What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 1pm Saturday 8am - 12pm Sunday 9am - 11am

MVMT Studio TX

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El Lago, TX
MVMT Studio TX

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Pilates, Reformer, Gyrotonic, and Yoga - classes and private sessions. Small classes with certified instructors.

MVMT Studio offers small group classes and private sessions. Fully equipped Pilates studio with trained instructors. Increase strength and flexibility and uplift your life with movement. Try Pilates reformer, mat, barre, Yamuna, Gyrotonic and Yoga classes designed for everyone.

11/01/2026

🍂 Namaste, November is here! 🍁

A little November inspiration from our yoga instructor, Brittney! 🧡✨

Hi, I’m Brittney! I teach yoga here at MVMT, and I’m also a holistic nutritionist and founder of Rosehip Essentials, a botanical skincare line.

I believe feeling good comes from the little things we do every day: moving, breathing, nourishing our bodies, and caring for our skin. Yoga is where it all comes together for me, bringing clarity, balance, and focus.

This November, I’d love to share a little of that with you!

No experience needed, no pretzel poses, just a welcoming space to move, breathe, and feel good.

Come say hi at Namaste November! 🍂✨

10/31/2026

🎀 A little pink, a lot of love, and an important reminder! 💕

Our bra garland made quite the statement at MVMT this month, and we hope it caught your eye (and maybe made you smile!) 😉

But behind all the pink is a reminder: CHECK YOUR TA-TAS! Know your body, do your self-checks, and stay on top of your screenings.

Pink will always be our favorite color, but taking care of ourselves is even more important. 💗

Love,
Your MVMT girls 🩷

10/30/2026

9 AM Reformer class working hard! Pilates is not just stretching. 💪 Small classes, no distractions, just 50 minutes for yourself. Leave feeling stronger in your body and more balanced in your mind. 🤍

10/29/2026

Just the Mat Pilates Teacher Training !
Starts in November 🤎!

This will be a lot of fun diving deep into the Pilates mat work ,
Starts soon 🍂
Nov Nov 20th ,2026
Only 3 spots left !

This is just a few things to share there is much more

🍂 Small group trainings
🍂 Principals of Pilates
🍂 Anatomy to help you with teaching and seeing how to help bodies
🍂 learning the Orders
🍂 how to grow clients and help meet them we’re there at and there goals
🍂 how to teach and put together your classes
🧡 this is just a few of the things that we will be learning in the Pilates sports center, Mat teacher training !!

Please reach out if you have any questions.

Would love to answer them and see if this program is for you.🎃
💝
I personally have been teaching Pilates for over 20 years

It’s a huge passion of mine , and I’ve been blessed to see lots of beautiful people that are still doing Pilates with me today grow in the place that they are and still make Pilates part of what they do 🙏🏼

And I love teaching and sharing the work the more teachers we have with the understanding, the more people will be touching with this beautiful practice of Pilates 🧡

Dm
for more info
and can visit website
mvmtstuidotx.com

Thank you 💝

10/28/2026

Tendon Stretch is no small feat! ✨

With Jess guiding the way, an intimidating exercise is achievable! And an opportunity to build strength, mobility, and trust in yourself.

We’re so inspired by these ladies who show up for our evening classes💕
Jessica DeSham Timmons

10/26/2026

💀 When Reformer class literally kills you…
Survived class today. Barely. 🤣🩷

Spooky reminder to take care of your bones. You only get one skeleton… but don’t you wish yours was pink? 💕💀

👻 Come get your shake on with us! Your next class is waiting for you. 💗✨

10/22/2026

✨ Pop-up classes this Saturday, Oct. 24! Your weekend moves are here! ✨

Mobility + Barre are on the schedule this Saturday only! 💕

🤸‍♀️Mobility at 9 AM
🩰 Barre at 10 AM

See you Saturday 🎉

10/21/2026

Movement that moves you in every direction.
Watching Alice find that seamless rhythm on the handles, linking the breath, spinal articulation and pure neuromuscular coordination. Gyrotonic methodology isn’t just about moving; it’s about learning how the entire body communicates as one connected system.
Beautiful control, effortless length and incredible focus.
Curious about how three-dimensional movement feels? Book your session today! Link in the bio.
® ®

10/15/2026

🎉 Big congrats to Allison on earning her mobility certification with The Ready State, specializing in science-backed mobility training and strength programming!

✨ Mobility is the thread that connects everything we do at MVMT, from Pilates to Gyrotonic and more. We love how Allison keeps learning and sharing her knowledge with our clients!

💛 We’re so proud of you, Allison!

10/04/2026

Happy birthday, Cris! 🤍 We’re so grateful for the energy, guidance, and smiles you bring to MVMT. Thanks for sharing your love of Classical Pilates and movement with MVMT!

Catch Cris:
🩷Reformer: Tues & Thurs at 7 AM
🩷Tower Pop-Up : Thurs at 6:30 PM (Oct. 15, 22 & 29)

🎂

Address

4104 East Nasa Parkway
El Lago, TX
77586

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 1pm
Saturday	8am - 12pm
Sunday	9am - 11am

Telephone

+12819784500

Website

https://mvmtstudiotx.com/

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