The Twisted Warrior Yoga Studio

Don’t forget you have yoga tomorrow:

8am Hot Power Yoga w/AJ

9:30am Core & More INTENSE w/AJ -Try it, you’ll like it! Don’t be scared😀👍

Your Weekend Yoga

Saturday Yoga

6:30am YOD w/Tracy

8:00am Hot Power Yoga w/ Lucy

9:30am Deep Stretch w/Lucy

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Sunday Yoga

8:00am Hot Power Yoga w/AJ

9:30 Core & More INTENSE w/AJ

Yoga Everyday, make the time and show up, even if you don’t feel like it!

Do you remember when we were in the studio downstairs and we had the big plant in the back? Well, here is a beautiful painting of him. Thank you Alice for immortalizing “Bob”, and giving him these words. He is a true Warrior. He is still alive and living with me at home.

If you get a chance, check out Alice’s art show at the FDL library .

Friday Yoga

5:00am Hot Power w/Tiffany

8:00am Hot Power w/Tommy

9:30am Gentle Foam RollerPilates w/Melissa

Your Thursday Yoga

5:00am Sunrise Hot Yoga w/AJ

8:00 Hot Power Yoga w/Lucy

9:30 Hatha w/Ken

10:30 Yoga Walk w/Lucy

5:30Hot Yoga Express w/Michelle

Yoga is Love! And YOU deserve it!

Heart Activation's work lives within the paradox of being human. It explores the space between what we feel, what we know, and how we choose to move.

It is the bridge between inner awareness and embodied action.

So often, we believe transformation happens when we finally understand something, yet understanding alone rarely guves lasting change.

We can know what is healthy for us, know what is true, know what needs to change, and still find ourselves repeating the same patterns.

We can feel the ache of our heart calling us toward something different and still remain frozen in familiar ways of being.

The space between feeling and action is where our stories live.

It is where inherited beliefs, survival strategies, unprocessed grief, childhood wounds, and generational patterns reveal themselves. It is where the nervous system attempts to protect us from exploring what is possible and predicting from past patterns. Where the heart whispers one thing while fear argues for another.

The work you do with me in 1:1 sessions, explores this sacred in-between.

We are not fixing, forcing, or overcoming anything, but its a doorway into deeper awareness for mind, body and heart. It invites us to become curious about the gap between what we say we want and what we embody.

Between the person we have been conditioned to become and the essence of who we are beneath those conditions.

It is about creating enough space to witness what has always been there.

To begin to recognize the patterns without shame.

Meet the wounds without judgment

To listen beneath the noise of self-protection(fear).

To allow awareness to become action, and action to become embodiment.

Because healing is rarely found in the extremes. It often unfolds in the quiet moments between certainty and uncertainty, between holding on and letting go, between who we were and who we are becoming.

This is an invitation to enter that space consciously.
To meet yourSelf with open arms and open heart.

If you've spent years gathering insights, wisdom, and awareness, yet still find yourself asking, "Why do I keep getting stuck here?" Heart Activation was created for the space between knowing and becoming. Reach out if you're ready to explore that space together.

Photo credit: The Sparkle Studio 💓✨️

Yep

5,000 years of wisdom — and it's still changing lives today. 🙏
Yoga wasn't born in a gym or a studio. It was born in stillness, in sacred texts, in the quiet search for meaning that every human being shares.
And here you are — part of that 5,000-year-old story. 🤍
Drop a 🌏 if you're proud to be part of this global movement!

Warrior Wednesday

8:00am Hot Power Yoga with Becky

9:30am Twisted Slow Flow with Mary

4:30pm Yin/Deep Stretch with Lucy

6:15pm Hot Power Yoga w/ Lucy

Practice and all is coming!

A consistent yoga practice is the key to a happy life.

What if YOU came to yoga on Warrior Wednesday??? Plan it, and bring a friend.

Twisted Tuesday

5:00am Hot Power Yoga w/AJ

8:00am
Hot Power Yoga w/Mary

9:30am Alignment Flow w/Mary(Not Hot)

4:30pm Hot Yoga Express Sculpt w/Jill

5:30pm Hot Power Express w/Nikki

We are your people! Find us!