CrossFit High Bar

Just because you CAN do a movement doesn’t mean it’s the RIGHT modification for you to perform in a workout‼️

Progressing towards those higher skill movements is a great goal to have! To achieve your goals, our coaches are there to help you choose a modification that will 1)improve your skills 2)ensure proper form and 3)allow you to reach the desired mental and physical effect of the workout.🏋️💪

💯HIGH BAR HIGHLIGHTS💯

Who said your best years are behind you? Our Life and Longevity 50+ crew is absolutely crushing it lately!
Check our their deadlift PR’s🔥
🔴Maria- 135 #
🔴Robin- 125 #
🔴Myra- 155 #
🔴Jane- 110 #
🔴Mike- 265 #
🔴Dave- 195 #
🔴Jeri- 200 #

PLUS!
🔴Jim hit 355 # back squat PR!
🔴May hit a 175 # 3 RM back squat!
🔴Nick did his first bar muscle up!

New month. New work. Same grind.🔥

We’ve been at this a long time. When did you start your CrossFit journey?

Take that first step! Join us for a free class. We can't wait to cheer you on. www.cfhighbar.com

Memorial Day is TWO days away, and you know what that means… MURPH DAY!💪

Heats at 6:00, 7:00, 8:00, and 9:00am— will we see you there?🇺🇸

💯HIGH BAR HIGHLIGHTS💯

DEADLIFT PRs:
🔴May- 215 #
🔴Delaney- 135 # x3
🔴Briley B- 225 # x2

LIFE AND LONGEVITY STRICT PRESS PRs:
🔴Mike- 105 # x2
🔴Maria- 45 # x2
🔴Cindy- 55 # x1
🔴Jeri- 50 # x2
🔴Dave- 60 # x2

ADDITIONAL HIGHLIGHTS:
🔴Turner is going to the CrossFit Games!🎉
🔴Johni used a 14 # wall ball in a WOD for the first time!
🔴Billie hit a 95 # 3 rep bench press PR!
🔴May hit a 115 # power clean PR!

Shout out to all of our athletes on your amazing accomplishments this week👊