going on with our bodies, whether it’s an old injury, a disability, or limited mobility. That doesn’t mean we stop moving. It means we learn to move safely, make modifications, and grow together! 🙌

🌸 LADIES GROUP TRAINING
📅 Monday, Wednesday & Friday
⏰ 8:15 AM
🤝 A trainer who works with you and helps modify exercises based on your needs.

🎉 FREE CLASSES EVERY WEDNESDAY!
Come learn how to use the equipment, get helpful fitness tips, and discover ways to work toward your health goals. Reservations are required!

📍 Myo Fit SD & Gym
1224 Broadway, Suite 101
El Cajon, CA 92021

❤️ We are more than a gym. We are a family, and we are here for our city!

Have questions? Ask us! We will do our best to help you find the right path for your journey.

One Family. One Mission. Growing from the inside out. 🙏

10/17/2026

❤️ MYO FIT & GYM NEEDS YOUR LOVE! ❤️

Here at Myo Fit SD & Gym, we believe fitness is more than building muscles. It’s about building a stronger community, helping others, and sharing the love God has given us.

As a mom-and-pop, family-owned gym, we have a heart for our community. It hurts to see families, children, and people living without a roof over their heads, sleeping under bridges, or facing the cold and rain without a safe place to go.

🙏 We want to make a difference, and we need YOUR help!

We are collecting donations of:
🧸 Toys for children
👕 Clothes
👟 Shoes
🥫 Canned food and nonperishable items

Once a month, we go out into El Cajon, Lakeside, and downtown San Diego to help people in need. Every donation, no matter how small, can bring hope to someone who needs it.

And because we believe in helping people inside and out, we also offer FREE fitness guidance and group workouts, including mobility, flexibility, injury prevention education, and exercise.

📍 Myo Fit SD & Gym
1224 Broadway, Suite 101
El Cajon, CA 92021

We proudly accept:

✅ One Pass
✅ GT Independence
✅ SilverSneakers
✅ Ashlink

📲 Follow us:

Do you know a location, family, or group of people who need food, clothes, or other support? Please send us a DM. We want to help where we can.

We don’t have to wait until December to show love. Every day is a gift from God, and every day is an opportunity to make a difference.

To you reading this: THANK YOU for your love, generosity, and support. ❤️ Together, we can do more.

God bless you and your family. 🙏

One Family. One Mission. Myo Fit & Gym. 💪❤️.

10/16/2026

Omg your knees?
( most try ).
Want to strengthen your quads? Let’s do it safely! 🔥

This exercise targets your quadriceps (front of your thighs), helping build strength and improve leg control.

How to perform it:

1. Secure the sleeve or strap comfortably around your leg, just above the knee, as appropriate for the equipment.
2. Start with light resistance.
3. Slowly extend or move your leg through a comfortable range of motion.
4. Control the movement on the way back. No swinging or forcing it!
5. Pay attention to how your knee feels throughout the exercise.

Sets & Reps:

• Set 1: 15 reps — light resistance
• Set 2: 12 reps — controlled movement
• Set 3: 10 reps — only if you can maintain proper form
• Rest: 45–90 seconds between sets

Coach’s tip: Be gentle, especially if you have a previous knee injury. Stop if you feel sharp pain, and follow your physical therapist’s guidance if you’re recovering from an injury.

Remember: It’s not about lifting the heaviest weight. It’s about controlling the movement and getting stronger safely!

📍 Myo Fit & Gym — El Cajon, CA

10/15/2026

What if I fail, God?

Maybe God is not asking you to be fearless. Maybe He is asking you to trust Him even when you are afraid

Address

1224 Broadway Suite 101
El Cajon, CA
92021

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 12pm

Telephone

+17602857105

Website

Alerts

Be the first to know and let us send you an email when Myo Fit SD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Myo Fit SD:

Shortcuts

Share

Category