Micha B Fit

10/13/2026

Cheers to finally getting my first cup for the day!
I want to know: how do you take your coffee?
1- iced or hot?
2- black or with all the extras?
Mine? Hot! Always hot! I use unflavored powdered collagen peptides and powdered unflavored mushroom creamer… that’s it. No sugar. No extras. Since January of this year! Occasionally I’ll add a splash of flavored syrup but most days I genuinely enjoy the flavor of coffee and like to keep it simple!
Post your answers below!

10/13/2026

1000% this. Happy Monday!

Literally how I start my day 🤌🏾💯

10/12/2026

10/12/2026

This week we go over the first habit in our so if you’re able to come, join us! It’s going to be such an incredible study!
It’s get your booties to the
It’s Monday so start today! Let’s get it. Let’s GO!

8 Triple HIIT
9 Resisited Speed & Strength
930 Legendary Strength
1030 Hot Pilates Mat
Home for a little break
530 Hot Pilates Burn
630 Hot Mobility
Lots of classes and to miss today! Let’s GO!

10/10/2026

In a world SO full of
“you do you” friends...
find your:
“Get right with God”
“I’LL see you at the gym.”
“Open your BiblE”
“I’LL hold you accountable”
“I’m praying for you”
“Don’t quit now.”
type of friends.
iron sharpens iron

10/09/2026

Pink week is happening next week! Come join the fun!

🎀 PINK WEEK IS COMING! 💪💗

Join Crunch Ireland Drive & Skibo Road Oct. 12–17 as we sweat for a cause supporting the Breast Cancer Research Foundation! 🎗️

Wear your PINK, jump into themed classes all week, and don’t miss our Pink Week Special Event Saturday, Oct. 17 from 9 AM–12 PM at Ireland Drive!

💗 Donate & support breast cancer research:
give.bcrf.org/CrunchFayNC

10/05/2026

Disciple in the gym is nothing without your nutrition being on point!
Roasted sweet potato, cottage cheese with chia seeds, beef liver powder and cayenne powder, avocado, and ground turkey!

10/03/2026

There’s still time to make it for a I know it’s a but let’s have to reach our