Brian Cielesz

This page is meant to provide content and support to my clients and the community about fitness and health related ventures.

I work as an athletic performance coach and personal trainer and provide private, small group, team and online training.

21/04/2022

Registration form - https://forms.vagaro.com/608b84c401801e19e01a5f28

PROGRAM INFORMATION:
Girls and Boys Middle School & High School (as of Fall 2022)

Cost Per Month:
Full 12 Week - 3 Days per week - $129.00/Month with 12 week commitment ($378.00 total)

Per 4 week phase - 3 Days per week - $169.00/Month with 4 week commitment

Phase 1 - May 10 - June 4th
Phase 2 - June 7th - July 2nd
Phase 3 - July 5th - July 30th

EARLY BIRD REGISTRATION DEADLINE MAY 3rd

Middle School:
Tuesdays and Thursdays at 5:30-6:30pm and Saturdays at 2:00-3:00pm

High School:
Tuesdays and Thursdays at 6:30-7:30pm and Saturdays at 3:00-4:00pm

**** ONLY AT Metro Sports Center ***

Don't forget to register at https://forms.vagaro.com/608b84c401801e19e01a5f28

OR find out what else is going on this summer at www.athletestpi.com/summer

12/05/2021

Come visit ATPI at Swonder! Will be here throughout Hockey Tryouts giving away discount codes for our "Hockey Speed and Power" summer camps to those looking to better prepare themselves for the season. Speed is key! Better get here fast before they're gone!

With or without the secret code, you can check out all the details and register here at this link:

www.vagaro.com/atpi/memberships

30/04/2021

+ + WEEKEND FLASH SALE! + +
Save 10% if you register by MAY 2nd (Promo Code "JUMP10")
+ + + + + + + + + + + + + + +

Not everyone is naturally tall, but the height of their jump can make a 5'8" player seem like they're 6'5" on the court. We have two 4-week camps that will focus on jump technique and power development to help athletes touch the sky!

ATP Institute is offering a unique experience to enhance long term athletic development for young basketball players. Our highly educated staff is certified in strength and conditioning, speed and agility and multi-directional speed as well as years of coaching experience. From Lee Taft to Mike Boyle, we take techniques from the leading experts in Strength and Conditioning in the world to help young athletes reach their full potential.

PROGRAM FOCUS:
Proper technique and age appropriate strength training
Jump Technique
Increase Power & Vertical Jump Height
Core Stability
Injury Reduction
Improve Reaction Time

Registration Link: https://www.vagaro.com/atpi/memberships

REGISTRATION DEADLINE MAY 22nd

29/04/2021

+ + WEEKEND FLASH SALE! + +
Save 10% if you register by MAY 2nd (Promo Code "HOCKEY10")
+ + + + + + + + + + + + + + +

Are you ready for a great hockey season? Do you want to skate faster..? shoot harder..? be the one in control of the puck after a check..? With tryouts just around the corner, the season is not far behind. Don’t find yourself unprepared and playing catch up when it hits. Skate into it like you’re a state champion defending your title!

ATP Institute is offering a unique off-ice summer camp experience to enhance long term athletic development for young hockey players. Speed kills and that is exactly what we teach. From Lee Taft to Mike Boyle, we take techniques from the leading experts in Strength and Conditioning in the world to help young athletes reach their full potential.

We have two 4-week programs that will help athletes build confidence on and off the puck, teach them the principles of proper strength training, and focus on speed and power development to excel at all phases of Hockey!

PROGRAM FOCUS:
* Proper technique and age appropriate strength training
* Increase Speed & Power
* Acceleration/Deceleration
* Core Stability & Balance
* Improve Reaction Time
* Injury Reduction

Registration Link: https://www.vagaro.com/atpi/memberships

REGISTRATION DEADLINE MAY 24th

30/03/2021

If you were tested today, how would you score?

There is no pass or fail, only a new starting point for your next phase of development.

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>> Where are you most proficient and what do you need the most work on?

>> Is the current training program developing you the way we think it is? Or do we need to adjust?

As coaches, the answers to these questions are key for us to continue helping our athletes. That is why we test.

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Regular assessments help us track the progress toward our goals and make the necessary corrections along the way to keep on the best course toward achieving them.

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*Special thanks to for "lending a hand" (funny joke) in making this video*

Song: Aliaksei Yukhnevich - Deliverance (No Copyright Music)
Music provided by Tunetank.
Free Download: https://bit.ly/3gvnKss
Video Link: https://youtu.be/8RcfCYN7zys

26/02/2021

Good luck this weekend at the State Hockey Tournament!!! you know you're ready for it. The work has been done; time for the payoff. Lead the way, boss!

20/12/2020

Congratulations to Carson and Evansville Thunder Hockey! The work you put in pays off and it shows. This is gonna be one exciting season. The competition just got real!

Evansville Thunder High School to Play in USA Hockey National Championship Tournament

http://eyha.us/news.php?news_id=1911623

01/12/2020

HEY!

Go workout, set goals, get better, challenge yourself, learn something. Everyone else is doing it. What's stopping you?

Small Group Performance Training at ATPI. Comment for a Free Trial when your ready to get started.

.siebers