Sally Pope Yoga

You don’t have to be completely burned out to need a break.

Sometimes the signs are quieter.

Everything feels like a little too much.
Your patience is a little too short.
You’re tired, but you keep pushing anyway.

This week’s **Weekly Stretch** is about catching those signs a little earlier—and how yoga can help us slow down, check in, and give ourselves some breathing room before we hit empty.

Taking care of yourself works a whole lot better *before* you’ve got nothing left. 💚

Come roll out your mat with us this week. 🧘‍♀️

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Arkansas Yoga & Therapy Center
www.aryoga.com 📞 (479) 521-9642 | ✉️ [email protected]

What if your Saturday started with both strength and calm? 💚
Join me this Saturday at 9:00AM for Calm & Strong VariYoga at Arkansas Yoga & Therapy Center.

We’ll take time to breathe, move with intention, build strength, and improve balance and mobility.

My classes are welcoming, encouraging, and designed to meet you exactly where you are.

Whether you’re brand new to yoga or have practiced for years, I’ll guide you, and you decide what feels right for your body.

I’d love to practice with you this Saturday. 💚

Arkansas Yoga & Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com

Join me this evening ->
Marvelous Monday VariYoga
Mondays 6:00 PM
Arkansas Yoga & Therapy Center

Start your week with movement, breath, and a fresh perspective.

Whether you’re brand new to yoga or have practiced for years, this class is designed to meet you where you are. We move with intention, breathe deeply, build strength, improve flexibility, and create space to slow down and reconnect.

Modifications are encouraged, and every pose can be adapted to fit your body and your needs.

✨ $25 drop-in
✨ Other options available
✨ All props provided

Come discover how a little movement can make your Monday feel a whole lot more marvelous!

Strong body.
Calm mind.
Marvelous Monday.

Arkansas Yoga and Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com

This was my view during Imati Yoga at Good Dog Cafe this morning. So beautiful, we need more green in our lives 🌲🍃🌿
Let’s go together next Monday at 9:00am! Eva is an amazing teacher and she’s ready to share every Monday at 9:00am.

This is the kind of thing Eva says just when I need to hear it, “When we care for and love ourselves fully we make the world a better place. Let’s show them how it’s done shall we?” ❤️

What if your Saturday started with both strength and calm? 💚
Join me this Saturday at 9:00AM for Calm & Strong VariYoga at Arkansas Yoga & Therapy Center.

We’ll take time to breathe, move with intention, build strength, and improve balance and mobility.

My classes are welcoming, encouraging, and designed to meet you exactly where you are.

Whether you’re brand new to yoga or have practiced for years, I’ll guide you, and you decide what feels right for your body.

I’d love to practice with you this Saturday. 💚

Arkansas Yoga & Therapy Center
1949 N Green Acres Rd
Fayetteville, AR 72703
479-521-9642
aryoga.com