STL Boxing Academy

Tall Fighter Shutdown 🥊

Hand fighting at its finest. 🎯 Catch the jab, slip inside, take away the rear-hand counter, and walk through with your own jab. Control the guard, close the distance safely, and drill it slow until it’s smooth.

Save this and drill it slow until the hand control feels automatic. 🥊

SOLD OUT. 🔥🥊 And a TIME was definitely had at the Baddieville Boxing Experience!

The energy was crazy, the building was packed, and everybody came ready to WORK. 💪🏽💜

Big thank you to everyone who pulled up and made this one a whole vibe!

Missed it? 👀 Make sure you LOCK IN so you don’t miss the next one. Limited spots means once we’re full, we’re FULL.

🥊 STL BOXING ACADEMY x BADDIEVILLE

Smothering Your Punches? Do This Instead 🥊

Attacking off the turn without smothering your work.

Use the forearm block off the jab to measure midrange and keep your opponent exactly where you need them. Once you turn them off the ropes, maintain your spacing and fire the 4-3-2 with full extension, clean leverage, and maximum power.

The turn creates the angle. The forearm controls the distance. The spacing makes the combination land.

Stop crowding your work 🚩 turn, frame, and let the punches breathe. Save this and drill it.

The High-Guard Trap Door 🥊
(Liver Shot setup)

The Bait: Show the high guard first, getting your opponent to mirror you and raise their hands to protect their head.

The Guard: Fire the 1-1-2 high into their guard. This keeps their hands pinned upstairs, blocks their vision, and makes them focus completely on defending their face.

The Trap Door: With their hands locked high, the ribs and midsection open underneath drop your level and rip the liver shot straight through the opening

Would you fall for the high-guard trap? 🥊 Drop your answer below.

The Highlight, The Hazard, The Habit 🧠🥊

The highlight: changing levels through the 2-body, 3-head, 3-body, 3-head.

The hazard: losing your balance while chasing the combination.

The habit: pivot off the line and close the door with an exit jab.

Which one matters most, the highlight, the hazard, or the habit? Drop it below. 🥊

Countering the Downhill 2 🥊

​When your opponent tries to set you up with a short jab and come downhill with the straight 2, roll off the shoulder, drive the rear uppercut to the body, and follow with the hook.

Keep your hands high for protection and your feet flat for maximum power and stability.

Try this on the pads today, focus on keeping those feet flat, and let me know how it feels! 💯

Direct & Technical 🧠

​Level changes make all the difference. Get low, target the elbow, and exit on an angle.

Save this and drill the level change until the exit feels automatic. 🥊